Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 8:29am by DamianP123

Run > General

Follow User
0 👍

Time
1:42:32
Miles
13.28
Min/mi
7:43
Pacing
94%
WAVA
63.74
Stride(cm)
118
Cals
1340
Watts
335
Cadence
177
BPM
136
%MHR
79.3
B/mi
1048
Asc(m)
179
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 142/148bpm [1146b/mi] 109cal 334/408W
2) 1mi - 7:49(7:49/mi) 138/147bpm [1079b/mi] 106cal 347/389W
3) 1mi - 7:41(7:41/mi) 136/144bpm [1045b/mi] 102cal 352/540W
4) 1mi - 7:50(7:50/mi) 137/142bpm [1072b/mi] 104cal 370/542W
5) 1mi - 7:26(7:26/mi) 135/140bpm [1004b/mi] 94cal 322/509W
6) 1mi - 7:49(7:49/mi) 137/145bpm [1071b/mi] 100cal 322/470W
7) 1mi - 7:38(7:38/mi) 136/143bpm [1038b/mi] 97cal 318/485W
8) 1mi - 7:46(7:46/mi) 136/140bpm [1057b/mi] 98cal 326/498W
9) 1mi - 7:33(7:33/mi) 133/137bpm [1004b/mi] 96cal 327/399W
10) 1mi - 7:28(7:28/mi) 130/137bpm [970b/mi] 97cal 301/349W
11) 1mi - 7:43(7:43/mi) 136/140bpm [1049b/mi] 101cal 351/431W
12) 1mi - 7:45(7:45/mi) 135/142bpm [1045b/mi] 99cal 340/534W
13) 1mi - 7:53(7:53/mi) 135/141bpm [1063b/mi] 109cal 338/409W
14) 0.28mi - 2:08(7:41/mi) 131/135bpm [1007b/mi] 28cal 333/396W

8:04 7:49 7:41 7:50 7:26 7:49 7:38 7:46 7:33 7:28 7:43 7:45 7:53 2:08

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	137 82-147	1111	172 170-178	344 293-408	14/2
1.00	8:07	4:03 +2	8:07	146 143-148	1185	175 166-178	336 224-408	10/3
1.50	12:05	3:58	7:56	140 135-147	1111	176 174-178	344 320-366	9/2
2.00	15:56	3:51	7:42	136 132-140	1047	178 170-184	349 310-389	8/6
2.50	19:44	3:48	7:36	135 129-140	1027	176 174-182	333 308-365	5/8
3.00	23:37	3:53	7:46	137 133-144	1063	177 174-180	370 214-540	14/11
3.50	27:38	4:01	8:02	139 135-142	1116	177 174-180	383 249-542	24/6
4.00	31:26	3:49	7:37	135 133-137	1029	177 174-180	355 226-468	13/8
4.50	35:08	3:41	7:22	136 132-140	1003	175 172-180	321 224-440	6/23
5.00	38:53	3:45	7:30	134 130-138	1005	175 172-178	322 215-509	14/23
5.50	42:40	3:47	7:33	137 134-145	1035	175 172-178	311 239-434	8/16
6.00	46:42	4:02	8:04	137 132-145	1106	177 174-182	334 203-470	24/11
6.50	50:28	3:46	7:33	139 133-143	1049	177 174-180	320 228-483	12/14
7.00	54:20	3:52	7:44	133 129-138	1028	176 174-180	315 236-485	10/12
7.50	58:10	3:50	7:40	136 132-140	1042	176 172-180	318 209-464	14/11
8.00	1:02:06	3:56	7:52	136 132-139	1071	176 174-180	333 239-498	22/11
8.50	1:05:56	3:50	7:41	134 131-137	1029	177 174-180	338 249-399	10/15
9.00	1:09:39	3:43	7:25	132 126-135	979	177 172-184	315 257-357	3/18
9.50	1:13:22	3:43	7:26	130 125-137	967	177 174-182	303 260-334	4/19
10.00	1:17:06	3:44	7:28	130 126-136	972	177 174-182	300 254-349	1/18
10.50	1:20:59	3:52	7:45	135 128-140	1045	179 174-184	365 289-431	13/4
11.00	1:24:49	3:51	7:42	137 131-140	1054	178 176-184	336 245-431	8/8
11.50	1:28:49	4:00 +15	8:00	134 127-139	1071	178 174-180	325 211-458	10/17
12.00	1:32:49	4:00	8:00	136 128-142	1087	179 176-184	360 275-534	19/5
12.50	1:36:52	4:03	8:06	134 124-141	1086	178 168-184	345 207-409	9/10
13.00	1:40:41	3:49	7:39	135 129-139	1032	179 176-186	331 289-375	6/9
13.28	1:42:49	2:08	7:42	131 128-135	1009	178 174-182	333 299-396	1/7

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 68m, Flat prediction 1:41:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	7:51
15 2.8%	8:11
13 2.7%	8:00
13 1.6%	7:55
11 3.4%	8:10
See your biggest climbs

Power

335W (542 max)

Power Graph

Power Bands

Cadence

177 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	13.3	1:42:34	7:45
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.38%	More
800m	3:38	7:18	52.96%	More
1km	4:33	7:19	55.03%	More
Mile	7:24	7:24	57.52%	More
5k	23:25	7:32	61.91%	More
5 miles	38:06	7:37	61.94%	More
10k	47:16	7:36	62.33%	More
10 miles	1:16:29	7:39	63.66%	More
Half	1:41:24	7:44	63.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.38
5km	21:59	7:05	65.93
5M	36:24	7:17	64.82
10km	45:50	7:23	64.28
10M	1:15:54	7:35	64.15
Half	1:41:04	7:43	63.25
20M	2:38:16	7:55	64.00
Mara	3:30:42	8:03	64.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry