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Sun 28th Apr 2024 at 3:35pm by Rob S

Run > General

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Time
55:20
Miles
6.22
Min/mi
8:54
Pacing
96.2%
WAVA
48.04
Stride(cm)
110
Cals
731
Watts
319
Cadence
164
BPM
164
%MHR
95.6
B/mi
1455
Asc(m)
17
Surface
Road

Notes & Comments

1) 6.22mi - 55:20(8:54/mi) 164/173bpm [1459b/mi] 731cal 319/427W

55:20

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	142 111-152	1263	159 34-164	349 34-385	5/2
0.50	4:26	2:13	8:51	153 150-156	1354	164 162-166	347 325-397	4/2
0.75	6:40	2:13	8:54	158 153-160	1405	164 162-166	346 333-361	3/1
1.00	8:54	2:14	8:56	160 158-163	1428	164 162-166	333 321-350	3/2
1.25	11:07	2:13	8:52	159 157-160	1410	164 162-166	327 299-348	3/5
1.50	13:19	2:13	8:51	158 157-159	1399	164 160-166	297 273-327	3/4
1.75	15:34	2:14	8:58	156 153-158	1398	163 162-166	307 295-321	2/2
2.00	17:47	2:13	8:53	157 154-159	1395	163 160-166	302 278-357	3/3
2.25	20:09	2:22	9:26	163 155-167	1539	162 136-168	337 309-427	3/1
2.50	22:25	2:16	9:06	166 161-168	1510	163 160-166	309 294-328	1/2
2.75	24:41	2:16	9:03	163 157-164	1475	164 162-166	333 316-346	2/1
3.00	26:52	2:11	8:43	163 156-168	1422	163 160-164	314 290-339	1/4
3.25	29:05	2:13	8:52	165 163-168	1464	164 160-166	311 299-337	3/3
3.50	31:21	2:17	9:07	164 161-167	1494	163 160-166	306 272-373	3/3
3.75	33:37	2:16	9:04	167 162-171	1514	165 162-168	303 272-325	3/2
4.00	35:51	2:14	8:55	168 164-173	1497	165 160-180	325 293-398	3/1
4.25	38:04	2:13	8:52	168 167-170	1491	164 160-166	335 316-376	2/2
4.50	40:16	2:12	8:47	170 167-172	1492	165 160-168	332 311-363	2/2
4.75	42:26	2:10	8:42	170 167-172	1478	165 162-168	310 298-325	2/4
5.00	44:37	2:11	8:45	169 166-171	1479	165 162-168	309 300-325	1/2
5.25	46:51	2:13	8:54	171 169-172	1521	166 162-168	308 285-338	3/2
5.50	49:01	2:10	8:40	172 170-173	1490	167 164-170	316 286-343	2/3
5.75	51:13	2:13	8:50	170 169-171	1503	166 164-170	311 290-333	3/2
6.00	53:24	2:10	8:41	170 168-171	1477	166 164-168	300 283-314	0/4
6.22	55:20	1:56	8:51	169 166-173	1495	166 162-170	316 298-338	3/1

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 55:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

319W (427 max)

Power Graph

Power Bands

Cadence

164 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	6.2	55:13	8:54
Walk	0.2	92	0	5	9:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	34.78%	More
800m	4:18	8:39	39.20%	More
1km	5:23	8:39	41.08%	More
Mile	8:43	8:43	43.92%	More
5k	27:26	8:50	47.33%	More
5 miles	44:29	8:54	47.69%	More
10k	55:17	8:54	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.07
5km	26:31	8:32	48.98
5M	43:54	8:47	48.32
10km	55:16	8:54	48.05
10M	1:31:32	9:09	47.98
Half	2:01:52	9:18	47.34
20M	3:10:50	9:33	47.91
Mara	4:14:05	9:42	47.98

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