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Sun 28th Apr 2024 at 11:24am by jeronimo

Walk > General

  • Time
    1:23:17
  • Miles
    3.80
  • Min/mi
    21:55
  • Stride(cm)
    73
  • Cals
    397
  • Cadence
    100
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    1592
  • Asc(m)
    193
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:20(21:27/mi) 76/85bpm [1630b/mi] 64cal 48/61rpm 2.8/3.21mph
2) 0.62mi - 19:41(31:40/mi) 73/87bpm [2312b/mi] 84cal 31/57rpm 1.89/3.13mph
3) 0.62mi - 15:38(25:09/mi) 72/81bpm [1811b/mi] 68cal 44/69rpm 2.39/3.09mph
4) 0.62mi - 15:28(24:53/mi) 70/80bpm [1741b/mi] 77cal 39/59rpm 2.41/3.17mph
5) 0.62mi - 13:59(22:30/mi) 70/84bpm [1575b/mi] 73cal 46/79rpm 2.67/3.26mph
6) 0.62mi - 5:08(8:15/mi) 73/94bpm [603b/mi] 31cal 7.27/53.52mph
7) 0.08mi - 5(1:02/mi) 75/76bpm [77b/mi] 58.1/51.2mph
13:20 19:41 15:38 15:28 13:59 5:08 5

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:51 74 68-83 1839 100 90-108 1/9
0.25 5:53 2:46 22:09 72 67-78 1595 105 90-122 8/12
0.38 8:20 2:27 19:39 74 71-77 1455 107 102-110 14/7
0.50 10:47 2:27 19:38 77 74-81 1512 104 102-106 13/7
0.63 13:23 2:36 20:47 81 75-85 1683 105 98-114 15/13
0.75 16:09 2:45 22:04 80 71-86 1765 101 92-106 8/12
0.88 19:04 2:55 23:23 77 72-86 1800 100 90-110 3/13
1.00 23:41 4:37 36:58 72 64-80 2662 98 80-112 4/6
1.13 27:41 4:00 32:03 71 66-78 2275 96 80-106 8/3
1.25 33:31 5:50 46:36 69 63-74 3216 97 90-106 16/7
1.38 37:33 4:02 32:17 74 65-81 2388 96 84-114 10/9
1.50 40:28 2:55 23:18 74 70-77 1724 100 90-110 9/6
1.63 43:16 2:48 22:24 72 66-78 1613 102 94-108 8/10
1.75 46:03 2:47 22:20 72 65-78 1608 102 96-106 10/12
1.88 48:53 2:50 22:41 67 61-74 1519 101 86-104 3/18
2.00 51:29 2:35 20:42 71 64-76 1470 103 90-106 3/12
2.13 54:03 2:35 20:39 64 54-76 1321 102 98-106 3/11
2.25 58:26 4:23 35:01 70 63-76 2451 100 82-118 10/5
2.38 1:01:09 2:43 21:43 69 59-77 1499 100 94-106 12/4
2.50 1:04:23 3:14 25:51 75 68-79 1939 99 96-104 8/12
2.63 1:06:56 2:33 20:28 78 69-81 1596 100 86-106 11/6
2.75 1:09:28 2:32 20:18 76 71-84 1542 103 100-106 9/10
2.88 1:12:29 3:00 24:04 77 73-80 1853 99 80-106 11/11
3.00 1:34:03 21:34 +18:27 2:52:29 65 53-78 11211 97 86-104 18/10
3.13 1:39:01 4:58 39:46 61 52-71 2426 99 86-104 3/14
3.25 1:40:06 1:05 8:44 81 73-88 707 - 15/4
3.38 1:41:08 1:02 8:13 90 85-94 740 - 6/10
3.50 1:41:23 15 2:00 88 84-90 176 - 9/3
3.63 1:41:32 9 1:09 82 79-85 94 - 5/9
3.75 1:41:40 9 1:08 77 75-79 87 - 0/11
3.80 1:41:44 4 1:13 75 74-75 91 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    73 avge / 94 max Delete HR Trace
  • Climb Gradient Min/mi
    16 12.8% 4:22:15
    15 11.9% 20:42
  • Cadence Distribution

    100 avge / 122 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 17 1:08 More
    800m 1:13 2:27 More
    1km 2:04 3:20 More
    Mile 23:17 23:17 More
    5k 1:26:47 27:56 More
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