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Sun 28th Apr 2024 at 1:32pm by Bonio

Walk > General

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Time
1:49:45
Miles
3.32
Min/mi
33:03
Pacing
0%
Stride(cm)
47
Cals
232
Cadence
103
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 31:50(31:50/mi) 103/130rpm
2) 1mi - 40:10(40:10/mi) 99/126rpm
3) 1mi - 25:40(25:40/mi) 103/114rpm
4) 0.31mi - 12:04(39:05/mi) 113/150rpm

31:50 40:10 25:40 12:04

Pace

64%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:41	103 54-110	345/2
0.25	8:03	5:28	43:45	101 58-116	4/0
0.38	13:15	5:12	41:37	100 90-108	9/2
0.50	17:55	4:39	37:15	101 86-110	1/16
0.63	21:15	3:21	26:45	105 98-114	6/6
0.75	24:07	2:52	22:53	108 92-112	7/10
0.88	28:38	4:31	36:10	100 56-130	14/9
1.00	31:45	3:07	24:56	104 56-120	1/15
1.13	35:44	3:59	31:51	113 102-124	0/17
1.25	51:13	15:29	2:03:53	110 64-126	0/22
1.38	54:35	3:22	26:57	99 90-104	12/5
1.50	57:58	3:22	26:58	97 88-102	2/8
1.63	1:01:37	3:40	29:20	93 80-102	15/1
1.75	1:05:10	3:32	28:19	90 82-98	18/1
1.88	1:08:30	3:20	26:42	92 74-102	12/3
2.00	1:11:48	3:18	26:26	99 82-104	11/0
2.13	1:15:36	3:48	30:20	93 82-100	3/5
2.25	1:19:02	3:26	27:32	100 94-106	5/5
2.38	1:22:20	3:17	26:19	103 92-108	0/12
2.50	1:25:14	2:55	23:16	108 100-112	1/15
2.63	1:28:29	3:14	25:56	108 94-114	9/4
2.75	1:31:39	3:10	25:24	107 98-114	10/11
2.88	1:34:27	2:48	22:22	103 94-110	4/7
3.00	1:37:39	3:12	25:33	106 102-110	0/11
3.13	1:45:38	7:59	1:03:54	109 80-150	9/9
3.25	1:48:21	2:43	21:45	115 104-122	12/15
3.31	1:49:44	1:23	23:10	116 112-120	14/0

Elevation

Asc 128m, Range 356m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.6%	26:57
27 11.5%	20:26
14 9.5%	23:34
14 6.6%	29:43
See your biggest climbs

Cadence

103 (150 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	11:47	23:41	More
1km	14:51	23:54	More
Mile	25:25	25:25	More
5k	1:43:44	33:23	More

Predictions

Dist	Time	Per Mile

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