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Sun 28th Apr 2024 at 8:31am by bainspj

Bike > General

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Time
38:50
Miles
4.36
Mph
6.7
Pacing
0%
Cals
239
Asc(m)
174
Hillscore
15
Surface
Road

Notes & Comments

1) 4.36mi - 38:50(8:55/mi) 239cal

38:50

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	12:29	12:29 +9:33	0.60	4/1
0.25	13:32	1:03	7.19	3/0
0.38	14:14	42	10.61	7/0
0.50	14:58	44	10.32	14/0
0.63	15:36	38	11.73	10/0
0.75	16:23	47	9.53	1/20
0.88	17:22	59	7.68	1/15
1.00	18:34	1:12	6.26	9/3
1.13	19:34	1:00	7.48	8/1
1.25	20:25	51	8.76	2/8
1.38	21:13	48	9.45	5/2
1.50	22:01	49	9.27	16/0
1.63	23:09	1:08	6.63	10/5
1.75	24:13	1:03	7.09	4/10
1.88	25:05	52	8.69	7/3
2.00	26:11	1:06	6.82	0/17
2.13	26:58	47	9.52	6/8
2.25	27:54	56	8.02	11/1
2.38	28:53	59	7.66	7/4
2.50	30:04	1:11	6.33	0/21
2.63	30:54	50	8.92	9/0
2.75	31:34	40	11.38	10/0
2.88	32:36	1:02	7.28	12/1
3.00	33:49	1:13	6.17	8/2
3.13	34:58	1:09	6.53	6/1
3.25	36:03	1:06	6.84	0/13
3.38	37:16	1:12	6.21	4/3
3.50	37:50	34	13.30	1/7
3.63	38:22	33	13.69	3/25
3.75	39:18	56	8.09	1/2
3.88	40:15	57	7.90	2/1
4.00	41:12	57	7.87	0/2
4.13	41:56	44	10.29	0/2
4.25	47:04	5:08	1.46	4/5
4.36	48:23	1:19	4.92	0/4

Elevation

Asc 174m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
43 4.8%	6.3
38 4.2%	2.2
30 6.5%	7.4
18 6.5%	6.7
17 6.0%	6.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:42	5:25	More
1km	3:42	5:58	More
Mile	6:48	6:48	More
5k	23:08	7:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:37	9:22
20km	1:57:52	9:29
15 miles	2:23:53	9:36
20 miles	3:15:11	9:46
40km	4:05:45	9:53
25 miles	4:07:16	9:53
42km	4:18:47	9:55
50 miles	8:35:32	10:19
56 miles	9:41:20	10:23
100 miles	17:54:51	10:45
112 miles	20:12:03	10:49

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