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Sun 28th Apr 2024 at 10:01am by DrBob

Walk > General

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Time
55:14
Miles
1.83
Min/mi
30:11
Pacing
0%
Stride(cm)
44
Cals
174
Cadence
120
BPM
69
%MHR
39.5
B/mi
2087
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 29:57(29:57/mi) 67/84bpm [2007b/mi] 85cal 31/68rpm
2) 0.83mi - 25:18(30:38/mi) 72/92bpm [2205b/mi] 89cal 36/95rpm

29:57 25:18

Pin Map

0mi in 0

Pace

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:25	3:25	54:39	70 58-82	3825	117 110-126	1/4
0.13	4:26	1:01	16:11	64 58-71	1036	-	0/1
0.19	6:28	2:03	32:46	61 56-64	1999	126 126-126	0/1
0.25	8:30	2:01	32:22	57 53-61	1844	130 130-130	1/2
0.31	9:42	1:12	19:18	61 56-68	1178	130 122-134	1/1
0.38	11:17	1:34	25:10	63 58-67	1585	124 110-132	3/1
0.44	13:31	2:15	35:52	67 59-75	2404	124 116-130	2/1
0.50	15:46	2:15	36:05	68 62-73	2454	123 118-130	2/1
0.56	17:04	1:17	20:34	71 68-75	1460	126 122-136	2/1
0.63	18:35	1:31	24:20	71 66-75	1727	122 114-128	1/2
0.69	20:22	1:47	28:31	72 69-77	2053	118 106-128	3/3
0.75	21:47	1:25	22:39	74 62-83	1676	122 110-128	2/1
0.81	24:57	3:11	50:52	67 58-76	3408	109 102-114	1/2
0.88	26:38	1:41	26:50	72 62-82	1932	121 110-128	3/3
0.94	28:16	1:38	26:01	62 59-64	1613	122 120-128	1/3
1.00	29:57	1:41	27:01	69 56-78	1864	115 108-124	0/1
1.06	31:35	1:38	26:07	68 59-74	1776	117 108-122	1/1
1.13	33:08	1:33	24:56	73 67-79	1820	113 102-122	1/1
1.19	34:52	1:44	27:43	69 63-75	1912	112 106-122	1/2
1.25	37:33	2:40	42:46	71 66-76	3036	115 102-120	0/2
1.31	39:58	2:26	38:48	72 67-77	2794	121 100-146	2/3
1.38	41:35	1:37	25:44	84 78-92	2162	118 108-126	5/0
1.44	42:57	1:22	21:54	77 73-80	1687	127 122-132	1/1
1.50	44:44	1:47	28:34	76 72-82	2171	121 102-136	2/2
1.56	46:21	1:37	25:52	69 65-73	1785	119 110-126	3/2
1.63	48:21	2:00	32:00	70 65-73	2240	122 114-126	1/2
1.69	50:04	1:43	27:34	66 62-70	1820	115 108-122	1/2
1.75	52:07	2:03	32:43	70 63-75	2291	119 112-130	1/1
1.81	54:37	2:29	39:51	71 65-78	2829	141 112-190	1/2
1.83	55:15	38	48:36	69 67-71	3353	115 106-122	0/0

Heart

69/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (190 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	12:35	25:19	More
1km	15:29	24:54	More
Mile	26:50	26:50	More

Predictions

Dist	Time	Per Mile

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