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Sun 28th Apr 2024 at 10:14am by Bcraig67

Run > General

  • Time
    26:12
  • Miles
    2.45
  • Min/mi
    10:42
  • Pacing
    52.8%
  • WAVA
    45.72
  • Stride(cm)
    92
  • Cals
    341
  • Cadence
    163
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1602
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 146/156bpm [1568b/mi] 136cal 5.59/0mph
2) 1mi - 10:57(10:57/mi) 151/165bpm [1652b/mi] 142cal 5.48/0mph
3) 0.45mi - 4:31(10:00/mi) 157/168bpm [1571b/mi] 63cal 6/0mph
10:44 10:57 4:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:44 126 99-139 1353 164 160-166
0.25 2:43 1:23 11:00 143 137-150 1573 164 158-166
0.38 4:06 1:23 11:05 150 147-153 1663 164 162-166
0.50 5:29 1:22 10:58 148 145-151 1624 164 162-166
0.63 6:49 1:20 10:43 149 146-154 1597 163 142-168
0.75 8:10 1:21 10:46 150 148-154 1614 162 160-164
0.88 9:28 1:18 10:23 148 145-150 1538 164 162-164
1.00 10:45 1:17 10:18 153 150-156 1577 165 164-168
1.13 12:02 1:17 10:15 153 152-155 1569 164 162-166
1.25 15:29 3:27 27:35 143 123-157 3945 164 162-166
1.38 16:50 1:21 10:52 144 138-150 1565 162 158-164
1.50 18:09 1:19 10:34 149 146-153 1575 162 160-164
1.63 19:31 1:21 10:51 151 148-153 1639 163 158-166
1.75 20:57 1:26 11:30 157 150-165 1807 162 152-166
1.88 22:30 1:32 12:19 157 146-164 1934 161 156-164
2.00 23:47 1:18 10:22 151 148-154 1565 164 164-166
2.13 25:08 1:21 10:45 158 153-167 1700 164 162-166
2.25 26:27 1:19 10:29 155 151-167 1624 163 160-164
2.38 27:38 1:11 9:30 154 149-164 1464 164 160-166
2.45 28:17 39 8:45 166 159-168 1451 164 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace
  • Cadence Distribution

    163 avge / 168 max Stride Length: 92cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 2.4 28:13 11:33
    Walk 0.2 147 0 4 11:46
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 36.51% More
    800m 4:59 10:01 40.91% More
    1km 6:17 10:07 42.21% More
    Mile 10:39 10:39 42.33% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 44.45
    5km 33:42 10:51 45.52
    5M 55:48 11:10 44.86
    10km 1:10:16 11:18 44.54
    10M 1:56:21 11:38 44.51
    Half 2:34:55 11:50 43.92
    20M 4:02:36 12:08 44.44
    Mara 5:22:59 12:20 44.51
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