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Sun 28th Apr 2024 at 2:31pm by ColW

Walk > General

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Time
20:47
Miles
1.14
Min/mi
18:14
Pacing
0%
Stride(cm)
68
Cals
137
Cadence
131
BPM
97
%MHR
51.6
B/mi
1769
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 11:20(11:20/km) 84/120bpm [953b/km] 69cal 62/73rpm 5.29/5.98kmph
2) 0.84km - 9:27(11:18/km) 121/138bpm [1368b/km] 68cal 65/70rpm 5.31/5.71kmph

11:20 9:27

Pace

16%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	76 66-92	1592	132 126-134	10/0
0.13	2:24	1:05	17:27	66 63-68	1152	128 124-132	15/0
0.19	3:38	1:14	19:38	62 57-71	1217	128 124-134	9/2
0.25	4:42	1:04	17:08	70 64-76	1199	130 116-136	7/2
0.31	5:56	1:14	19:41	69 67-72	1358	127 116-132	0/5
0.38	7:01	1:06	17:33	77 69-87	1351	133 130-136	5/5
0.44	8:07	1:05	17:28	107 91-118	1868	133 130-138	10/1
0.50	9:14	1:07	17:46	107 102-113	1901	136 134-140	7/2
0.56	10:19	1:05	17:23	106 105-108	1842	134 130-136	1/3
0.63	11:24	1:05	17:25	112 109-115	1951	134 132-138	0/9
0.69	12:28	1:04	17:08	110 105-115	1885	133 132-136	2/7
0.75	13:33	1:05	17:12	111 108-114	1910	133 132-134	3/3
0.81	14:41	1:08	18:09	118 112-124	2141	127 122-134	3/4
0.88	15:49	1:08	18:13	119 112-125	2168	133 128-136	4/3
0.94	16:56	1:07	17:56	116 111-119	2081	130 128-132	10/2
1.00	18:05	1:09	18:17	125 119-131	2286	129 126-132	6/5
1.06	19:15	1:10	18:41	135 132-138	2522	126 124-128	14/3
1.13	20:25	1:10	18:33	134 124-138	2486	127 116-132	5/1
1.14	20:47	22	23:46	117 115-121	2781	129 114-134	1/0

Heart

97/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 18.3%	18:51
15 9.0%	19:37
14 11.7%	19:06
14 8.0%	17:47
See your biggest climbs

Cadence

131 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:39	17:25	More
1km	10:56	17:36	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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