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Sun 28th Apr 2024 at 9:55am by rgee

Run > General

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Time
1:36:05
Miles
10.82
Min/mi
8:53
Pacing
48.6%
WAVA
55.03
Stride(cm)
105
Cals
1242
Watts
348
Cadence
172
BPM
143
%MHR
83.4
B/mi
1266
Asc(m)
253
Hillscore
24
Surface
Road

Notes & Comments

1) 1km - 5:19(5:19/km) 132/139bpm [702b/km] 69cal 355/432W
2) 1km - 4:51(4:51/km) 133/139bpm [645b/km] 66cal 337/364W
3) 1km - 5:03(5:03/km) 146/160bpm [736b/km] 73cal 382/472W
4) 1km - 5:13(5:13/km) 157/167bpm [819b/km] 80cal 409/455W
5) 1km - 5:10(5:10/km) 160/167bpm [826b/km] 80cal 415/512W
6) 1km - 5:48(5:48/km) 154/167bpm [893b/km] 85cal 348/460W
7) 1km - 6:34(6:34/km) 154/166bpm [1012b/km] 93cal 351/524W
8) 1km - 6:12(6:12/km) 149/175bpm [923b/km] 82cal 325/506W
9) 1km - 9:09(9:09/km) 129/164bpm [1181b/km] 72cal 183/510W
10) 1km - 4:54(4:54/km) 133/145bpm [651b/km] 56cal 306/410W
11) 1km - 5:13(5:13/km) 148/162bpm [773b/km] 73cal 382/496W
12) 1km - 5:07(5:07/km) 133/152bpm [682b/km] 61cal 299/428W
13) 1km - 4:58(4:58/km) 138/143bpm [685b/km] 62cal 333/374W
14) 1km - 4:56(4:56/km) 140/145bpm [690b/km] 62cal 332/385W
15) 1km - 5:12(5:12/km) 141/149bpm [732b/km] 67cal 344/481W
16) 1km - 5:09(5:09/km) 140/145bpm [721b/km] 65cal 329/376W
17) 1km - 5:18(5:18/km) 143/149bpm [758b/km] 70cal 328/405W
18) 0.41km - 2:00(4:52/km) 136/141bpm [662b/km] 26cal 342/376W

5:19 4:51 5:03 5:13 5:10 5:48 6:34 6:12 9:09 4:54 5:13 5:07 4:58 4:56 5:12 5:09 5:18 2:00

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:21	4:21	8:41	131 87-139	1138	170 116-176	360 139-432	17/1
1.00	8:19	3:58	7:57	133 130-139	1057	176 174-178	336 315-364	0/17
1.50	12:12	3:53	7:46	136 130-140	1057	178 176-178	338 314-360	5/14
2.00	16:20	4:08	8:16	152 136-160	1258	178 162-180	404 323-472	28/0
2.50	20:32	4:12	8:24	159 151-167	1336	177 172-180	414 362-455	30/1
3.00	24:40	4:08	8:16	159 148-167	1314	177 112-182	410 240-512	37/0
3.50	29:33	4:53	9:46	156 132-167	1524	170 58-180	381 11-459	20/1
4.00	33:43	4:09	8:19	158 151-166	1314	176 82-180	397 80-524	28/2
4.50	39:19	5:36	11:12	156 117-175	1747	167 62-184	394 13-506	47/0
5.00	44:25	5:07	10:14	143 122-172	1463	158 104-178	309 53-510	14/8
5.50	49:06	4:41	9:21	137 115-164	1282	164 110-178	294 58-478	10/41
6.00	56:33	7:27	14:54	124 89-142	1847	166 36-184	260 1-410	2/11
6.50	1:00:33	4:00	7:59	139 130-152	1110	177 174-180	354 266-496	2/44
7.00	1:04:56	4:23	8:46	146 128-162	1280	167 112-178	338 96-494	15/10
7.50	1:08:53	3:58	7:56	133 129-138	1054	175 170-178	320 283-428	8/20
8.00	1:12:54	4:01	8:01	138 129-143	1107	175 172-176	332 295-374	2/22
8.50	1:16:53	3:59	7:58	141 136-145	1122	176 172-178	339 284-385	2/21
9.00	1:20:55	4:03	8:05	139 132-149	1124	172 116-178	338 204-481	6/27
9.50	1:25:07	4:11	8:22	141 132-147	1180	173 108-180	339 118-385	6/9
10.00	1:29:16	4:09	8:18	141 137-145	1171	172 98-178	328 98-376	4/15
10.50	1:33:22	4:07	8:13	142 139-148	1167	173 116-178	336 194-380	3/9
10.82	1:36:05	2:43	8:34	139 133-149	1190	172 82-240	327 11-405	1/12

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 208m, Flat prediction 1:34:07

Elevation Graph

Biggest Climbs (m)	Min/mi
208 3.7%	9:14
16 2.0%	8:41
16 3.6%	8:57
See your biggest climbs

Power

348W (524 max)

Power Graph

Power Bands

Cadence

172 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	175	10.6	1:26:39	8:13
Walk	5.4	110	0.3	5:14	19:48
Still	4.4	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.19%	More
800m	3:49	7:40	50.36%	More
1km	4:48	7:44	52.13%	More
Mile	7:51	7:51	54.30%	More
5k	25:06	8:05	57.76%	More
5 miles	40:57	8:11	57.61%	More
10k	55:18	8:54	53.27%	More
10 miles	1:29:01	8:54	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.32
5km	25:36	8:14	56.62
5M	42:23	8:29	55.67
10km	53:22	8:35	55.20
10M	1:28:23	8:50	55.09
Half	1:57:40	8:59	54.33
20M	3:04:16	9:13	54.97
Mara	4:05:20	9:22	55.05

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