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Sun 28th Apr 2024 at 4:55pm by Lenny On A Mission

Run > General

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Time
13:16
Miles
1.04
Min/mi
12:45
Pacing
69.2%
WAVA
34.56
Stride(cm)
88
Cals
168
Cadence
143
BPM
110
%MHR
64.2
B/mi
1401
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 110/130bpm [1420b/mi] 163cal
2) 0.04mi - 21(9:39/mi) 115/119bpm [1109b/mi] 5cal

12:55 21

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:03	79 66-97	952	154 148-158	0/3
0.13	1:22	36	9:43	107 97-117	1040	153 146-158	1/3
0.19	2:14	52	13:50	115 106-120	1591	144 112-152	5/0
0.25	2:51	38	10:04	113 108-118	1138	152 152-152	4/0
0.31	3:43	52	13:55	120 116-125	1670	152 148-154	5/0
0.38	4:22	39	10:24	127 123-130	1321	151 148-154	3/0
0.44	4:59	36	9:41	125 122-129	1210	152 150-152	3/0
0.50	5:54	55	14:44	119 109-124	1753	131 104-152	2/0
0.56	7:18	1:24	22:17	96 85-106	2138	128 106-156	0/1
0.63	7:57	39	10:24	104 98-111	1082	154 152-156	0/3
0.69	9:00	1:03	16:50	112 102-120	1886	125 100-154	1/1
0.75	9:40	40	10:42	112 105-118	1199	153 152-154	2/1
0.81	10:39	59	15:40	112 104-123	1754	113 90-154	5/0
0.88	11:11	32	8:38	117 110-123	1009	158 154-162	0/4
0.94	12:03	52	13:53	114 108-123	1582	143 114-160	2/5
1.00	12:54	51	13:35	110 105-113	1495	142 112-154	1/5
1.04	13:16	22	9:58	115 113-118	1147	150 144-154	0/3

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 26m, Flat prediction 13:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	12:09
See your biggest climbs

Cadence

143 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	152	0.9	9:48	11:06
Walk	24.3	107	0.2	3:13	21:00
Still	1.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	31.28%	More
800m	5:47	11:38	34.36%	More
1km	7:43	12:25	33.58%	More
Mile	12:41	12:41	34.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	34.52
5km	42:19	13:37	35.37
5M	1:10:05	14:01	34.81
10km	1:28:14	14:12	34.55
10M	2:26:07	14:37	34.50
Half	3:14:33	14:51	34.03
20M	5:04:39	15:14	34.44
Mara	6:45:36	15:29	34.49

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