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Sun 28th Apr 2024 at 9:58am by Fairs

Walk > General
  • Time
    46:06
  • Miles
    1.93
  • Min/mi
    23:53
  • Stride(cm)
    63
  • Cals
    234
  • Cadence
    107
  • BPM
    98
  • %MHR
    53.1
  • B/mi
    2333
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 24:27(24:27/mi) 95/107bpm [2322b/mi] 121cal 42/58rpm
2) 0.93mi - 21:39(23:18/mi) 100/117bpm [2331b/mi] 113cal 45/76rpm
24:27 21:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:21 92 88-96 1780 101 82-108 0/2
0.13 2:29 1:16 20:20 95 90-99 1932 110 108-114 3/1
0.19 3:56 1:28 23:23 98 95-100 2291 106 98-112 1/1
0.25 5:19 1:23 22:08 95 92-100 2102 107 98-116 2/1
0.31 7:26 2:06 33:38 98 94-103 3296 110 108-112 1/0
0.38 9:11 1:45 28:07 99 93-107 2783 106 92-112 0/2
0.44 10:27 1:16 20:14 94 88-101 1902 105 92-112 1/1
0.50 12:19 1:52 29:50 92 87-97 2745 102 94-106 1/1
0.56 13:49 1:30 24:04 93 88-99 2239 107 96-112 0/1
0.63 15:28 1:39 26:23 103 99-105 2717 102 92-108 1/2
0.69 16:51 1:23 22:07 97 89-105 2145 109 106-114 5/0
0.75 18:23 1:32 24:28 90 86-96 2203 103 100-108 3/2
0.81 19:47 1:24 22:28 95 91-97 2134 105 98-108 1/2
0.88 21:15 1:28 23:34 96 91-100 2262 104 96-108 1/2
0.94 22:39 1:24 22:27 93 91-95 2087 107 104-112 1/2
1.00 24:01 1:22 21:46 98 94-101 2133 108 104-112 1/2
1.06 25:24 1:23 22:08 99 96-102 2191 107 106-110 1/1
1.13 26:46 1:22 21:56 100 96-103 2194 110 106-112 2/1
1.19 28:40 1:54 30:16 100 93-110 3027 103 90-126 1/1
1.25 30:00 1:20 21:17 99 96-104 2107 106 100-110 1/1
1.31 31:15 1:15 20:07 98 93-105 1972 108 104-112 1/0
1.38 32:34 1:19 21:02 99 96-102 2082 109 104-112 0/1
1.44 33:48 1:14 19:45 103 100-106 2035 109 104-112 2/1
1.50 36:24 2:36 41:30 94 85-99 3901 110 96-116 1/4
1.56 37:48 1:24 22:23 95 84-109 2127 110 106-112 1/2
1.63 39:01 1:14 19:40 107 104-110 2104 108 104-112 3/0
1.69 40:17 1:16 20:15 104 100-109 2105 108 104-112 2/1
1.75 41:31 1:14 19:38 105 104-105 2062 109 106-112 2/1
1.81 42:54 1:23 22:07 103 101-106 2278 113 102-152 2/3
1.88 44:20 1:27 23:06 100 97-103 2310 108 90-114 1/2
1.94 45:51 1:31 24:13 104 95-116 2519 104 90-108 2/0
1.95 46:06 15 24:24 106 104-110 2586 104 102-106 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Cadence Distribution

    107 avge / 152 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 11:02 22:11 More
    1km 13:45 22:07 More
    Mile 22:47 22:47 More
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