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Sun 28th Apr 2024 at 11:09am by Pete_H

Run > General

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Time
1:30:14
Miles
10.35
Min/mi
8:43
Pacing
95.3%
WAVA
68.96
Stride(cm)
95
Cals
1119
Watts
264
Cadence
193
BPM
141
%MHR
85.3
B/mi
1227
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 111/147bpm [987b/mi] 86cal 274/335W
2) 1mi - 9:03(9:03/mi) 145/156bpm [1312b/mi] 106cal 267/372W
3) 1mi - 8:47(8:47/mi) 150/156bpm [1319b/mi] 115cal 290/327W
4) 1mi - 8:33(8:33/mi) 150/156bpm [1281b/mi] 109cal 252/313W
5) 1mi - 8:39(8:39/mi) 152/158bpm [1315b/mi] 113cal 259/341W
6) 1mi - 8:43(8:43/mi) 150/154bpm [1308b/mi] 115cal 261/352W
7) 1mi - 8:33(8:33/mi) 147/156bpm [1256b/mi] 109cal 245/359W
8) 1mi - 9:01(9:01/mi) 148/150bpm [1334b/mi] 111cal 245/389W
9) 1mi - 8:33(8:33/mi) 148/152bpm [1266b/mi] 110cal 263/333W
10) 1mi - 8:24(8:24/mi) 148/154bpm [1243b/mi] 105cal 280/317W
11) 0.32mi - 2:50(8:46/mi) 149/153bpm [1307b/mi] 37cal 264/334W
12) 0.03mi - 14(7:53/mi) 152/155bpm [1199b/mi] 3cal 266/273W

8:54 9:03 8:47 8:33 8:39 8:43 8:33 9:01 8:33 8:24 2:50 14

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	101 57-122	906	184 166-188	270 128-321	5/5
1.00	8:54	4:25	8:50	122 109-147	1078	188 184-192	277 247-335	8/7
1.50	13:32	4:38	9:15	127 71-156	1175	189 184-192	273 221-372	21/4
2.00	17:57	4:25	8:50	152 149-154	1343	192 188-196	260 205-318	9/7
2.50	22:20	4:23	8:46	154 144-156	1350	193 188-198	293 268-327	8/4
3.00	26:45	4:25	8:50	147 142-152	1298	195 188-200	287 253-325	11/3
3.50	31:03	4:18	8:37	151 149-153	1300	193 190-198	252 232-287	5/10
4.00	35:17	4:14	8:28	149 146-156	1262	194 190-198	251 199-313	4/12
4.50	39:35	4:18	8:37	154 147-158	1326	194 188-198	262 234-341	12/8
5.00	43:56	4:21	8:41	151 148-155	1312	195 188-198	256 233-301	6/5
5.50	48:14	4:18	8:37	150 147-152	1292	193 176-198	252 195-352	8/17
6.00	52:39	4:25	8:50	149 145-154	1316	195 190-198	271 216-334	16/4
6.50	56:56	4:17	8:33	149 146-152	1275	197 190-200	264 219-359	9/7
7.00	1:01:12	4:16	8:32	120 71-156	1025	195 184-202	226 114-278	5/18
7.50	1:05:44	4:32	9:04	99 74-150	897	193 186-198	246 172-389	17/6
8.00	1:10:13	4:29	8:58	148 145-150	1328	191 170-198	246 85-304	3/14
8.50	1:14:32	4:19	8:38	148 144-152	1277	194 182-198	259 202-333	7/14
9.00	1:18:46	4:14	8:28	148 146-151	1254	198 194-200	267 229-295	7/6
9.50	1:22:57	4:11	8:21	150 144-154	1253	198 194-202	272 253-296	1/6
10.00	1:27:10	4:14	8:27	147 145-151	1242	197 184-200	287 234-317	5/12
10.35	1:30:14	3:04	8:44	149 147-155	1301	195 186-198	264 235-334	5/4

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 38m, Flat prediction 1:29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	9:09
15 4.1%	9:30
See your biggest climbs

Power

264W (389 max)

Power Graph

Power Bands

Cadence

193 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	10.4	1:30:11	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	49.38%	More
800m	4:07	8:18	56.81%	More
1km	5:12	8:22	58.66%	More
Mile	8:24	8:24	61.60%	More
5k	26:42	8:36	66.13%	More
5 miles	43:11	8:38	66.82%	More
10k	53:41	8:38	67.29%	More
10 miles	1:27:04	8:42	68.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	68.20
5km	25:12	8:07	70.06
5M	41:44	8:21	69.14
10km	52:32	8:27	68.77
10M	1:27:00	8:42	68.95
Half	1:55:50	8:51	68.17
20M	3:01:24	9:04	68.98
Mara	4:01:30	9:13	69.08

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