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Sun 28th Apr 2024 at 12:07pm by gshaug7741

Bike > General

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Time
1:44:39
Miles
23.03
Mph
13.2
Pacing
0%
FBI
61.51
Cals
703
BPM
117
%MHR
61.6
B/mi
532
Asc(m)
271
Hillscore
21
Surface
Road

Notes & Comments

1) 5km - 14:28(2:54/km) 114/127bpm [330b/km] 117cal
2) 5km - 12:44(2:33/km) 113/132bpm [288b/km] 86cal
3) 5km - 12:54(2:35/km) 111/134bpm [287b/km] 76cal
4) 5km - 14:15(2:51/km) 125/135bpm [356b/km] 115cal
5) 5km - 16:57(3:23/km) 119/140bpm [404b/km] 107cal
6) 5km - 14:12(2:50/km) 115/136bpm [327b/km] 77cal
7) 5km - 13:15(2:39/km) 129/160bpm [342b/km] 109cal
8) 2.06km - 5:54(2:52/km) 105/113bpm [300b/km] 16cal

14:28 12:44 12:54 14:15 16:57 14:12 13:15 5:54

Pace

33%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:08	5:08	11.69	108 87-119	555	18/21
2.00	10:22	5:14	11.48	115 105-127	601	20/15
3.00	14:06	3:44	16.04	117 103-126	438	17/1
4.00	17:19	3:13	18.68	113 105-121	363	4/13
5.00	21:25	4:06	14.63	118 101-132	484	1/43
6.00	37:38	16:13 +11:30	3.70	113 99-128	1833	14/11
7.00	42:02	4:24	13.64	96 87-107	422	10/7
8.00	46:03	4:01	14.93	108 92-125	434	11/3
9.00	50:21	4:18	13.98	119 105-131	511	12/8
10.00	54:30	4:09	14.44	130 124-134	540	10/7
11.00	59:07	4:38	12.97	125 119-132	578	7/14
12.00	1:03:46	4:39	12.91	124 115-133	576	13/6
13.00	1:08:48	5:02	11.91	121 113-135	609	28/2
14.00	1:22:42	13:53 +6:39	4.32	125 97-140	1736	17/21
15.00	1:28:54	6:12 +1:36	9.69	111 103-127	688	7/15
16.00	1:32:48	3:55	15.33	125 110-136	489	13/10
17.00	1:36:34	3:46	15.96	115 89-130	432	21/17
18.00	1:42:43	6:09	9.75	112 93-129	689	21/17
19.00	1:46:42	3:59	15.08	117 102-129	465	14/15
20.00	1:50:17	3:35	16.75	123 115-130	441	16/12
21.00	1:55:40	5:23	11.15	138 118-159	742	28/6
22.00	1:59:16	3:37	16.63	115 102-132	415	0/39
23.00	2:04:06	4:50	12.42	105 96-113	507	16/18
23.03	2:04:25	19	5.68	93 91-96	983	0/0

Heart

117/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
45 3.4%	8.5
38 1.7%	12.1
38 3.2%	8.8
36 2.6%	10.3
15 3.5%	11.5
14 1.3%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:23	2:48	More
1km	1:45	2:49	More
Mile	3:00	3:00	More
5k	11:28	3:42	More
5 miles	20:38	4:08	More
10k	26:51	4:19	More
10 miles	53:17	5:20	More
Half	1:08:29	5:14	More
20 miles	1:48:37	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	42:00	4:12
20km	53:17	4:17
15 miles	1:05:28	4:22
20 miles	1:29:41	4:29
40km	1:53:45	4:35
25 miles	1:54:29	4:35
42km	2:00:00	4:36
50 miles	4:04:27	4:53
56 miles	4:36:43	4:56
100 miles	8:41:56	5:13
112 miles	9:50:51	5:17

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