-
Time
3:05:56
-
Miles
14.92
-
Min/mi
12:28
-
Pacing
57.1%
-
WAVA
41.22
-
Stride(cm)
94
-
Cals
2441
-
Cadence
137
-
BPM
122
-
%MHR
71.5
-
B/mi
1524
-
Asc(m)
365
-
Hillscore
29
-
Surface
Road
Notes & Comments
1) 1mi - 10:19(10:19/mi) 112/129bpm [1156b/mi] 159cal
2) 1mi - 11:44(11:44/mi) 123/137bpm [1442b/mi] 171cal
3) 1mi - 10:48(10:48/mi) 127/137bpm [1371b/mi] 172cal
4) 1mi - 9:33(9:33/mi) 131/142bpm [1252b/mi] 164cal
5) 1mi - 9:24(9:24/mi) 133/140bpm [1250b/mi] 165cal
6) 1mi - 10:10(10:10/mi) 126/139bpm [1280b/mi] 153cal
7) 1mi - 17:55(17:55/mi) 106/143bpm [1899b/mi] 154cal
8) 1mi - 13:32(13:32/mi) 119/140bpm [1610b/mi] 174cal
9) 1mi - 12:42(12:42/mi) 123/139bpm [1561b/mi] 158cal
10) 1mi - 15:31(15:31/mi) 117/137bpm [1815b/mi] 164cal
11) 1mi - 12:13(12:13/mi) 127/143bpm [1552b/mi] 170cal
12) 1mi - 12:05(12:05/mi) 131/147bpm [1582b/mi] 168cal
13) 1mi - 12:18(12:18/mi) 128/142bpm [1575b/mi] 168cal
14) 1mi - 16:15(16:15/mi) 119/141bpm [1933b/mi] 148cal
15) 0.92mi - 11:29(12:30/mi) 129/147bpm [1613b/mi] 153cal
10:19 11:44 10:48 9:33 9:24 10:10 17:55 13:32 12:42 15:31 12:13 12:05 12:18 16:15 11:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:08 |
5:08 |
10:15 |
103 56-127 |
1056 |
149 102-156 |
11/12 |
| 1.00 |
10:19 |
5:11 |
10:22 |
119 109-127 |
1234 |
149 138-158 |
17/12 |
| 1.50 |
16:28 |
6:09 |
12:18 |
120 102-133 |
1476 |
139 102-158 |
18/10 |
| 2.00 |
22:02 |
5:34 |
11:09 |
125 116-137 |
1393 |
147 108-156 |
14/12 |
| 2.50 |
26:47 |
4:45 |
9:31 |
130 124-135 |
1237 |
149 118-158 |
40/2 |
| 3.00 |
32:50 |
6:02 |
12:04 |
124 115-135 |
1497 |
130 108-154 |
12/17 |
| 3.50 |
37:20 |
4:30 |
9:00 |
132 128-137 |
1189 |
151 146-156 |
26/1 |
| 4.00 |
42:23 |
5:03 |
10:07 |
131 121-142 |
1325 |
144 112-156 |
7/8 |
| 4.50 |
47:12 |
4:49 |
9:38 |
133 123-140 |
1281 |
149 118-154 |
5/13 |
| 5.00 |
51:47 |
4:35 |
9:10 |
133 127-137 |
1220 |
152 142-156 |
1/16 |
| 5.50 |
56:31 |
4:44 |
9:28 |
130 121-136 |
1231 |
150 146-154 |
3/47 |
| 6.00 |
1:01:57 |
5:25 |
10:51 |
121 99-139 |
1312 |
142 102-152 |
11/6 |
| 6.50 |
1:08:40 |
6:44 |
13:27 |
122 90-142 |
1642 |
143 100-156 |
37/1 |
| 7.00 |
1:19:52 |
11:11 |
22:23 |
98 80-121 |
2193 |
120 80-150 |
23/13 |
| 7.50 |
1:28:31 |
8:40 |
17:20 |
115 96-130 |
1993 |
110 92-146 |
7/40 |
| 8.00 |
1:33:23 |
4:52 |
9:43 |
128 113-140 |
1244 |
146 112-158 |
20/8 |
| 8.50 |
1:39:30 |
6:07 |
12:14 |
128 102-139 |
1566 |
140 102-154 |
8/23 |
| 9.00 |
1:46:05 |
6:34 |
13:09 |
118 102-132 |
1551 |
130 92-158 |
20/12 |
| 9.50 |
1:55:56 |
9:51 |
19:42 |
113 89-134 |
2226 |
121 86-152 |
7/25 |
| 10.00 |
2:01:36 |
5:40 |
11:20 |
127 110-136 |
1440 |
144 82-224 |
10/11 |
| 10.50 |
2:07:12 |
5:36 |
11:12 |
125 111-140 |
1400 |
140 108-154 |
21/4 |
| 11.00 |
2:13:49 |
6:37 |
13:15 |
128 111-143 |
1695 |
126 90-222 |
14/28 |
| 11.50 |
2:19:43 |
5:54 |
11:48 |
131 109-146 |
1545 |
136 104-156 |
31/11 |
| 12.00 |
2:25:54 |
6:11 |
12:21 |
132 120-140 |
1631 |
129 102-158 |
10/10 |
| 12.50 |
2:31:49 |
5:55 |
11:51 |
130 114-141 |
1540 |
135 112-156 |
20/14 |
| 13.00 |
2:38:12 |
6:23 |
12:46 |
127 115-135 |
1622 |
130 102-156 |
3/26 |
| 13.50 |
2:47:33 |
9:21 |
18:42 |
117 99-136 |
2188 |
133 96-156 |
9/16 |
| 14.00 |
2:54:26 |
6:53 |
13:46 |
122 98-141 |
1681 |
136 94-194 |
16/10 |
| 14.50 |
3:01:48 |
7:21 |
14:43 |
123 88-146 |
1810 |
143 92-218 |
10/17 |
| 14.92 |
3:05:56 |
4:08 |
9:54 |
141 133-146 |
1395 |
150 144-156 |
12/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
62 5.4% |
19:32
|
|
36 4.2% |
11:57
|
|
33 4.2% |
12:43
|
|
32 2.5% |
10:10
|
|
21 2.6% |
13:16
|
|
20 4.2% |
14:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
64.8 |
149 |
11.9 |
2:00:32 |
10:10 |
| Walk |
31.4 |
108 |
3.1 |
58:17 |
19:00 |
| Still |
3.8 |
- |
- |
7:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:21 |
40.58% |
More |
| 800m |
4:24 |
8:51 |
45.14% |
More |
| 1km |
5:33 |
8:56 |
46.63% |
More |
| Mile |
9:08 |
9:08 |
48.13% |
More |
| 5k |
30:05 |
9:41 |
49.75% |
More |
| 5 miles |
50:53 |
10:11 |
47.94% |
More |
| 10k |
1:03:50 |
10:16 |
47.76% |
More |
| 10 miles |
2:01:24 |
12:08 |
41.53% |
More |
| Half |
2:39:28 |
12:10 |
41.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:36 |
10:36 |
41.47 |
| 5km |
35:14 |
11:20 |
42.48 |
| 5M |
58:21 |
11:40 |
41.81 |
| 10km |
1:13:28 |
11:49 |
41.49 |
| 10M |
2:01:40 |
12:10 |
41.44 |
| Half |
2:41:59 |
12:22 |
40.87 |
| 20M |
4:13:40 |
12:41 |
41.36 |
| Mara |
5:37:43 |
12:53 |
41.42 |
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