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Sun 28th Apr 2024 at 11:23am by BossRunner

Run > General

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Time
1:48:20
Miles
11.31
Min/mi
9:35
Pacing
88.2%
WAVA
52.02
Stride(cm)
98
Cals
1382
Watts
325
Cadence
172
BPM
143
%MHR
81.3
B/mi
1371
Asc(m)
55
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 139/149bpm [844b/km] 77cal 300/357W
2) 1km - 6:12(6:12/km) 141/144bpm [875b/km] 79cal 295/315W
3) 1km - 6:09(6:09/km) 137/139bpm [842b/km] 78cal 298/320W
4) 1km - 6:02(6:02/km) 139/141bpm [840b/km] 77cal 303/347W
5) 1km - 6:01(6:01/km) 138/142bpm [831b/km] 76cal 308/369W
6) 1km - 5:55(5:55/km) 142/146bpm [840b/km] 75cal 326/371W
7) 1km - 5:56(5:56/km) 142/145bpm [843b/km] 76cal 326/348W
8) 1km - 5:53(5:53/km) 144/151bpm [846b/km] 77cal 316/368W
9) 1km - 6:04(6:04/km) 148/153bpm [899b/km] 81cal 325/446W
10) 1km - 5:56(5:56/km) 141/148bpm [837b/km] 74cal 332/413W
11) 1km - 5:52(5:52/km) 144/147bpm [845b/km] 76cal 327/395W
12) 1km - 5:50(5:50/km) 145/148bpm [846b/km] 75cal 315/356W
13) 1km - 5:51(5:51/km) 146/151bpm [854b/km] 76cal 346/453W
14) 1km - 5:49(5:49/km) 146/149bpm [849b/km] 75cal 345/379W
15) 1km - 6:08(6:08/km) 143/149bpm [877b/km] 74cal 333/423W
16) 1km - 5:55(5:55/km) 145/148bpm [857b/km] 74cal 344/395W
17) 1km - 5:42(5:42/km) 146/149bpm [833b/km] 72cal 354/380W
18) 1km - 5:52(5:52/km) 148/151bpm [868b/km] 76cal 344/383W
19) 0.2km - 1:08(5:45/km) 148/150bpm [852b/km] 14cal 293/333W

6:04 6:12 6:09 6:02 6:01 5:55 5:56 5:53 6:04 5:56 5:52 5:50 5:51 5:49 6:08 5:55 5:42 5:52 1:08

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:53	4:53	9:45	140 102-149	1365	170 118-174	303 119-343	5/6
1.00	9:54	5:01	10:03	141 136-144	1416	172 170-174	296 285-317	4/2
1.50	14:46	4:52	9:45	139 136-144	1355	172 170-176	300 288-320	1/3
2.00	19:44	4:58	9:56	137 134-140	1360	171 168-176	297 282-347	4/5
2.50	24:36	4:52	9:44	139 137-141	1354	171 168-174	302 294-313	2/4
3.00	29:48	5:12 +22	10:24	138 128-142	1434	171 90-180	305 280-369	3/7
3.50	34:37	4:49	9:37	142 138-146	1366	173 170-180	324 253-371	9/9
4.00	39:23	4:46	9:32	142 138-145	1355	171 168-176	334 312-352	4/5
4.50	44:09	4:46	9:33	142 140-144	1356	171 166-176	323 279-368	5/8
5.00	48:51	4:41	9:23	145 140-151	1360	173 168-178	317 303-346	4/3
5.50	53:58	5:07 +12	10:14	148 141-153	1516	173 162-178	329 96-446	14/10
6.00	59:46	5:48 +59	11:36	140 123-145	1623	174 150-194	338 172-428	11/15
6.50	1:04:40	4:54 +7	9:49	144 141-148	1413	173 166-178	340 288-395	7/8
7.00	1:09:17	4:37	9:14	145 142-147	1338	172 168-176	327 295-356	5/5
7.50	1:14:02	4:45	9:30	144 139-148	1368	172 166-176	319 287-427	6/5
8.00	1:18:43	4:41	9:23	146 142-151	1370	174 168-184	342 296-453	9/7
8.50	1:23:26	4:43	9:25	145 142-149	1365	171 168-174	337 309-365	5/4
9.00	1:28:22	4:56 +13	9:53	145 137-149	1433	172 168-178	351 295-423	4/4
9.50	1:33:19	4:57	9:55	144 140-147	1427	171 166-174	335 313-365	5/3
10.00	1:38:03	4:43	9:27	145 142-148	1370	171 168-176	350 318-395	8/5
10.50	1:42:39	4:37	9:13	146 142-149	1347	173 170-178	353 323-380	3/5
11.00	1:47:19	4:40	9:20	148 144-151	1381	173 170-178	354 322-383	5/6
11.31	1:50:13	2:54	9:27	148 146-150	1398	174 170-178	312 261-354	5/6

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 14m, Flat prediction 1:48:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

325W (453 max)

Power Graph

Power Bands

Cadence

172 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	11.3	1:48:37	9:45
Walk	0.0	99	0	3	12:28
Still	0.0	-	-	3	-
Pause	1.3	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.12%	More
800m	4:31	9:04	43.34%	More
1km	5:40	9:07	44.97%	More
Mile	9:11	9:11	47.12%	More
5k	29:20	9:26	50.22%	More
5 miles	47:27	9:29	50.56%	More
10k	1:00:22	9:43	49.63%	More
10 miles	1:37:18	9:44	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.23
5km	27:32	8:52	53.48
5M	45:36	9:07	52.61
10km	57:25	9:14	52.18
10M	1:35:05	9:31	52.10
Half	2:06:35	9:40	51.38
20M	3:18:14	9:55	51.99
Mara	4:23:56	10:04	52.07

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