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Sun 28th Apr 2024 at 8:50am by Steve_Ball

Run > General

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Time
5:09
Miles
0.44
Min/mi
11:42
Pacing
0%
Stride(cm)
96
Cals
57
Cadence
142
BPM
130
%MHR
76.2
B/mi
1526
Asc(m)
1
Surface
Road

2:00 400m

Notes & Comments

1) 0.44mi - 5:09(11:48/mi) 130/152bpm [1533b/mi] 57cal

5:09

Pace

43%

14%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	125 114-137	1090	166 162-170	0/3
0.13	1:01	29	7:37	146 139-152	1113	167 164-172	1/2
0.19	1:32	31	8:18	150 146-152	1245	166 162-168	3/0
0.25	2:02	30	8:00	146 145-148	1169	165 162-168	2/3
0.31	3:14	1:11 +15	19:03	141 130-150	2686	123 80-166	0/2
0.38	4:15	1:01	16:21	118 111-131	1928	126 110-154	1/1
0.44	5:25	1:10	18:53	113 107-116	2134	110 32-132	0/6

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 10m, Flat prediction 5:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	165	0.3	2:48	8:47
Walk	46.9	112	0.1	2:33	21:23
Still	1.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:18	12:18
5km	40:53	13:10
5M	1:07:43	13:33
10km	1:25:15	13:43
10M	2:21:10	14:07
Half	3:07:57	14:21
20M	4:54:20	14:43
Mara	6:31:52	14:57

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