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Sun 28th Apr 2024 at 9:35am by sheppardmk

Run > Race
  • Terrible
  • v warm
  • Time
    2:07:46
  • Miles
    13.11
  • Min/mi
    9:45
  • Pacing
    83.8%
  • WAVA
    56.80
  • Stride(cm)
    101
  • Cals
    1580
  • Cadence
    163
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1414
  • Asc(m)
    468
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 142/159bpm [745b/km] 67cal
2) 1km - 5:09(5:09/km) 137/138bpm [705b/km] 66cal
3) 1km - 5:40(5:40/km) 142/149bpm [804b/km] 72cal
4) 1km - 5:23(5:23/km) 143/148bpm [769b/km] 69cal
5) 1km - 5:34(5:34/km) 144/148bpm [801b/km] 72cal
6) 1km - 5:56(5:56/km) 144/152bpm [854b/km] 73cal
7) 1km - 6:04(6:04/km) 143/153bpm [867b/km] 75cal
8) 1km - 6:12(6:12/km) 142/151bpm [881b/km] 74cal
9) 1km - 6:10(6:10/km) 144/153bpm [888b/km] 74cal
10) 1km - 6:28(6:28/km) 140/150bpm [905b/km] 77cal
11) 1km - 6:26(6:26/km) 140/148bpm [901b/km] 73cal
12) 1km - 6:11(6:11/km) 143/151bpm [885b/km] 75cal
13) 1km - 6:20(6:20/km) 145/151bpm [918b/km] 77cal
14) 1km - 6:15(6:15/km) 145/156bpm [907b/km] 74cal
15) 1km - 5:58(5:58/km) 144/153bpm [859b/km] 73cal
16) 1km - 6:00(6:00/km) 143/151bpm [858b/km] 71cal
17) 1km - 6:06(6:06/km) 145/159bpm [884b/km] 73cal
18) 1km - 6:14(6:14/km) 146/158bpm [909b/km] 75cal
19) 1km - 6:18(6:18/km) 151/157bpm [951b/km] 79cal
20) 1km - 6:34(6:34/km) 154/175bpm [1011b/km] 81cal
21) 1km - 6:16(6:16/km) 166/184bpm [1040b/km] 88cal
22) 0.31km - 1:26(4:43/km) 164/168bpm [772b/km] 22cal
5:15 5:09 5:40 5:23 5:34 5:56 6:04 6:12 6:10 6:28 6:26 6:11 6:20 6:15 5:58 6:00 6:06 6:14 6:18 6:34 6:16 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 139 98-159 1186 173 168-182 24/28
1.00 8:21 4:06 8:11 136 134-137 1113 170 164-174 17/53
1.50 12:36 4:15 8:29 138 133-143 1172 169 166-174 37/63
2.00 17:13 4:37 9:14 144 139-148 1328 168 164-170 24/14
2.50 21:33 4:20 8:41 142 140-146 1232 167 164-170 9/18
3.00 26:01 4:28 8:55 144 141-148 1284 168 166-170 16/15
3.50 30:52 4:51 9:42 143 130-152 1388 160 124-174 8/14
4.00 35:46 4:54 9:48 143 131-149 1400 160 122-170 38/16
4.50 40:42 4:57 9:53 145 131-151 1433 160 122-170 14/36
5.00 45:32 4:50 9:39 142 120-151 1371 164 128-172 27/21
5.50 50:30 4:58 9:56 144 131-153 1431 159 124-172 15/18
6.00 55:48 5:18 10:37 139 123-148 1475 156 120-172 13/14
6.50 1:01:06 5:18 10:35 142 128-149 1503 153 122-170 13/11
7.00 1:06:03 4:57 9:54 139 127-147 1376 161 114-170 15/12
7.50 1:11:06 5:03 10:05 145 139-151 1463 163 120-172 10/12
8.00 1:16:00 4:54 9:49 144 135-151 1413 164 122-172 18/7
8.50 1:21:10 5:10 10:20 145 126-156 1498 159 124-170 18/8
9.00 1:26:10 5:00 10:00 144 134-156 1439 166 122-244 21/20
9.50 1:31:03 4:54 9:47 143 126-153 1400 162 124-172 6/22
10.00 1:35:46 4:42 9:25 146 136-151 1374 165 124-172 16/17
10.50 1:40:30 4:44 9:27 144 125-152 1362 163 30-172 7/12
11.00 1:45:38 5:09 10:18 147 134-159 1514 159 106-172 17/11
11.50 1:50:36 4:57 9:54 148 138-157 1466 164 124-172 19/14
12.00 1:55:35 5:00 9:59 154 149-160 1539 166 126-172 22/8
12.50 2:00:48 5:13 10:25 156 138-175 1626 154 128-174 55/29
13.00 2:06:01 5:13 10:25 166 149-184 1730 160 122-178 57/38
13.24 2:07:53 1:52 7:53 163 160-168 1284 180 174-188 24/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 19.3% 8:49
    34 17.1% 11:37
    29 16.2% 8:51
    19 17.2% 13:54
    17 11.1% 8:45
    16 3.7% 11:22

  • Cadence Distribution

    163 avge / 244 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 169 11.7 1:46:54 9:06
    Walk 16.4 126 1.5 20:58 14:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.43% More
    800m 4:03 8:09 52.74% More
    1km 5:03 8:08 55.89% More
    Mile 8:17 8:17 59.32% More
    5k 26:55 8:40 59.99% More
    5 miles 45:29 9:06 58.12% More
    10k 57:45 9:18 57.25% More
    10 miles 1:35:42 9:34 56.86% More
    Half 2:06:46 9:41 57.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 60.70
    5km 27:18 8:47 59.17
    5M 45:28 9:06 58.14
    10km 57:23 9:14 57.61
    10M 1:35:34 9:33 56.94
    Half 2:07:40 9:45 56.32
    20M 3:20:56 10:03 56.12
    Mara 4:28:24 10:15 56.26
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