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Sun 28th Apr 2024 at 2:31pm by ColW

Walk > General

  • Time
    20:47
  • Miles
    1.14
  • Min/mi
    18:14
  • Stride(cm)
    68
  • Cals
    137
  • Cadence
    131
  • BPM
    97
  • %MHR
    51.6
  • B/mi
    1769
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 11:20(11:20/km) 84/120bpm [953b/km] 69cal 62/73rpm 5.29/5.98kmph
2) 0.84km - 9:27(11:18/km) 121/138bpm [1368b/km] 68cal 65/70rpm 5.31/5.71kmph
11:20 9:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:57 76 66-92 1592 132 126-134 10/0
0.13 2:24 1:05 17:27 66 63-68 1152 128 124-132 15/0
0.19 3:38 1:14 19:38 62 57-71 1217 128 124-134 9/2
0.25 4:42 1:04 17:08 70 64-76 1199 130 116-136 7/2
0.31 5:56 1:14 19:41 69 67-72 1358 127 116-132 0/5
0.38 7:01 1:06 17:33 77 69-87 1351 133 130-136 5/5
0.44 8:07 1:05 17:28 107 91-118 1868 133 130-138 10/1
0.50 9:14 1:07 17:46 107 102-113 1901 136 134-140 7/2
0.56 10:19 1:05 17:23 106 105-108 1842 134 130-136 1/3
0.63 11:24 1:05 17:25 112 109-115 1951 134 132-138 0/9
0.69 12:28 1:04 17:08 110 105-115 1885 133 132-136 2/7
0.75 13:33 1:05 17:12 111 108-114 1910 133 132-134 3/3
0.81 14:41 1:08 18:09 118 112-124 2141 127 122-134 3/4
0.88 15:49 1:08 18:13 119 112-125 2168 133 128-136 4/3
0.94 16:56 1:07 17:56 116 111-119 2081 130 128-132 10/2
1.00 18:05 1:09 18:17 125 119-131 2286 129 126-132 6/5
1.06 19:15 1:10 18:41 135 132-138 2522 126 124-128 14/3
1.13 20:25 1:10 18:33 134 124-138 2486 127 116-132 5/1
1.14 20:47 22 23:46 117 115-121 2781 129 114-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 138 max Delete HR Trace
  • Climb Gradient Min/mi
    36 18.3% 18:51
    15 9.0% 19:37
    14 11.7% 19:06
    14 8.0% 17:47
  • Cadence Distribution

    131 avge / 140 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:39 17:25 More
    1km 10:56 17:36 More
    Mile 17:57 17:57 More

Bespoke Fields

Long bike
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