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Sun 28th Apr 2024 at 1:15pm by Lana

Run > General
  • Time
    34:52
  • Miles
    3.03
  • Min/mi
    11:30
  • Pacing
    74.7%
  • WAVA
    57.95
  • Stride(cm)
    81
  • Cals
    315
  • Watts
    216
  • Cadence
    173
  • BPM
    147
  • %MHR
    86
  • B/mi
    1692
  • Asc(m)
    108
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:42(9:24/mi) 114/122bpm [1071b/mi] 36cal 230/289W
2) 0.5mi - 4:40(9:21/mi) 142/163bpm [1327b/mi] 45cal 259/323W
3) 0.5mi - 5:27(10:54/mi) 162/164bpm [1767b/mi] 56cal 248/316W
4) 0.5mi - 7:14(14:29/mi) 159/165bpm [2302b/mi] 70cal 219/306W
5) 0.5mi - 6:55(13:51/mi) 149/162bpm [2064b/mi] 58cal 152/292W
6) 0.5mi - 5:37(11:14/mi) 147/167bpm [1652b/mi] 47cal 177/284W
7) 0.03mi - 15(9:10/mi) 167/167bpm [1531b/mi] 3cal 258/265W
4:42 4:40 5:27 7:14 6:55 5:37 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:16 96 76-114 793 192 186-198 244 1-289 3/3
0.25 2:14 1:12 9:38 117 114-119 1128 183 176-190 231 194-258 2/1
0.38 3:28 1:14 9:50 119 118-120 1169 184 178-190 227 208-251 4/0
0.50 4:42 1:14 9:51 121 119-122 1191 183 174-190 239 212-284 4/0
0.63 5:50 1:08 9:03 122 121-123 1104 189 186-192 255 219-278 3/0
0.75 6:58 1:08 9:07 124 122-134 1131 188 186-192 255 246-262 3/0
0.88 8:05 1:07 8:52 157 135-162 1393 189 186-190 246 239-250 10/0
1.00 9:22 1:18 10:20 162 161-163 1675 183 178-188 279 238-323 11/0
1.13 10:54 1:32 12:14 163 160-164 1993 170 138-184 249 157-285 7/0
1.25 12:12 1:19 10:29 161 158-163 1688 175 144-184 268 221-316 5/0
1.38 13:37 1:24 11:16 162 158-164 1825 170 142-188 239 176-270 6/0
1.50 14:49 1:12 9:40 162 160-164 1565 183 178-186 255 243-269 11/0
1.63 16:14 1:25 11:18 161 158-165 1820 173 136-184 252 181-294 11/0
1.75 18:21 2:07 16:53 161 155-164 2717 144 120-182 217 131-294 12/0
1.88 20:26 2:05 16:41 156 153-159 2601 144 126-182 201 44-306 10/1
2.00 22:04 1:38 13:04 157 154-162 2051 165 128-182 233 143-287 7/1
2.13 23:44 1:41 13:25 160 157-162 2146 166 88-184 227 117-292 4/4
2.25 25:16 1:31 12:09 158 151-161 1921 171 158-180 174 137-214 0/17
2.38 27:24 2:08 17:07 139 130-151 2379 156 132-182 120 52-166 0/16
2.50 28:59 1:35 12:41 140 136-142 1775 168 144-178 153 77-206 0/18
2.63 30:38 1:39 13:10 145 140-149 1910 173 158-182 142 107-213 0/18
2.75 32:33 1:55 15:19 136 132-142 2084 172 130-240 116 41-259 0/20
2.88 33:35 1:03 8:20 155 141-161 1293 193 188-194 267 195-284 2/11
3.00 34:36 1:01 8:10 165 161-167 1347 192 186-194 269 259-279 2/2
3.03 34:52 16 9:13 167 166-167 1539 192 192-192 258 202-265 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 3.5% 11:26

  • Cadence Distribution

    173 avge / 240 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 180 2.7 28:04 10:33
    Walk 19.3 138 0.4 6:43 18:20
    Still 0.2 - - 5 -

  • Power Distribution

    216W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 58.09% More
    800m 4:33 9:10 63.88% More
    1km 5:47 9:19 64.10% More
    Mile 9:22 9:22 63.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 55.22
    5km 35:48 11:31 58.03
    5M 59:17 11:51 57.56
    10km 1:14:39 12:01 57.41
    10M 2:03:37 12:22 57.57
    Half 2:44:35 12:34 56.72
    20M 4:17:44 12:53 57.58
    Mara 5:43:09 13:06 57.67
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