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Sun 28th Apr 2024 at 12:20pm by anomis66

Walk > Dog Walking

  • Time
    54:27
  • Miles
    2.03
  • Min/mi
    26:49
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    427
  • Cadence
    101
  • BPM
    94
  • %MHR
    48
  • B/mi
    2512
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.61km - 29:35(18:23/km) 92/124bpm [1691b/km] 216cal 51/165rpm 3.27/8.06kmph
2) 1.61km - 24:12(15:02/km) 94/128bpm [1413b/km] 160cal 50/81rpm 3.99/23.76kmph
3) 0.05km - 40(14:52/km) 120/124bpm [1784b/km] 51cal 50/63rpm 4.04/7.13kmph
29:35 24:12 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 3% 12% 18% 14% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:30 91 73-109 2776 105 88-158 67/0
0.13 3:28 1:34 25:02 102 95-108 2554 107 78-134 6/0
0.19 5:15 1:46 28:21 97 70-124 2750 102 84-154 2/2
0.25 6:48 1:34 25:01 97 69-123 2427 101 94-110 4/0
0.31 8:51 2:02 32:36 101 93-120 3292 98 84-116 5/1
0.38 10:24 1:33 24:47 105 93-121 2602 98 88-104 2/4
0.44 12:08 1:44 27:49 95 64-118 2643 102 82-156 3/2
0.50 15:17 3:09 50:19 67 54-79 3371 104 80-330 3/3
0.56 17:07 1:50 29:27 74 63-84 2180 104 82-156 2/2
0.63 18:58 1:51 29:32 69 60-86 2038 101 92-142 4/1
0.69 20:26 1:28 23:25 106 89-115 2482 104 98-108 4/0
0.75 23:32 3:07 49:45 95 65-118 4726 96 64-122 5/0
0.81 25:09 1:36 25:43 101 93-112 2598 99 94-108 7/2
0.88 26:57 1:48 28:55 108 99-116 3123 102 82-134 9/5
0.94 28:19 1:22 21:48 101 81-118 2202 104 94-112 0/21
1.00 29:33 1:14 19:39 94 79-103 1848 102 90-120 1/7
1.06 31:12 1:39 26:31 76 64-96 2015 99 88-106 2/1
1.13 33:51 2:39 42:17 85 69-100 3594 103 92-130 0/4
1.19 35:08 1:18 20:45 105 90-128 2178 127 120-162 1/3
1.25 37:29 2:20 37:27 93 79-122 3483 94 32-122 6/1
1.31 39:29 2:00 32:06 89 78-94 2857 99 86-108 12/0
1.38 40:32 1:03 16:45 73 69-80 1222 106 94-108 10/2
1.44 41:49 1:17 20:38 80 62-94 1650 103 98-106 0/19
1.50 43:18 1:29 23:44 105 93-110 2492 96 88-104 1/7
1.56 44:54 1:35 25:26 93 77-107 2365 96 80-156 5/1
1.63 46:08 1:14 19:45 81 68-103 1599 95 90-104 8/1
1.69 47:26 1:18 20:51 107 96-117 2230 101 94-106 2/5
1.75 48:41 1:15 19:59 112 107-117 2239 104 98-108 3/3
1.81 50:07 1:26 23:01 111 98-117 2555 101 92-104 6/2
1.88 51:25 1:18 20:44 100 91-111 2074 104 90-110 3/4
1.94 52:17 52 13:55 114 96-123 1586 104 100-108 5/2
2.00 53:44 1:27 23:10 104 89-120 2409 101 96-104 3/3
2.03 54:24 40 23:45 120 110-124 2851 103 94-126 1/1

Heart

94/128max
  • Show Beats/Mile

Elevation

Asc 101m, Range 105m
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.7% 28:12
28 11.2% 33:41
13 4.4% 27:17
See your biggest climbs

Cadence

101 (330 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:16 More
800m 10:14 20:36 More
1km 12:39 20:22 More
Mile 23:54 23:54 More

Predictions

Dist Time Per Mile
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