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Sun 28th Apr 2024 at 8:00am by Brunski

Run > General
  • Time
    2:52:36
  • Miles
    26.27
  • Min/mi
    6:34
  • Pacing
    95.5%
  • WAVA
    77.81
  • Stride(cm)
    136
  • Cals
    3095
  • Cadence
    180
  • BPM
    138
  • %MHR
    83.8
  • B/mi
    909
  • Asc(m)
    327
  • Surface
    Road

Notes & Comments

1) 0.64mi - 4:12(6:37/mi) 129/142bpm [854b/mi] 72cal
2) 0.62mi - 4:05(6:35/mi) 138/143bpm [909b/mi] 76cal
3) 0.62mi - 4:02(6:29/mi) 136/139bpm [881b/mi] 74cal
4) 0.62mi - 3:59(6:25/mi) 136/139bpm [873b/mi] 73cal
5) 0.62mi - 4:03(6:31/mi) 135/138bpm [880b/mi] 74cal
6) 0.62mi - 4:04(6:33/mi) 138/141bpm [903b/mi] 75cal
7) 0.62mi - 4:02(6:30/mi) 140/142bpm [910b/mi] 76cal
8) 0.62mi - 4:07(6:37/mi) 140/142bpm [927b/mi] 76cal
9) 0.62mi - 3:58(6:23/mi) 140/144bpm [895b/mi] 75cal
10) 0.62mi - 3:59(6:25/mi) 139/142bpm [892b/mi] 74cal
11) 0.62mi - 4:06(6:35/mi) 139/142bpm [916b/mi] 74cal
12) 0.62mi - 3:57(6:22/mi) 140/142bpm [891b/mi] 73cal
13) 0.62mi - 4:00(6:26/mi) 140/142bpm [902b/mi] 73cal
14) 0.62mi - 4:02(6:30/mi) 138/140bpm [897b/mi] 73cal
15) 0.62mi - 4:08(6:39/mi) 137/140bpm [912b/mi] 74cal
16) 0.62mi - 4:03(6:31/mi) 135/138bpm [880b/mi] 70cal
17) 0.62mi - 3:57(6:21/mi) 136/138bpm [864b/mi] 69cal
18) 0.62mi - 3:56(6:19/mi) 137/138bpm [866b/mi] 71cal
19) 0.62mi - 3:58(6:23/mi) 137/138bpm [875b/mi] 73cal
20) 0.62mi - 3:59(6:25/mi) 137/139bpm [880b/mi] 71cal
21) 0.62mi - 3:54(6:17/mi) 140/142bpm [880b/mi] 71cal
22) 0.62mi - 3:58(6:22/mi) 140/142bpm [892b/mi] 72cal
23) 0.62mi - 3:55(6:18/mi) 140/143bpm [883b/mi] 72cal
24) 0.62mi - 3:51(6:12/mi) 141/144bpm [873b/mi] 69cal
25) 0.62mi - 3:56(6:20/mi) 142/144bpm [899b/mi] 71cal
26) 0.62mi - 3:58(6:23/mi) 142/143bpm [907b/mi] 71cal
27) 0.62mi - 4:12(6:45/mi) 139/143bpm [939b/mi] 75cal
28) 0.62mi - 4:05(6:34/mi) 142/144bpm [932b/mi] 73cal
29) 0.62mi - 4:04(6:32/mi) 143/144bpm [935b/mi] 73cal
30) 0.62mi - 4:05(6:35/mi) 141/143bpm [927b/mi] 71cal
31) 0.62mi - 4:01(6:27/mi) 140/142bpm [904b/mi] 72cal
32) 0.62mi - 4:01(6:28/mi) 141/142bpm [912b/mi] 70cal
33) 0.62mi - 4:00(6:26/mi) 140/142bpm [900b/mi] 70cal
34) 0.62mi - 4:18(6:55/mi) 139/141bpm [962b/mi] 71cal
35) 0.62mi - 4:04(6:33/mi) 139/141bpm [911b/mi] 72cal
36) 0.62mi - 4:23(7:03/mi) 136/139bpm [958b/mi] 73cal
37) 0.62mi - 4:22(7:01/mi) 137/138bpm [962b/mi] 77cal
38) 0.62mi - 4:26(7:07/mi) 137/138bpm [976b/mi] 78cal
39) 0.62mi - 4:19(6:58/mi) 136/138bpm [947b/mi] 79cal
40) 0.62mi - 4:33(7:20/mi) 134/136bpm [982b/mi] 79cal
41) 0.62mi - 4:20(6:58/mi) 137/139bpm [955b/mi] 77cal
42) 0.62mi - 4:12(6:45/mi) 138/142bpm [932b/mi] 75cal
43) 0.16mi - 1:01(6:33/mi) 142/142bpm [929b/mi] 18cal
4:12 4:05 4:02 3:59 4:03 4:04 4:02 4:07 3:58 3:59 4:06 3:57 4:00 4:02 4:08 4:03 3:57 3:56 3:58 3:59 3:54 3:58 3:55 3:51 3:56 3:58 4:12 4:05 4:04 4:05 4:01 4:01 4:00 4:18 4:04 4:23 4:22 4:26 4:19 4:33 4:20 4:12 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.64 4:11 4:11 6:35 129 69-142 849 174 0-182 22/20
1.25 8:16 4:05 6:36 138 134-143 910 179 0-194 11/13
1.88 12:18 4:02 6:29 136 134-139 881 181 178-184 12/12
2.50 16:16 3:59 6:25 136 133-139 873 181 178-184 8/7
3.12 20:19 4:03 6:31 135 133-138 880 179 174-184 12/9
3.74 24:23 4:04 6:33 138 135-141 903 178 90-184 11/13
4.36 28:25 4:02 6:30 140 137-142 910 178 0-188 12/12
4.98 32:31 4:06 6:38 140 138-142 928 180 176-190 14/13
5.60 36:29 3:58 6:23 140 137-144 895 180 174-188 10/10
6.22 40:28 3:59 6:25 139 137-142 892 180 172-186 8/8
6.84 44:33 4:05 6:35 139 137-142 916 181 176-188 12/12
7.46 48:29 3:56 6:22 140 138-142 891 178 90-184 11/11
8.08 52:29 4:00 6:26 140 138-142 902 182 178-186 12/12
8.70 56:31 4:02 6:30 138 135-140 897 182 178-186 10/10
9.32 1:00:39 4:08 6:39 137 135-140 912 180 88-190 11/11
9.94 1:04:42 4:03 6:31 135 134-138 880 178 172-182 7/9
10.56 1:08:39 3:57 6:21 136 133-138 864 180 174-184 13/13
11.18 1:12:34 3:56 6:19 137 133-138 866 179 174-184 12/10
11.80 1:16:32 3:58 6:23 137 133-138 875 180 170-184 7/6
12.42 1:20:31 3:59 6:25 137 133-139 880 179 172-186 12/13
13.04 1:24:25 3:53 6:17 140 137-142 880 180 172-188 6/6
13.66 1:28:22 3:57 6:22 140 138-142 892 181 174-190 13/8
14.28 1:32:16 3:54 6:18 140 137-143 883 179 164-184 9/12
14.90 1:36:06 3:50 6:11 141 139-144 873 180 172-186 11/10
15.52 1:40:01 3:55 6:20 142 140-144 898 179 174-184 10/14
16.14 1:43:59 3:57 6:23 142 139-143 907 180 170-184 9/9
16.76 1:48:10 4:11 6:45 139 134-143 939 180 168-190 12/13
17.38 1:52:14 4:05 6:34 142 140-144 932 179 172-186 17/12
18.00 1:56:17 4:03 6:32 143 141-144 935 179 172-186 9/13
18.62 2:00:22 4:04 6:34 141 138-143 927 181 90-188 14/14
19.24 2:04:22 4:00 6:27 140 136-142 904 182 176-190 7/8
19.86 2:08:23 4:00 6:28 141 139-142 912 180 174-184 17/12
20.48 2:12:21 3:59 6:26 140 137-142 900 181 170-186 9/12
21.10 2:16:39 4:18 6:55 139 136-141 962 181 172-186 12/15
21.72 2:20:44 4:04 6:33 139 136-141 911 182 174-188 26/14
22.34 2:25:06 4:22 7:03 136 130-139 958 182 172-188 8/21
22.96 2:29:27 4:22 7:01 137 136-138 962 181 174-188 13/13
23.58 2:33:53 4:25 7:07 137 135-138 976 180 176-184 14/10
24.20 2:38:11 4:19 6:58 136 133-138 947 182 176-186 17/14
24.82 2:42:44 4:33 7:20 134 132-136 982 182 176-188 13/10
25.44 2:47:04 4:20 6:58 137 133-139 955 184 178-194 11/12
26.07 2:51:16 4:12 6:45 138 137-142 932 184 178-188 20/22
26.22 2:52:17 1:01 +1 6:35 142 141-142 934 184 180-188 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 144 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 26.2 2:52:20 6:34
    Walk 0.1 89 0 15 6:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.76% More
    800m 3:03 6:08 62.47% More
    1km 3:49 6:08 65.10% More
    Mile 6:12 6:12 68.20% More
    5k 19:33 6:18 73.56% More
    5 miles 31:36 6:19 74.08% More
    10k 39:21 6:20 74.24% More
    10 miles 1:03:59 6:24 75.45% More
    Half 1:24:08 6:25 75.91% More
    20 miles 2:09:10 6:27 77.75% More
    Mara 2:52:07 6:34 77.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 86.55
    5km 16:48 5:24 85.60
    5M 28:14 5:39 82.89
    10km 35:47 5:46 81.65
    10M 1:00:09 6:01 80.26
    Half 1:20:46 6:10 78.47
    20M 2:08:10 6:25 78.35
    Mara 2:52:06 6:34 77.81
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