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Sun 28th Apr 2024 at 11:11am by Minimag

Run > Race
  • windy
  • Time
    51:23
  • Miles
    6.23
  • Min/mi
    8:15
  • Pacing
    96.2%
  • WAVA
    62.77
  • Stride(cm)
    104
  • Cals
    612
  • Cadence
    188
  • BPM
    159
  • %MHR
    86.4
  • B/mi
    1312
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:18/mi) 138/151bpm [1146b/mi] 55cal
2) 0.62mi - 5:08(8:16/mi) 154/157bpm [1274b/mi] 60cal
3) 0.62mi - 5:11(8:20/mi) 159/162bpm [1324b/mi] 61cal
4) 0.62mi - 5:07(8:14/mi) 160/162bpm [1318b/mi] 61cal
5) 0.62mi - 5:05(8:10/mi) 164/167bpm [1340b/mi] 62cal
6) 0.62mi - 5:06(8:13/mi) 164/166bpm [1347b/mi] 62cal
7) 0.62mi - 5:11(8:21/mi) 164/166bpm [1370b/mi] 63cal
8) 0.62mi - 5:18(8:32/mi) 165/168bpm [1408b/mi] 64cal
9) 0.62mi - 5:08(8:15/mi) 166/168bpm [1370b/mi] 62cal
10) 0.6mi - 4:59(8:19/mi) 168/172bpm [1396b/mi] 62cal
5:10 5:08 5:11 5:07 5:05 5:06 5:11 5:18 5:08 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 118 79-142 980 187 114-196 1/1
0.50 4:07 2:02 8:10 146 142-150 1192 189 188-192 2/2
0.75 6:12 2:05 8:20 150 149-153 1249 189 188-190 2/3
1.00 8:16 2:05 8:18 154 153-155 1279 189 186-192 2/2
1.25 10:21 2:04 8:18 156 154-157 1294 189 188-190 2/2
1.50 12:27 2:06 8:25 159 157-161 1337 189 186-190 3/4
1.75 14:32 2:05 8:21 160 158-162 1336 187 184-190 1/2
2.00 16:35 2:02 8:09 160 158-162 1305 188 186-190 2/1
2.25 18:38 2:03 8:12 160 158-161 1312 188 184-190 1/2
2.50 20:42 2:05 8:18 159 158-161 1320 188 186-190 1/2
2.75 22:46 2:03 8:14 162 159-165 1334 188 186-190 2/1
3.00 24:49 2:04 8:15 165 163-167 1361 188 186-194 4/2
3.25 26:47 1:58 7:50 165 163-167 1294 188 186-190 0/4
3.50 28:53 2:06 8:24 165 163-166 1385 186 184-188 0/2
3.75 30:56 2:04 8:15 163 161-166 1344 187 184-190 1/2
4.00 32:59 2:03 8:11 164 163-166 1342 187 186-190 2/2
4.25 35:07 2:08 8:31 164 162-166 1398 187 184-188 2/3
4.50 37:14 2:07 8:26 165 164-167 1392 187 184-188 4/3
4.75 39:21 2:08 8:31 165 163-167 1405 186 184-188 3/4
5.00 41:30 2:09 8:36 166 164-167 1429 186 184-188 3/2
5.25 43:37 2:06 8:26 166 165-167 1399 186 182-188 2/2
5.50 45:39 2:02 8:08 165 164-167 1341 189 186-190 1/2
5.75 47:40 2:02 8:06 167 164-169 1354 187 186-188 1/2
6.00 49:44 2:04 8:16 167 166-169 1380 186 180-190 2/2
6.19 51:23 1:39 8:33 169 167-171 1445 187 172-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.56% More
    800m 3:54 7:51 53.46% More
    1km 4:59 8:01 55.25% More
    Mile 8:06 8:06 58.94% More
    5k 25:30 8:13 61.69% More
    5 miles 41:24 8:17 62.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 63.06
    5km 24:48 7:59 63.45
    5M 40:49 8:10 63.02
    10km 51:15 8:15 62.74
    10M 1:24:20 8:26 62.71
    Half 1:51:54 8:33 62.43
    20M 2:54:17 8:43 62.80
    Mara 3:51:14 8:50 63.35

Photos



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