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Sun 28th Apr 2024 at 10:07am by Ally-C

Run > General
  • Time
    48:45
  • Miles
    6.22
  • Min/mi
    7:50
  • Pacing
    94.1%
  • WAVA
    65.49
  • Stride(cm)
    115
  • Cals
    642
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1199
  • Asc(m)
    177
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:51(7:49/mi) 133/147bpm [1039b/mi] 52cal 7.68/8.1mph
2) 0.62mi - 4:51(7:49/mi) 149/152bpm [1163b/mi] 61cal 7.68/7.87mph
3) 0.62mi - 5:02(8:06/mi) 154/157bpm [1246b/mi] 66cal 7.41/7.81mph
4) 0.62mi - 4:51(7:48/mi) 155/157bpm [1209b/mi] 64cal 7.7/8.89mph
5) 0.62mi - 4:50(7:46/mi) 156/158bpm [1212b/mi] 65cal 7.72/8.64mph
6) 0.62mi - 4:48(7:44/mi) 157/160bpm [1214b/mi] 65cal 7.76/8.56mph
7) 0.62mi - 4:56(7:56/mi) 158/160bpm [1254b/mi] 68cal 7.56/8.01mph
8) 0.62mi - 4:55(7:54/mi) 158/159bpm [1248b/mi] 67cal 7.59/8.64mph
9) 0.62mi - 4:43(7:35/mi) 157/161bpm [1191b/mi] 64cal 7.91/8.37mph
10) 0.62mi - 4:55(7:54/mi) 160/161bpm [1265b/mi] 70cal 7.59/7.72mph
11) 0.01mi - 4(6:19/mi) 160/160bpm [1010b/mi] 9.51/7.72mph
4:51 4:51 5:02 4:51 4:50 4:48 4:56 4:55 4:43 4:55 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 110 70-139 836 170 160-174 13/2
0.50 3:53 1:59 7:55 144 141-146 1139 174 170-178 4/15
0.75 5:51 1:59 7:54 147 145-148 1162 175 172-178 10/5
1.00 7:47 1:56 7:43 149 147-151 1149 176 174-178 6/6
1.25 9:45 1:59 7:54 151 150-153 1193 178 176-180 5/5
1.50 11:42 1:57 7:48 153 152-154 1194 179 178-182 5/4
1.75 13:49 2:06 8:24 155 152-157 1303 179 176-182 10/5
2.00 15:55 2:07 8:27 153 152-155 1294 179 178-182 17/20
2.25 17:48 1:53 7:32 155 154-156 1168 180 176-182 26/10
2.50 19:47 1:59 7:56 156 154-156 1237 180 176-182 5/10
2.75 21:40 1:52 7:30 154 152-155 1154 179 176-182 10/15
3.00 23:36 1:56 7:44 157 155-158 1214 181 176-182 9/10
3.25 25:29 1:53 7:32 157 157-158 1182 182 180-184 11/7
3.50 27:26 1:57 7:49 157 157-158 1228 181 178-184 10/9
3.75 29:23 1:57 7:47 158 154-160 1230 179 174-182 16/16
4.00 31:22 1:59 7:55 158 157-159 1251 180 176-182 7/6
4.25 33:22 2:01 8:03 158 158-159 1273 179 178-182 9/7
4.50 35:20 1:57 7:49 158 158-159 1236 180 178-182 12/15
4.75 37:16 1:57 7:47 158 157-158 1229 180 178-182 9/7
5.00 39:14 1:57 7:49 158 158-158 1235 180 178-180 9/4
5.25 41:03 1:49 7:18 156 151-158 1138 179 176-182 8/26
5.50 43:03 2:00 8:00 159 157-161 1273 180 178-182 6/7
5.75 45:02 1:59 7:54 159 157-160 1256 181 178-184 3/3
6.00 47:01 1:59 7:57 161 160-161 1281 181 180-184 4/4
6.22 48:44 1:43 7:45 160 160-161 1239 180 178-182 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.5% 7:22
    13 5.9% 7:35
    10 6.0% 7:57
    10 6.2% 8:13
    10 8.3% 7:47

  • Cadence Distribution

    179 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.73% More
    800m 3:42 7:26 56.01% More
    1km 4:39 7:29 58.66% More
    Mile 7:39 7:39 61.82% More
    5k 24:01 7:44 64.95% More
    5 miles 39:09 7:50 65.13% More
    10k 48:40 7:50 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 67.33
    5km 23:21 7:31 66.82
    5M 38:41 7:44 65.90
    10km 48:42 7:50 65.42
    10M 1:20:38 8:04 64.98
    Half 1:47:22 8:12 64.45
    20M 2:48:08 8:24 64.47
    Mara 3:43:51 8:33 64.80
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