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Sun 28th Apr 2024 at 1:43pm by pmartin666

Run > Treadmill

  • Time
    21:20
  • Miles
    1.87
  • Min/mi
    11:24
  • Pacing
    76.2%
  • WAVA
    46.28
  • Stride(cm)
    48
  • Cals
    249
  • Cadence
    291
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1772
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:26(7:26/km) 141/161bpm [1048b/km] 77cal
2) 1km - 6:53(6:53/km) 159/169bpm [1095b/km] 83cal
3) 1km - 6:57(6:57/km) 167/177bpm [1161b/km] 88cal
4) 0.01km - 4(11:18/km) 170/171bpm [1920b/km] 1cal
7:26 6:53 6:57 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:51 103 81-114 1632 255 226-272
0.13 1:48 49 13:03 119 113-130 1553 269 252-366
0.19 2:16 28 7:30 141 130-148 1059 364 356-374
0.25 3:08 52 13:47 150 148-154 2068 274 252-366
0.31 3:57 49 13:08 146 144-152 1918 264 250-358
0.38 4:26 28 7:34 151 143-157 1143 369 348-382
0.44 5:19 53 14:13 154 150-158 2190 270 252-360
0.50 6:02 43 11:31 148 146-150 1703 285 250-366
0.56 6:35 32 8:38 156 148-161 1347 360 294-382
0.63 7:29 54 14:24 157 154-161 2260 256 248-264
0.69 8:08 39 10:27 152 151-155 1588 299 252-376
0.75 8:44 37 9:45 161 155-164 1571 332 252-376
0.81 9:38 54 14:23 157 154-161 2257 261 252-298
0.88 10:13 34 9:06 155 153-159 1412 321 250-374
0.94 10:54 41 10:59 163 159-166 1790 309 252-374
1.00 11:48 54 14:25 159 154-161 2293 255 250-276
1.06 12:17 30 7:54 157 154-163 1240 345 250-378
1.13 13:04 47 12:29 165 163-169 2060 289 250-376
1.19 13:54 50 13:24 160 158-163 2143 264 250-362
1.25 14:22 27 7:18 162 158-168 1184 371 358-378
1.31 15:12 50 13:19 167 165-170 2223 280 248-370
1.38 15:58 46 12:19 162 159-166 1996 268 244-362
1.44 16:25 27 7:18 165 159-170 1204 370 360-374
1.50 17:18 53 14:06 168 165-172 2368 267 248-360
1.56 18:01 43 11:31 163 161-165 1876 278 246-372
1.63 18:31 29 7:50 169 163-174 1325 363 344-376
1.69 19:25 54 14:22 169 164-173 2429 262 246-364
1.75 20:05 40 10:40 163 161-165 1738 288 248-374
1.81 20:33 28 7:26 170 162-177 1265 366 338-380
1.87 21:21 48 14:34 174 170-176 2535 270 252-360

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace
  • Cadence Distribution

    291 avge / 382 max Stride Length: 48cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 291 1.9 21:18 11:24
    Still 0.2 - - 3 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 37.94% More
    800m 5:17 10:38 42.24% More
    1km 6:34 10:35 44.31% More
    Mile 10:54 10:54 45.46% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 45.09
    5km 36:32 11:46 46.24
    5M 1:00:30 12:06 45.77
    10km 1:16:11 12:16 45.53
    10M 2:06:09 12:37 45.61
    Half 2:47:58 12:49 45.06
    20M 4:23:02 13:09 45.60
    Mara 5:50:12 13:22 45.67

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