Sun 28th Apr 2024 at 12:20pm by anomis66
Walk > Dog Walking
-
Time
54:27
-
Miles
2.03
-
Min/mi
26:49
-
Pacing
0%
-
Stride(cm)
59
-
Cals
427
-
Cadence
101
-
BPM
94
-
%MHR
48
-
B/mi
2512
-
Asc(m)
101
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1.61km - 29:35(18:23/km) 92/124bpm [1691b/km] 216cal 51/165rpm 3.27/8.06kmph
2) 1.61km - 24:12(15:02/km) 94/128bpm [1413b/km] 160cal 50/81rpm 3.99/23.76kmph
3) 0.05km - 40(14:52/km) 120/124bpm [1784b/km] 51cal 50/63rpm 4.04/7.13kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:54 |
1:54 |
30:30 |
91 73-109 |
2776 |
105 88-158 |
67/0 |
0.13 |
3:28 |
1:34 |
25:02 |
102 95-108 |
2554 |
107 78-134 |
6/0 |
0.19 |
5:15 |
1:46 |
28:21 |
97 70-124 |
2750 |
102 84-154 |
2/2 |
0.25 |
6:48 |
1:34 |
25:01 |
97 69-123 |
2427 |
101 94-110 |
4/0 |
0.31 |
8:51 |
2:02 |
32:36 |
101 93-120 |
3292 |
98 84-116 |
5/1 |
0.38 |
10:24 |
1:33 |
24:47 |
105 93-121 |
2602 |
98 88-104 |
2/4 |
0.44 |
12:08 |
1:44 |
27:49 |
95 64-118 |
2643 |
102 82-156 |
3/2 |
0.50 |
15:17 |
3:09 |
50:19 |
67 54-79 |
3371 |
104 80-330 |
3/3 |
0.56 |
17:07 |
1:50 |
29:27 |
74 63-84 |
2180 |
104 82-156 |
2/2 |
0.63 |
18:58 |
1:51 |
29:32 |
69 60-86 |
2038 |
101 92-142 |
4/1 |
0.69 |
20:26 |
1:28 |
23:25 |
106 89-115 |
2482 |
104 98-108 |
4/0 |
0.75 |
23:32 |
3:07 |
49:45 |
95 65-118 |
4726 |
96 64-122 |
5/0 |
0.81 |
25:09 |
1:36 |
25:43 |
101 93-112 |
2598 |
99 94-108 |
7/2 |
0.88 |
26:57 |
1:48 |
28:55 |
108 99-116 |
3123 |
102 82-134 |
9/5 |
0.94 |
28:19 |
1:22 |
21:48 |
101 81-118 |
2202 |
104 94-112 |
0/21 |
1.00 |
29:33 |
1:14 |
19:39 |
94 79-103 |
1848 |
102 90-120 |
1/7 |
1.06 |
31:12 |
1:39 |
26:31 |
76 64-96 |
2015 |
99 88-106 |
2/1 |
1.13 |
33:51 |
2:39 |
42:17 |
85 69-100 |
3594 |
103 92-130 |
0/4 |
1.19 |
35:08 |
1:18 |
20:45 |
105 90-128 |
2178 |
127 120-162 |
1/3 |
1.25 |
37:29 |
2:20 |
37:27 |
93 79-122 |
3483 |
94 32-122 |
6/1 |
1.31 |
39:29 |
2:00 |
32:06 |
89 78-94 |
2857 |
99 86-108 |
12/0 |
1.38 |
40:32 |
1:03 |
16:45 |
73 69-80 |
1222 |
106 94-108 |
10/2 |
1.44 |
41:49 |
1:17 |
20:38 |
80 62-94 |
1650 |
103 98-106 |
0/19 |
1.50 |
43:18 |
1:29 |
23:44 |
105 93-110 |
2492 |
96 88-104 |
1/7 |
1.56 |
44:54 |
1:35 |
25:26 |
93 77-107 |
2365 |
96 80-156 |
5/1 |
1.63 |
46:08 |
1:14 |
19:45 |
81 68-103 |
1599 |
95 90-104 |
8/1 |
1.69 |
47:26 |
1:18 |
20:51 |
107 96-117 |
2230 |
101 94-106 |
2/5 |
1.75 |
48:41 |
1:15 |
19:59 |
112 107-117 |
2239 |
104 98-108 |
3/3 |
1.81 |
50:07 |
1:26 |
23:01 |
111 98-117 |
2555 |
101 92-104 |
6/2 |
1.88 |
51:25 |
1:18 |
20:44 |
100 91-111 |
2074 |
104 90-110 |
3/4 |
1.94 |
52:17 |
52 |
13:55 |
114 96-123 |
1586 |
104 100-108 |
5/2 |
2.00 |
53:44 |
1:27 |
23:10 |
104 89-120 |
2409 |
101 96-104 |
3/3 |
2.03 |
54:24 |
40 |
23:45 |
120 110-124 |
2851 |
103 94-126 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:16 |
More |
800m |
10:14 |
20:36 |
More |
1km |
12:39 |
20:22 |
More |
Mile |
23:54 |
23:54 |
More |
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