Sun 28th Apr 2024 at 9:30am by Mr AL
Run > General
-
Time
1:23:22
-
Miles
7.70
-
Min/mi
10:50
-
Pacing
59.9%
-
WAVA
48.47
-
Stride(cm)
88
-
Cals
975
-
Cadence
169
-
BPM
145
-
%MHR
84.7
-
B/mi
1568
-
Asc(m)
381
-
Hillscore
14
-
Surface
Road
Notes & Comments
1 comments
LSR with Elly, Ian G and old Mike. Bumped into a Spectrum Striders crew at Wharf Lock.
Heartrate a bit high - but combo of quite a boozy previous day (a 'bottomless brunch' at the Ariete....) plus rather a fidgety dog overnight may have contributed.
1) 1mi - 11:05(11:05/mi) 131/139bpm [1452b/mi] 116cal 5.41/5.8mph
2) 1mi - 10:45(10:45/mi) 141/151bpm [1516b/mi] 122cal 5.58/6.74mph
3) 1mi - 10:30(10:30/mi) 148/153bpm [1555b/mi] 127cal 5.71/6.24mph
4) 1mi - 10:41(10:41/mi) 150/155bpm [1603b/mi] 129cal 5.61/5.97mph
5) 1mi - 10:36(10:36/mi) 154/159bpm [1632b/mi] 132cal 5.66/5.97mph
6) 1mi - 10:36(10:36/mi) 151/155bpm [1600b/mi] 126cal 5.66/6.05mph
7) 1mi - 11:11(11:11/mi) 151/183bpm [1688b/mi] 128cal 5.37/5.68mph
8) 0.7mi - 7:58(11:20/mi) 153/159bpm [1734b/mi] 95cal 5.29/5.8mph
11:05 10:45 10:30 10:41 10:36 10:36 11:11 7:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:16 |
115 67-134 |
1295 |
165 118-174 |
6/0 |
0.50 |
5:39 |
2:50 |
11:19 |
131 124-134 |
1482 |
171 164-176 |
11/11 |
0.75 |
8:23 |
2:44 |
10:58 |
133 132-135 |
1458 |
170 164-174 |
29/24 |
1.00 |
11:05 |
2:42 |
10:49 |
136 133-138 |
1472 |
170 166-176 |
26/23 |
1.25 |
13:53 |
2:48 |
11:12 |
138 136-142 |
1545 |
169 162-174 |
26/11 |
1.50 |
16:30 |
2:37 |
10:27 |
143 137-150 |
1494 |
168 166-172 |
17/20 |
1.75 |
21:05 |
4:35 +1:58
|
18:20 |
139 97-149 |
2548 |
166 160-172 |
12/28 |
2.00 |
23:49 |
2:44 |
10:57 |
137 104-149 |
1501 |
166 156-172 |
9/16 |
2.25 |
27:03 |
3:13 +33
|
12:53 |
143 132-150 |
1843 |
169 164-174 |
19/21 |
2.50 |
29:41 |
2:39 |
10:35 |
147 142-149 |
1555 |
171 168-174 |
18/15 |
2.75 |
33:15 |
3:34 +57
|
14:16 |
150 147-152 |
2139 |
168 118-176 |
25/15 |
3.00 |
35:49 |
2:34 |
10:14 |
151 149-153 |
1546 |
171 168-174 |
34/15 |
3.25 |
38:36 |
2:47 |
11:08 |
151 149-153 |
1680 |
172 166-176 |
22/44 |
3.50 |
41:17 |
2:42 |
10:46 |
151 149-154 |
1626 |
170 166-176 |
31/25 |
3.75 |
43:52 |
2:35 |
10:19 |
151 147-154 |
1559 |
169 166-174 |
13/24 |
4.00 |
48:18 |
4:26 +1:48
|
17:45 |
144 110-155 |
2556 |
167 156-172 |
40/17 |
4.25 |
50:58 |
2:40 |
10:39 |
156 152-159 |
1661 |
170 164-172 |
4/17 |
4.50 |
53:41 |
2:42 |
10:50 |
155 152-158 |
1678 |
169 168-172 |
12/8 |
4.75 |
56:47 |
3:07 +32
|
12:28 |
152 144-156 |
1894 |
168 160-174 |
11/8 |
5.00 |
59:27 |
2:39 |
10:37 |
151 146-154 |
1602 |
171 168-174 |
8/12 |
5.25 |
1:02:10 |
2:43 |
10:52 |
152 149-155 |
1652 |
170 166-174 |
13/15 |
5.50 |
1:04:47 |
2:37 |
10:29 |
151 150-154 |
1582 |
167 166-170 |
13/9 |
5.75 |
1:07:25 |
2:38 |
10:31 |
152 150-153 |
1599 |
168 164-174 |
5/18 |
6.00 |
1:10:02 |
2:38 |
10:31 |
149 139-155 |
1568 |
171 166-174 |
8/13 |
6.25 |
1:12:47 |
2:45 |
11:00 |
150 146-153 |
1649 |
169 158-174 |
10/14 |
6.50 |
1:15:34 |
2:47 |
11:07 |
149 146-151 |
1656 |
168 164-172 |
16/23 |
6.75 |
1:20:11 |
4:37 +1:46
|
18:29 |
149 108-182 |
2754 |
169 156-174 |
21/5 |
7.00 |
1:22:59 |
2:47 |
11:10 |
156 154-158 |
1741 |
171 164-176 |
17/11 |
7.25 |
1:26:15 |
3:16 +28
|
13:04 |
152 143-159 |
1986 |
169 158-244 |
11/18 |
7.50 |
1:28:56 |
2:42 |
10:47 |
153 150-156 |
1650 |
168 164-172 |
6/15 |
7.70 |
1:31:25 |
2:29 |
12:11 |
153 151-155 |
1864 |
164 110-174 |
11/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 11.3% |
10:37
|
21 13.6% |
11:09
|
18 13.9% |
10:28
|
17 12.2% |
10:26
|
14 7.2% |
10:16
|
13 10.7% |
10:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
169 |
7.7 |
1:23:08 |
11:43 |
Walk |
1.2 |
116 |
0 |
1:12 |
2:34:35 |
Pause |
7.2 |
- |
- |
7:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
34.65% |
More |
800m |
5:08 |
10:19 |
40.71% |
More |
1km |
6:30 |
10:27 |
41.86% |
More |
Mile |
10:35 |
10:35 |
43.67% |
More |
5k |
35:12 |
11:20 |
44.71% |
More |
5 miles |
58:17 |
11:39 |
44.10% |
More |
10k |
1:12:19 |
11:38 |
44.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
48.19 |
5km |
31:51 |
10:15 |
49.41 |
5M |
52:45 |
10:33 |
48.73 |
10km |
1:06:25 |
10:41 |
48.41 |
10M |
1:49:59 |
11:00 |
48.40 |
Half |
2:26:26 |
11:11 |
47.78 |
20M |
3:49:18 |
11:28 |
48.35 |
Mara |
5:05:17 |
11:39 |
48.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Hope the HR has settled down now.