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Sun 28th Apr 2024 at 9:06am by Steve_Ball

Run > General

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Time
1:40:19
Miles
12.01
Min/mi
8:21
Pacing
96.4%
Stride(cm)
112
Cals
1574
Cadence
172
BPM
166
%MHR
97.4
B/mi
1391
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 153/168bpm [1282b/mi] 128cal
2) 1mi - 8:18(8:18/mi) 163/170bpm [1354b/mi] 132cal
3) 1mi - 8:20(8:20/mi) 165/172bpm [1376b/mi] 132cal
4) 1mi - 8:23(8:23/mi) 167/173bpm [1400b/mi] 133cal
5) 1mi - 8:17(8:17/mi) 167/173bpm [1382b/mi] 131cal
6) 1mi - 8:25(8:25/mi) 169/175bpm [1421b/mi] 132cal
7) 1mi - 8:19(8:19/mi) 168/175bpm [1396b/mi] 131cal
8) 1mi - 8:19(8:19/mi) 168/173bpm [1397b/mi] 131cal
9) 1mi - 8:21(8:21/mi) 170/177bpm [1418b/mi] 131cal
10) 1mi - 8:19(8:19/mi) 168/172bpm [1396b/mi] 129cal
11) 1mi - 8:27(8:27/mi) 169/174bpm [1427b/mi] 130cal
12) 1mi - 8:24(8:24/mi) 170/182bpm [1428b/mi] 132cal
13) 0.01mi - 6(6:38/mi) 183/184bpm [1215b/mi] 2cal

8:23 8:18 8:20 8:23 8:17 8:25 8:19 8:19 8:21 8:19 8:27 8:24 6

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	146 100-160	1196	170 160-178	5/10
1.00	8:22	4:16	8:32	160 151-168	1365	172 166-178	11/9
1.50	12:29	4:07	8:15	164 157-170	1352	172 166-176	5/6
2.00	16:40	4:11	8:23	163 159-169	1366	173 168-178	4/5
2.50	20:49	4:08	8:17	165 160-172	1366	170 166-174	8/9
3.00	25:01	4:12	8:24	165 158-169	1385	170 166-176	5/5
3.50	29:16	4:16	8:31	166 159-173	1414	172 166-180	10/9
4.00	33:24	4:08	8:15	168 163-172	1386	173 170-180	7/9
4.50	37:32	4:08	8:17	167 158-170	1383	173 166-176	14/13
5.00	41:40	4:08	8:16	168 162-173	1389	173 166-180	8/9
5.50	45:51	4:11	8:21	169 166-172	1412	173 166-176	12/12
6.00	50:05	4:14	8:28	169 164-175	1431	172 166-178	12/12
6.50	54:13	4:09	8:17	169 166-175	1400	174 168-180	9/7
7.00	58:23	4:10	8:20	167 163-172	1393	174 170-178	6/6
7.50	1:02:32	4:08	8:17	169 167-173	1399	173 168-178	7/6
8.00	1:06:42	4:11	8:21	167 163-171	1395	173 168-176	5/6
8.50	1:10:51	4:09	8:17	169 163-177	1401	173 168-178	4/3
9.00	1:15:03	4:12	8:24	170 166-176	1428	173 168-178	6/6
9.50	1:19:12	4:09	8:19	169 165-172	1405	173 168-178	5/5
10.00	1:23:22	4:09	8:18	168 164-171	1395	172 166-178	9/9
10.50	1:27:35	4:13	8:27	169 166-174	1427	172 166-178	9/9
11.00	1:31:48	4:13	8:26	168 164-172	1417	171 164-176	8/8
11.50	1:35:58	4:10	8:20	171 169-173	1426	172 166-178	6/7
12.00	1:40:12	4:14	8:28	170 162-182	1438	174 168-182	8/4
12.01	1:40:19	7	7:46	183 182-184	1421	174 174-174	0/1

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 1:40:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	12	1:40:17	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:13	8:13	0.00%	More
5k	25:46	8:18	0.00%	More
5 miles	41:33	8:19	0.00%	More
10k	51:39	8:19	0.00%	More
10 miles	1:23:19	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:56	7:42
5M	39:37	7:55
10km	49:53	8:02
10M	1:22:37	8:16
Half	1:50:00	8:24
20M	2:52:15	8:37
Mara	3:49:20	8:45

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