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Sun 28th Apr 2024 at 2:55pm by Marni

Walk > General

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Time
29:57
Miles
1.45
Min/mi
20:39
Pacing
0%
Stride(cm)
65
Cals
158
Cadence
119
BPM
123
B/mi
2543
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 13:08(21:08/mi) 131/156bpm [2770b/mi] 84cal 53/67rpm 2.84/4.99mph
2) 0.62mi - 12:04(19:26/mi) 117/128bpm [2273b/mi] 55cal 59/68rpm 3.09/3.53mph
3) 0.21mi - 4:45(23:06/mi) 112/121bpm [2586b/mi] 19cal 48/65rpm 2.6/3.15mph

13:08 12:04 4:45

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:36	136 124-147	2801	120 108-132	2/1
0.13	2:35	1:18	20:42	124 119-131	2568	118 104-130	4/1
0.19	4:08	1:33	24:51	128 120-138	3182	106 92-118	6/2
0.25	5:37	1:28	23:35	131 120-143	3089	112 106-118	9/0
0.31	6:46	1:09	18:29	140 134-147	2587	119 104-134	12/0
0.38	8:00	1:14	19:43	139 132-151	2742	121 112-132	7/0
0.44	9:14	1:14	19:49	140 127-156	2775	120 100-132	2/2
0.50	10:27	1:13	19:28	129 125-132	2511	125 118-130	3/2
0.56	11:43	1:16	20:13	125 121-130	2527	120 104-128	2/1
0.63	13:15	1:32	24:27	122 115-131	2983	115 102-130	0/2
0.69	14:27	1:12	19:19	123 119-127	2377	125 102-136	0/3
0.75	15:36	1:09	18:29	121 118-124	2236	124 120-128	0/1
0.81	16:45	1:09	18:20	122 118-126	2236	123 120-128	5/0
0.88	17:53	1:08	18:07	122 118-126	2210	125 114-128	1/2
0.94	19:01	1:08	18:06	119 116-122	2153	123 116-128	3/2
1.00	20:21	1:20	21:25	117 113-121	2505	112 104-120	2/1
1.06	21:42	1:21	21:32	118 112-122	2542	120 106-128	1/0
1.13	22:58	1:16	20:14	114 108-119	2306	116 108-124	0/2
1.19	24:10	1:12	19:11	110 104-116	2111	116 110-122	2/2
1.25	25:24	1:14	19:47	109 107-112	2156	119 116-124	1/1
1.31	26:38	1:14	19:45	113 109-117	2232	116 112-122	2/1
1.38	27:54	1:16	20:13	114 107-121	2304	117 112-130	1/3
1.44	29:13	1:20	21:15	109 105-113	2316	117 114-120	0/2
1.45	29:59	46	1:15:11	109 101-114	8194	-	0/0

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.2%	19:56
See your biggest climbs

Cadence

119 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:36	19:18	More
1km	12:01	19:20	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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