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Sun 28th Apr 2024 at 1:42pm by serasqueak

Run > Long Run

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Time
2:41:50
Miles
14.41
Min/mi
11:14
Pacing
90.7%
WAVA
47.28
Stride(cm)
82
Cals
1727
Cadence
175
BPM
154
%MHR
90
B/mi
1728
Asc(m)
344
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:06(7:06/km) 132/149bpm [937b/km] 74cal
2) 1km - 6:55(6:55/km) 146/155bpm [1010b/km] 75cal
3) 1km - 6:57(6:57/km) 146/152bpm [1014b/km] 73cal
4) 1km - 6:59(6:59/km) 146/153bpm [1021b/km] 73cal
5) 1km - 7:11(7:11/km) 148/156bpm [1063b/km] 72cal
6) 1km - 6:54(6:54/km) 154/159bpm [1062b/km] 76cal
7) 1km - 6:35(6:35/km) 157/164bpm [1034b/km] 74cal
8) 1km - 7:16(7:16/km) 153/161bpm [1111b/km] 77cal
9) 1km - 6:33(6:33/km) 159/162bpm [1042b/km] 75cal
10) 1km - 6:45(6:45/km) 159/166bpm [1074b/km] 76cal
11) 1km - 6:48(6:48/km) 157/164bpm [1067b/km] 74cal
12) 1km - 6:50(6:50/km) 154/164bpm [1053b/km] 75cal
13) 1km - 7:26(7:26/km) 153/159bpm [1137b/km] 75cal
14) 1km - 6:57(6:57/km) 154/158bpm [1071b/km] 72cal
15) 1km - 7:06(7:06/km) 153/162bpm [1086b/km] 73cal
16) 1km - 7:15(7:15/km) 156/164bpm [1130b/km] 74cal
17) 1km - 6:52(6:52/km) 156/161bpm [1071b/km] 70cal
18) 1km - 6:58(6:58/km) 160/169bpm [1114b/km] 76cal
19) 1km - 6:47(6:47/km) 161/164bpm [1092b/km] 73cal
20) 1km - 6:51(6:51/km) 163/166bpm [1117b/km] 76cal
21) 1km - 7:42(7:42/km) 158/167bpm [1216b/km] 77cal
22) 1km - 6:48(6:48/km) 161/169bpm [1095b/km] 75cal
23) 1km - 7:09(7:09/km) 165/170bpm [1181b/km] 79cal
24) 0.19km - 1:10(6:13/km) 168/172bpm [1044b/km] 13cal

7:06 6:55 6:57 6:59 7:11 6:54 6:35 7:16 6:33 6:45 6:48 6:50 7:26 6:57 7:06 7:15 6:52 6:58 6:47 6:51 7:42 6:48 7:09 1:10

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47	11:35	124 81-147	1436	166 106-170	35/16
1.00	11:18	5:30	11:00	144 135-148	1585	170 166-172	14/14
1.50	16:53	5:35	11:11	149 145-155	1665	169 166-172	13/10
2.00	22:27	5:34	11:08	144 138-148	1603	169 164-170	12/21
2.50	28:06	5:39	11:18	146 141-153	1651	168 114-174	13/7
3.00	33:53	5:47	11:35	149 131-156	1725	163 122-174	9/18
3.50	39:30	5:36	11:13	151 128-159	1693	169 126-172	21/14
4.00	44:55	5:25	10:51	155 150-159	1681	171 166-174	17/12
4.50	50:15	5:20	10:40	158 148-164	1685	174 164-178	13/13
5.00	56:11	5:56	11:53	150 131-161	1781	174 168-180	20/15
5.50	1:01:28	5:17	10:33	159 155-162	1678	177 172-182	15/12
6.00	1:06:47	5:20	10:39	158 151-162	1684	179 170-184	16/22
6.50	1:12:16	5:29	10:57	158 149-166	1731	179 174-182	16/13
7.00	1:17:53	5:37	11:14	153 136-162	1718	175 112-182	12/22
7.50	1:23:20	5:27	10:54	157 139-164	1710	179 172-182	17/18
8.00	1:29:24	6:04	12:08	154 144-158	1869	171 124-180	14/15
8.50	1:34:52	5:28	10:57	153 143-158	1674	176 170-180	20/18
9.00	1:40:48	5:55	11:51	152 139-158	1801	171 112-182	13/12
9.50	1:46:18	5:30	11:00	156 152-162	1717	178 172-182	15/14
10.00	1:52:15	5:57	11:54	155 144-163	1844	174 170-178	13/19
10.50	1:57:44	5:30	10:59	156 149-161	1714	176 168-182	16/16
11.00	2:03:22	5:38	11:15	158 150-162	1778	178 164-182	8/10
11.50	2:08:50	5:28	10:56	162 156-167	1772	182 128-190	11/13
12.00	2:14:17	5:27	10:55	162 156-164	1767	184 180-188	11/9
12.50	2:19:55	5:37	11:15	163 158-166	1833	182 172-188	23/14
13.00	2:26:13	6:18	12:37	155 133-166	1955	171 112-184	19/15
13.50	2:31:42	5:29	10:58	159 154-164	1744	182 170-188	19/30
14.00	2:37:19	5:37	11:14	165 161-169	1854	181 176-184	21/14
14.41	2:41:51	4:32	11:06	166 160-172	1843	182 168-186	26/26

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 36m, Flat prediction 2:41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.3%	10:29
13 12.5%	11:40
13 4.8%	11:50
10 5.4%	11:03
See your biggest climbs

Cadence

175 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	14.2	2:38:21	11:07
Walk	2.0	121	0.2	3:14	19:50
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	35.87%	More
800m	5:11	10:26	39.10%	More
1km	6:30	10:28	40.59%	More
Mile	10:34	10:34	42.47%	More
5k	33:54	10:55	46.23%	More
5 miles	55:07	11:01	46.42%	More
10k	1:08:44	11:04	46.60%	More
10 miles	1:51:39	11:10	47.17%	More
Half	2:26:55	11:13	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.90
5km	31:49	10:14	49.27
5M	52:42	10:32	48.55
10km	1:06:21	10:41	48.27
10M	1:49:52	10:59	47.94
Half	2:26:17	11:10	46.96
20M	3:49:04	11:27	47.08
Mara	5:04:59	11:38	46.76

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