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Fri 26th Apr 2024 at 7:31pm by Jinksy

Walk > General

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Time
28:40
Miles
1.47
Min/mi
19:30
Pacing
0%
Stride(cm)
64
Cals
127
Cadence
128
BPM
114
%MHR
59.1
B/mi
2223
Asc(m)
118
Surface
Road

Notes & Comments

1) 1mi - 19:53(19:53/mi) 111/161bpm [2208b/mi] 90cal 64/71rpm 3.02/4.17mph
2) 0.47mi - 8:47(18:39/mi) 112/118bpm [2089b/mi] 37cal 65/70rpm 3.22/4.17mph

19:53 8:47

Pin Map

0mi in 0

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:56	127 101-161	2659	123 120-134	11/29
0.13	2:34	1:15	20:02	112 108-117	2243	126 122-134	37/0
0.19	3:49	1:15	20:00	106 103-108	2121	127 122-132	5/1
0.25	5:03	1:14	19:46	108 106-110	2136	129 122-132	0/4
0.31	6:15	1:12	19:19	109 107-112	2106	130 126-132	0/12
0.38	7:22	1:06	17:41	107 106-108	1892	129 126-132	0/3
0.44	8:32	1:10	18:40	109 108-111	2036	129 126-132	2/0
0.50	9:41	1:10	18:35	108 107-109	2008	129 126-132	0/2
0.56	10:52	1:11	18:53	108 107-109	2040	130 128-132	3/0
0.63	12:02	1:10	18:39	109 109-110	2033	126 120-130	2/17
0.69	13:13	1:11	18:57	108 107-109	2046	129 128-132	4/1
0.75	14:22	1:09	18:17	111 110-111	2029	128 122-132	7/6
0.81	15:34	1:12	19:15	110 109-111	2118	131 128-132	2/6
0.88	16:43	1:10	18:33	107 103-110	1985	130 122-132	4/3
0.94	18:06	1:22	21:58	107 99-114	2351	123 120-134	5/13
1.00	19:22	1:16	20:16	116 115-119	2351	133 128-142	10/5
1.06	20:32	1:10	18:43	113 106-120	2115	132 124-140	4/1
1.13	21:36	1:04	17:11	108 105-110	1857	130 128-132	1/1
1.19	22:44	1:08	18:08	111 108-113	2013	131 128-134	2/2
1.25	23:52	1:07	17:53	107 103-111	1913	137 132-140	6/4
1.31	24:59	1:07	17:56	112 105-117	2009	131 120-138	8/9
1.38	26:10	1:11	18:56	115 114-116	2178	130 124-134	16/14
1.44	27:20	1:11	18:51	115 114-116	2167	128 118-132	12/4
1.50	28:41	1:20	21:27	113 109-118	2424	129 122-132	4/5

Heart

114/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 53m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:03	18:13	More
1km	11:36	18:40	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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