Sun 28th Apr 2024 at 9:01am by Miser
Run > Race
-
Time
2:50:14
-
Miles
26.55
-
Min/mi
6:25
-
Pacing
95.5%
-
WAVA
74.86
-
Stride(cm)
128
-
Cals
2610
-
Cadence
197
-
BPM
165
-
%MHR
90.3
-
B/mi
1060
-
Asc(m)
54
-
Hillscore
1
-
Surface
Road
Notes & Comments
Newport Marathon. 50th
Disappointed not to go under 2:50, but happy with the effort.
Ran with a group of half marathon runners for the first 4 or 5 miles until they split. Then paired up with another marathoner until a group of 5 of us formed. We were passed slowly by a 6th runner who split the group as we partly went with him and generally couldn’t decide how to manage our pace. Eventually by about 8 or 9 miles I was back with my initial buddy, choosing not to push the pace yet. Felt good and pretty comfortable, but aware that I was working a tiny bit harder than I’d have liked, even if I felt strong doing it.
My buddy had to stop for a toilet at about 11 or 12 miles, so I cracked on. Ended up speeding up and found myself cracking on slightly at half way - not what I’d planned but I was feeling good enough and it had worked for me before.
Turns out it was a long course: worth about 70 seconds based on my final speed..
1) 3.02mi - 19:00(6:17/mi) 153/165bpm [962b/mi] 282cal
2) 3.04mi - 19:10(6:19/mi) 162/168bpm [1022b/mi] 291cal
3) 2.96mi - 18:37(6:17/mi) 164/169bpm [1030b/mi] 285cal
4) 0.06mi - 22(6:31/mi) 163/164bpm [1062b/mi] 5cal
5) 3.01mi - 19:04(6:20/mi) 163/171bpm [1031b/mi] 288cal
6) 3.01mi - 18:53(6:17/mi) 167/174bpm [1049b/mi] 290cal
7) 3.02mi - 19:03(6:19/mi) 168/178bpm [1060b/mi] 295cal
8) 3mi - 19:22(6:28/mi) 169/174bpm [1092b/mi] 300cal
9) 3mi - 19:47(6:36/mi) 172/176bpm [1136b/mi] 310cal
10) 1.17mi - 8:02(6:51/mi) 172/176bpm [1179b/mi] 125cal
11) 1.28mi - 8:58(7:02/mi) 173/178bpm [1217b/mi] 139cal
19:00 19:10 18:37 22 19:04 18:53 19:03 19:22 19:47 8:02 8:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
6:17 |
6:17 |
6:17 |
142 95-155 |
893 |
198 188-204 |
10/4 |
| 2.00 |
12:37 |
6:20 |
6:20 |
156 148-161 |
988 |
199 196-202 |
5/9 |
| 3.00 |
18:51 |
6:14 |
6:14 |
160 156-165 |
997 |
197 192-200 |
10/15 |
| 4.00 |
25:07 |
6:16 |
6:16 |
161 156-165 |
1009 |
196 182-200 |
6/7 |
| 5.00 |
31:29 |
6:22 |
6:22 |
163 156-168 |
1038 |
197 192-202 |
6/6 |
| 6.00 |
37:46 |
6:17 |
6:17 |
163 160-165 |
1025 |
198 194-200 |
8/8 |
| 7.00 |
44:04 |
6:18 |
6:18 |
163 158-165 |
1026 |
197 188-200 |
7/7 |
| 8.00 |
50:19 |
6:15 |
6:15 |
163 158-167 |
1018 |
198 192-204 |
8/8 |
| 9.00 |
56:37 |
6:18 |
6:18 |
165 159-167 |
1040 |
198 188-202 |
8/8 |
| 10.00 |
1:02:57 |
6:20 |
6:20 |
163 160-165 |
1033 |
198 194-200 |
8/8 |
| 11.00 |
1:09:18 |
6:21 |
6:21 |
162 156-165 |
1029 |
197 192-202 |
5/7 |
| 12.00 |
1:15:37 |
6:18 |
6:18 |
165 156-171 |
1041 |
196 192-200 |
9/8 |
| 13.00 |
1:21:56 |
6:20 |
6:20 |
167 157-169 |
1057 |
196 194-198 |
10/10 |
| 14.00 |
1:28:11 |
6:15 |
6:15 |
167 164-174 |
1043 |
196 192-202 |
7/7 |
| 15.00 |
1:34:28 |
6:17 |
6:17 |
166 155-169 |
1043 |
196 192-198 |
8/7 |
| 16.00 |
1:40:41 |
6:13 |
6:13 |
168 162-171 |
1045 |
196 192-202 |
7/9 |
| 17.00 |
1:46:59 |
6:18 |
6:18 |
167 157-171 |
1052 |
196 190-204 |
8/9 |
| 18.00 |
1:53:23 |
6:23 |
6:23 |
169 161-178 |
1080 |
195 192-200 |
11/8 |
| 19.00 |
1:59:46 |
6:24 |
6:24 |
169 167-171 |
1081 |
195 182-198 |
5/7 |
| 20.00 |
2:06:14 |
6:27 |
6:27 |
169 163-172 |
1091 |
196 180-200 |
7/6 |
| 21.00 |
2:12:45 |
6:31 |
6:31 |
170 160-174 |
1108 |
196 192-200 |
8/7 |
| 22.00 |
2:19:15 |
6:30 |
6:30 |
171 168-175 |
1113 |
196 192-204 |
6/6 |
| 23.00 |
2:25:48 |
6:33 |
6:33 |
172 167-175 |
1127 |
197 194-198 |
7/7 |
| 24.00 |
2:32:31 |
6:44 |
6:44 |
172 170-176 |
1157 |
197 182-200 |
8/6 |
| 25.00 |
2:39:20 |
6:48 |
6:48 |
172 169-176 |
1170 |
196 192-200 |
7/8 |
| 26.00 |
2:46:26 |
7:07 |
7:07 |
173 169-175 |
1231 |
196 190-200 |
15/13 |
| 26.55 |
2:50:16 |
3:50 |
6:54 |
174 170-178 |
1201 |
197 194-200 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
196 |
26.6 |
2:50:15 |
6:25 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:55 |
52.29% |
More |
| 800m |
3:02 |
6:05 |
58.61% |
More |
| 1km |
3:49 |
6:08 |
60.84% |
More |
| Mile |
6:09 |
6:09 |
64.67% |
More |
| 5k |
19:24 |
6:15 |
69.76% |
More |
| 5 miles |
31:19 |
6:16 |
70.13% |
More |
| 10k |
39:01 |
6:17 |
70.23% |
More |
| 10 miles |
1:02:53 |
6:17 |
71.92% |
More |
| Half |
1:22:23 |
6:17 |
72.58% |
More |
| 20 miles |
2:06:11 |
6:19 |
74.52% |
More |
| Mara |
2:47:49 |
6:24 |
74.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:54 |
4:54 |
81.25 |
| 5km |
16:43 |
5:23 |
80.95 |
| 5M |
27:58 |
5:36 |
78.55 |
| 10km |
35:23 |
5:42 |
77.43 |
| 10M |
59:12 |
5:55 |
76.39 |
| Half |
1:19:17 |
6:03 |
74.84 |
| 20M |
2:05:18 |
6:16 |
75.04 |
| Mara |
2:47:48 |
6:24 |
74.71 |
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