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Sun 28th Apr 2024 at 10:01am by DrBob

Walk > General
  • Time
    55:14
  • Miles
    1.83
  • Min/mi
    30:11
  • Stride(cm)
    44
  • Cals
    174
  • Cadence
    120
  • BPM
    69
  • %MHR
    39.5
  • B/mi
    2087
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 29:57(29:57/mi) 67/84bpm [2007b/mi] 85cal 31/68rpm
2) 0.83mi - 25:18(30:38/mi) 72/92bpm [2205b/mi] 89cal 36/95rpm
29:57 25:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:25 3:25 54:39 70 58-82 3825 117 110-126 1/4
0.13 4:26 1:01 16:11 64 58-71 1036 - 0/1
0.19 6:28 2:03 32:46 61 56-64 1999 126 126-126 0/1
0.25 8:30 2:01 32:22 57 53-61 1844 130 130-130 1/2
0.31 9:42 1:12 19:18 61 56-68 1178 130 122-134 1/1
0.38 11:17 1:34 25:10 63 58-67 1585 124 110-132 3/1
0.44 13:31 2:15 35:52 67 59-75 2404 124 116-130 2/1
0.50 15:46 2:15 36:05 68 62-73 2454 123 118-130 2/1
0.56 17:04 1:17 20:34 71 68-75 1460 126 122-136 2/1
0.63 18:35 1:31 24:20 71 66-75 1727 122 114-128 1/2
0.69 20:22 1:47 28:31 72 69-77 2053 118 106-128 3/3
0.75 21:47 1:25 22:39 74 62-83 1676 122 110-128 2/1
0.81 24:57 3:11 50:52 67 58-76 3408 109 102-114 1/2
0.88 26:38 1:41 26:50 72 62-82 1932 121 110-128 3/3
0.94 28:16 1:38 26:01 62 59-64 1613 122 120-128 1/3
1.00 29:57 1:41 27:01 69 56-78 1864 115 108-124 0/1
1.06 31:35 1:38 26:07 68 59-74 1776 117 108-122 1/1
1.13 33:08 1:33 24:56 73 67-79 1820 113 102-122 1/1
1.19 34:52 1:44 27:43 69 63-75 1912 112 106-122 1/2
1.25 37:33 2:40 42:46 71 66-76 3036 115 102-120 0/2
1.31 39:58 2:26 38:48 72 67-77 2794 121 100-146 2/3
1.38 41:35 1:37 25:44 84 78-92 2162 118 108-126 5/0
1.44 42:57 1:22 21:54 77 73-80 1687 127 122-132 1/1
1.50 44:44 1:47 28:34 76 72-82 2171 121 102-136 2/2
1.56 46:21 1:37 25:52 69 65-73 1785 119 110-126 3/2
1.63 48:21 2:00 32:00 70 65-73 2240 122 114-126 1/2
1.69 50:04 1:43 27:34 66 62-70 1820 115 108-122 1/2
1.75 52:07 2:03 32:43 70 63-75 2291 119 112-130 1/1
1.81 54:37 2:29 39:51 71 65-78 2829 141 112-190 1/2
1.83 55:15 38 48:36 69 67-71 3353 115 106-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 92 max Delete HR Trace

  • Cadence Distribution

    120 avge / 190 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:34 More
    800m 12:35 25:19 More
    1km 15:29 24:54 More
    Mile 26:50 26:50 More
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