Sun 28th Apr 2024 at 9:05am by MikeC
Run > General
-
Time
1:58:28
-
Miles
13.12
-
Min/mi
9:02
-
Pacing
95.9%
-
WAVA
68.09
-
Stride(cm)
97
-
Cals
1358
-
Cadence
183
-
BPM
145
-
%MHR
84.6
-
B/mi
1307
-
Asc(m)
489
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1km - 5:40(5:40/km) 134/141bpm [760b/km] 68cal 10.58/11.25kmph
2) 1km - 5:42(5:42/km) 138/142bpm [786b/km] 71cal 10.54/11.12kmph
3) 1km - 5:37(5:37/km) 139/142bpm [782b/km] 70cal 10.67/11.22kmph
4) 1km - 5:31(5:31/km) 141/148bpm [779b/km] 68cal 10.86/11.35kmph
5) 1km - 5:41(5:41/km) 139/143bpm [791b/km] 66cal 10.54/11.32kmph
6) 1km - 5:43(5:43/km) 140/142bpm [800b/km] 65cal 10.5/11.15kmph
7) 1km - 5:38(5:38/km) 141/144bpm [793b/km] 64cal 10.66/11.12kmph
8) 1km - 5:37(5:37/km) 143/146bpm [804b/km] 63cal 10.67/11.39kmph
9) 1km - 5:39(5:39/km) 142/145bpm [802b/km] 63cal 10.63/11.05kmph
10) 1km - 5:46(5:46/km) 143/145bpm [824b/km] 61cal 10.41/10.71kmph
11) 1km - 5:26(5:26/km) 146/150bpm [793b/km] 60cal 11.05/11.22kmph
12) 1km - 5:28(5:28/km) 147/149bpm [804b/km] 68cal 10.97/11.19kmph
13) 1km - 5:34(5:34/km) 146/149bpm [814b/km] 58cal 10.76/11.22kmph
14) 1km - 5:38(5:38/km) 147/151bpm [828b/km] 62cal 10.65/11.12kmph
15) 1km - 5:29(5:29/km) 149/151bpm [816b/km] 63cal 10.96/11.32kmph
16) 1km - 5:42(5:42/km) 149/151bpm [850b/km] 64cal 10.52/11.35kmph
17) 1km - 5:39(5:39/km) 149/153bpm [841b/km] 61cal 10.63/11.22kmph
18) 1km - 5:38(5:38/km) 149/153bpm [839b/km] 62cal 10.66/11.05kmph
19) 1km - 5:33(5:33/km) 151/154bpm [839b/km] 62cal 10.8/11.39kmph
20) 1km - 5:36(5:36/km) 152/154bpm [851b/km] 64cal 10.72/11.02kmph
21) 1km - 5:35(5:35/km) 154/156bpm [859b/km] 68cal 10.76/10.98kmph
22) 0.11km - 36(5:24/km) 156/157bpm [843b/km] 7cal 11.11/10.75kmph
5:40 5:42 5:37 5:31 5:41 5:43 5:38 5:37 5:39 5:46 5:26 5:28 5:34 5:38 5:29 5:42 5:39 5:38 5:33 5:36 5:35 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:30 |
4:30 |
9:00 |
133 92-141 |
1197 |
182 120-188 |
36/26 |
1.00 |
9:13 |
4:43 |
9:25 |
138 133-142 |
1300 |
182 172-184 |
74/58 |
1.50 |
13:42 |
4:30 |
8:59 |
139 137-141 |
1249 |
183 182-190 |
69/88 |
2.00 |
18:11 |
4:29 |
8:57 |
139 136-142 |
1245 |
183 180-188 |
27/33 |
2.50 |
22:39 |
4:28 |
8:55 |
142 134-148 |
1267 |
183 178-188 |
29/32 |
3.00 |
27:12 |
4:34 |
9:08 |
139 134-143 |
1269 |
182 178-190 |
29/31 |
3.50 |
31:49 |
4:36 |
9:13 |
140 137-142 |
1290 |
181 170-190 |
26/31 |
4.00 |
36:20 |
4:32 |
9:03 |
141 139-142 |
1277 |
181 176-188 |
36/35 |
4.50 |
40:55 |
4:35 |
9:09 |
142 140-144 |
1299 |
183 178-188 |
36/46 |
5.00 |
45:25 |
4:30 |
8:59 |
143 141-146 |
1285 |
182 174-188 |
42/28 |
5.50 |
49:55 |
4:30 |
9:00 |
143 141-145 |
1288 |
181 176-186 |
33/41 |
6.00 |
54:33 |
4:38 |
9:16 |
142 139-145 |
1316 |
182 176-192 |
30/26 |
6.50 |
59:02 |
4:29 |
8:58 |
144 143-147 |
1292 |
182 178-188 |
41/31 |
7.00 |
1:03:27 |
4:25 |
8:49 |
146 143-150 |
1287 |
183 180-188 |
35/48 |
7.50 |
1:07:51 |
4:25 |
8:50 |
147 143-149 |
1298 |
184 182-188 |
39/29 |
8.00 |
1:12:21 |
4:29 |
8:58 |
146 138-149 |
1310 |
184 182-188 |
34/39 |
8.50 |
1:16:57 |
4:37 |
9:13 |
147 144-151 |
1355 |
184 176-192 |
41/44 |
9.00 |
1:21:21 |
4:24 |
8:47 |
148 146-151 |
1301 |
185 182-192 |
29/33 |
9.50 |
1:25:48 |
4:27 |
8:54 |
149 148-151 |
1326 |
185 180-190 |
39/32 |
10.00 |
1:30:21 |
4:33 |
9:07 |
149 147-151 |
1357 |
185 180-190 |
35/33 |
10.50 |
1:34:54 |
4:33 |
9:06 |
149 139-151 |
1356 |
184 180-186 |
28/28 |
11.00 |
1:39:27 |
4:33 |
9:06 |
148 143-153 |
1346 |
184 180-188 |
29/28 |
11.50 |
1:43:58 |
4:31 |
9:02 |
151 149-154 |
1363 |
183 92-194 |
31/31 |
12.00 |
1:48:27 |
4:29 |
8:58 |
151 147-153 |
1354 |
184 180-188 |
34/33 |
12.50 |
1:52:57 |
4:30 |
9:01 |
152 150-154 |
1370 |
185 180-190 |
36/38 |
13.00 |
1:57:25 |
4:28 |
8:57 |
154 152-156 |
1377 |
186 182-190 |
27/29 |
13.12 |
1:58:28 |
1:03 |
8:55 |
156 156-157 |
1390 |
187 184-190 |
3/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 26.6% |
10:01
|
26 17.0% |
9:04
|
19 14.8% |
9:42
|
18 8.8% |
9:43
|
13 8.6% |
8:45
|
12 10.4% |
9:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
183 |
13.1 |
1:58:23 |
9:02 |
Walk |
0.1 |
106 |
0 |
5 |
9:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
48.49% |
More |
800m |
4:20 |
8:44 |
54.85% |
More |
1km |
5:26 |
8:44 |
57.05% |
More |
Mile |
8:45 |
8:45 |
59.93% |
More |
5k |
27:35 |
8:53 |
64.86% |
More |
5 miles |
44:49 |
8:58 |
65.19% |
More |
10k |
55:43 |
8:58 |
65.61% |
More |
10 miles |
1:30:09 |
9:01 |
67.34% |
More |
Half |
1:58:18 |
9:02 |
68.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
66.90 |
5km |
25:54 |
8:20 |
69.08 |
5M |
42:47 |
8:33 |
68.28 |
10km |
53:49 |
8:40 |
67.92 |
10M |
1:28:56 |
8:54 |
68.27 |
Half |
1:58:17 |
9:02 |
67.57 |
20M |
3:04:52 |
9:15 |
68.52 |
Mara |
4:05:51 |
9:23 |
68.69 |
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