Sun 28th Apr 2024 at 9:42am by Eles Belles
Run > General
-
Time
1:18:26
-
Miles
6.31
-
Min/mi
12:26
-
Pacing
85%
-
WAVA
40.03
-
Stride(cm)
80
-
Cals
913
-
Cadence
163
-
BPM
156
-
B/mi
1934
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 11:50(11:50/mi) 148/161bpm [1751b/mi] 141cal
2) 1mi - 12:35(12:35/mi) 154/165bpm [1938b/mi] 146cal
3) 1mi - 12:53(12:53/mi) 153/162bpm [1970b/mi] 149cal
4) 1mi - 12:42(12:42/mi) 156/172bpm [1981b/mi] 144cal
5) 1mi - 12:29(12:29/mi) 161/171bpm [2009b/mi] 143cal
6) 1mi - 12:24(12:24/mi) 164/190bpm [2034b/mi] 145cal
7) 0.31mi - 3:33(11:17/mi) 165/183bpm [1862b/mi] 45cal
11:50 12:35 12:53 12:42 12:29 12:24 3:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 |
11:42 |
135 86-155 |
1579 |
166 128-186 |
4/1 |
0.50 |
6:01 |
3:05 |
12:21 |
147 139-151 |
1814 |
164 132-178 |
6/4 |
0.75 |
9:03 |
3:03 |
12:11 |
152 142-161 |
1853 |
161 132-178 |
7/2 |
1.00 |
11:49 |
2:46 |
11:04 |
152 145-160 |
1682 |
169 132-198 |
3/4 |
1.25 |
14:45 |
2:56 |
11:43 |
157 150-164 |
1839 |
170 130-186 |
1/7 |
1.50 |
18:13 |
3:28 |
13:53 |
147 127-164 |
2040 |
164 120-186 |
1/3 |
1.75 |
21:19 |
3:06 |
12:23 |
156 149-163 |
1932 |
157 130-180 |
1/3 |
2.00 |
24:25 |
3:05 |
12:22 |
154 144-162 |
1904 |
168 130-182 |
3/4 |
2.25 |
28:05 |
3:40 |
14:41 |
150 137-161 |
2203 |
151 86-180 |
1/4 |
2.50 |
31:04 |
2:59 |
11:56 |
155 150-159 |
1849 |
168 134-180 |
7/2 |
2.75 |
34:02 |
2:59 |
11:54 |
154 149-160 |
1833 |
162 124-180 |
2/4 |
3.00 |
37:19 |
3:17 |
13:08 |
152 143-160 |
1995 |
153 130-180 |
1/8 |
3.25 |
40:41 |
3:22 |
13:27 |
153 147-159 |
2059 |
158 126-184 |
5/1 |
3.50 |
43:51 |
3:10 |
12:39 |
152 147-158 |
1922 |
161 124-176 |
2/2 |
3.75 |
46:47 |
2:57 |
11:46 |
159 150-165 |
1872 |
127 126-128 |
3/3 |
4.00 |
50:01 |
3:14 |
12:55 |
161 155-171 |
2080 |
173 170-178 |
2/3 |
4.25 |
53:03 |
3:02 |
12:07 |
161 156-169 |
1950 |
163 126-176 |
5/2 |
4.50 |
56:13 |
3:11 |
12:43 |
161 156-170 |
2046 |
127 126-128 |
2/2 |
4.75 |
59:17 |
3:03 |
12:14 |
158 149-167 |
1932 |
173 166-180 |
2/4 |
5.00 |
1:02:30 |
3:13 |
12:51 |
162 158-166 |
2082 |
157 128-186 |
2/3 |
5.25 |
1:05:48 |
3:18 |
13:13 |
169 156-186 |
2233 |
175 160-186 |
6/0 |
5.50 |
1:08:44 |
2:57 |
11:46 |
170 159-189 |
2001 |
164 126-186 |
5/1 |
5.75 |
1:11:48 |
3:04 |
12:16 |
158 154-163 |
1938 |
158 126-180 |
2/8 |
6.00 |
1:14:54 |
3:05 |
12:21 |
161 155-166 |
1988 |
161 130-186 |
3/4 |
6.25 |
1:17:47 |
2:54 |
11:35 |
163 156-171 |
1887 |
168 128-182 |
3/3 |
6.31 |
1:18:26 |
39 |
10:10 |
176 171-183 |
1791 |
185 176-202 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.3 |
176 |
4.7 |
51:59 |
11:01 |
Walk |
32.2 |
132 |
1.6 |
25:13 |
15:47 |
Still |
1.6 |
- |
- |
1:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:46 |
32.70% |
More |
800m |
5:30 |
11:05 |
35.26% |
More |
1km |
6:57 |
11:11 |
36.48% |
More |
Mile |
11:39 |
11:39 |
37.19% |
More |
5k |
38:26 |
12:22 |
39.39% |
More |
5 miles |
1:02:29 |
12:30 |
39.49% |
More |
10k |
1:17:23 |
12:27 |
39.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
38.91 |
5km |
37:01 |
11:55 |
40.89 |
5M |
1:01:17 |
12:15 |
40.26 |
10km |
1:17:10 |
12:25 |
40.02 |
10M |
2:07:47 |
12:47 |
39.70 |
Half |
2:50:08 |
12:59 |
38.89 |
20M |
4:26:25 |
13:19 |
38.96 |
Mara |
5:54:42 |
13:32 |
38.69 |
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