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Sun 28th Apr 2024 at 11:00am by Steve_Ball

Run > General

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Time
3:31
Miles
0.42
Min/mi
8:22
Pacing
0%
Stride(cm)
110
Cals
52
Cadence
174
BPM
175
%MHR
102.3
B/mi
1464
Asc(m)
8
Surface
Road

2:01 400m

Notes & Comments

1) 0.42mi - 3:31(8:23/mi) 175/190bpm [1467b/mi] 52cal

3:31

Pace

41%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	145 131-162	1301	170 150-174	2/0
0.13	1:05	31	8:17	170 163-176	1408	174 172-176	3/0
0.19	1:35	30	8:01	176 176-177	1410	174 172-178	1/3
0.25	2:09	34	9:06	179 176-186	1630	174 174-176	0/1
0.31	2:36	27	7:08	186 185-187	1327	175 172-176	0/1
0.38	3:07	31	8:19	188 186-190	1562	176 174-178	2/0
0.42	3:30	23	9:02	188 187-190	1697	173 168-176	2/0

Heart

175/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 3:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.4	3:30	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:20	9:26
5M	48:34	9:43
10km	1:01:09	9:50
10M	1:41:16	10:08
Half	2:14:50	10:18
20M	3:31:09	10:33
Mara	4:41:07	10:44

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