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Sun 28th Apr 2024 at 11:30am by drdavidlewis

Walk > General

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Time
48:52
Miles
2.03
Min/mi
24:04
Pacing
0%
Stride(cm)
59
Cals
189
Cadence
113
BPM
75
%MHR
44
B/mi
1812
Asc(m)
122
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 29:06(29:06/mi) 80/100bpm [2328b/mi] 125cal 45/80rpm
2) 1mi - 19:42(19:42/mi) 71/95bpm [1399b/mi] 63cal 25/79rpm
3) 0.03mi - 4(2:21/mi) 58/60bpm [137b/mi] 1cal

29:06 19:42 4

Pace

31%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40	42:39	80 69-92	3412	113 104-128	7/0
0.13	3:57	1:17	20:32	79 71-84	1622	118 114-124	3/3
0.19	5:15	1:18	20:44	83 79-89	1720	119 114-126	7/1
0.25	6:46	1:31	24:14	92 89-94	2230	107 104-116	13/0
0.31	8:24	1:38	26:14	88 85-92	2309	103 92-112	10/0
0.38	10:03	1:39	26:19	88 83-93	2316	108 100-120	11/0
0.44	11:23	1:21	21:32	85 79-90	1830	110 104-118	11/0
0.50	12:47	1:24	22:20	84 80-89	1876	109 102-114	7/0
0.56	14:05	1:18	20:50	85 77-90	1771	113 104-124	5/3
0.63	16:23	2:18	36:46	80 70-88	2942	112 100-128	4/6
0.69	18:13	1:49	29:11	73 70-77	2131	116 104-122	0/7
0.75	19:53	1:40	26:46	79 75-87	2115	116 110-124	0/12
0.81	21:47	1:54	30:22	66 60-74	2004	116 106-130	0/9
0.88	23:52	2:05	33:23	68 65-72	2270	117 106-126	0/7
0.94	26:08	2:16	36:11	67 61-73	2425	104 82-126	0/6
1.00	29:05	2:57	47:13	88 74-100	4155	122 80-158	4/2
1.06	32:44	3:40	58:34	79 69-93	4627	110 84-142	11/0
1.13	36:14	3:30	55:52	70 65-76	3911	113 82-134	8/0
1.19	38:28	2:14	35:49	85 74-91	3044	96 80-158	4/4
1.25	40:13	1:45	27:58	81 67-88	2266	106 90-120	0/11
1.31	41:58	1:45	28:02	65 61-68	1822	118 114-122	1/6
1.38	43:32	1:34	25:06	63 57-67	1581	123 116-136	0/9
1.44	46:51	3:18	52:52	67 62-73	3542	119 114-122	5/3
1.50	47:11	20	5:25	65 59-70	352	-	8/0
1.56	47:24	13	3:28	55 55-56	191	-	3/5
1.63	47:42	18	4:42	56 55-59	263	-	0/12
1.69	47:52	10	2:39	58 58-58	154	-	0/10
1.75	48:00	9	2:18	58 58-59	133	-	0/7
1.81	48:09	9	2:26	56 53-57	136	-	2/1
1.88	48:19	9	2:30	50 50-51	125	-	0/19
1.94	48:28	10	2:37	52 51-52	136	-	0/16
2.00	48:47	18	4:53	54 52-56	264	-	0/17
2.03	48:52	5	2:57	58 56-60	171	-	4/1

Heart

75/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 8.1%	22:55
28 14.3%	43:33
16 10.1%	33:37
See your biggest climbs

Cadence

113 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:28	2:58	More
1km	2:31	4:03	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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