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Sun 28th Apr 2024 at 1:31pm by davidmcn

Walk > General

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Time
18:49
Miles
0.69
Min/mi
27:16
Pacing
0%
Stride(cm)
52
Cals
141
Cadence
114
BPM
122
%MHR
67.9
B/mi
3315
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1.12km - 18:49(16:51/km) 120/158bpm [2021b/km] 141cal 3.56/6.25kmph

18:49

Pin Map

0mi in 0

Pace

19%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	140 125-157	2871	108 102-112	2/3
0.13	2:33	1:17	20:24	121 119-124	2469	109 108-112	1/10
0.19	3:46	1:13	19:27	115 114-118	2236	112 110-114	8/6
0.25	4:55	1:08	18:13	116 114-117	2112	117 116-120	15/10
0.31	5:59	1:04	17:12	116 115-117	1994	117 114-122	11/2
0.38	7:08	1:09	18:29	116 115-118	2145	119 114-126	3/10
0.44	8:17	1:09	18:22	115 111-118	2112	115 106-120	9/5
0.50	9:34	1:16	20:20	124 106-132	2521	113 106-118	3/3
0.56	10:43	1:10	18:33	122 118-125	2264	116 110-124	3/6
0.63	12:24	1:41	27:00	116 112-122	3131	112 104-118	6/3
0.69	17:50	5:26	1:26:49	111 96-118	9637	117 114-118	2/5
0.69	18:51	1:01	2:27:43	140 126-152	20680	118 118-118	0/0

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	18:32
See your biggest climbs

Cadence

114 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:04	More
800m	9:17	18:40	More
1km	12:21	19:52	More

Predictions

Dist	Time	Per Mile

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