Sun 28th Apr 2024 at 9:02am by Joe1970
Run > Race
- drizzle
-
Time
1:28:32
-
Miles
10.01
-
Min/mi
8:51
-
Pacing
89.5%
-
WAVA
57.01
-
Cals
978
-
BPM
138
-
%MHR
80.5
-
B/mi
1217
-
Hillscore
20
-
Surface
Trail
Notes & Comments
1) 10.01m - 1:28:32(8:51/m) 978cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:20 |
124 81-141 |
1157 |
30/30 |
1.00 |
9:19 |
4:39 |
9:18 |
130 123-142 |
1209 |
31/36 |
1.50 |
13:32 |
4:13 |
8:27 |
132 118-158 |
1115 |
33/43 |
2.00 |
17:32 |
3:59 |
7:59 |
127 117-141 |
1013 |
40/45 |
2.50 |
22:11 |
4:39 |
9:19 |
133 117-142 |
1238 |
46/30 |
3.00 |
26:54 |
4:43 |
9:27 |
129 113-142 |
1219 |
38/63 |
3.50 |
31:17 |
4:23 |
8:46 |
145 123-162 |
1271 |
30/40 |
4.00 |
36:00 |
4:43 |
9:25 |
139 115-152 |
1310 |
41/30 |
4.50 |
40:50 |
4:50 |
9:39 |
144 123-159 |
1390 |
49/47 |
5.00 |
45:08 |
4:18 |
8:36 |
152 140-158 |
1307 |
33/20 |
5.50 |
49:18 |
4:11 |
8:21 |
150 143-156 |
1254 |
30/25 |
6.00 |
53:49 |
4:31 |
9:03 |
148 134-157 |
1338 |
32/25 |
6.50 |
57:50 |
4:01 |
8:01 |
149 135-157 |
1195 |
24/48 |
7.00 |
1:01:38 |
3:48 |
7:36 |
147 144-152 |
1117 |
30/52 |
7.50 |
1:05:54 |
4:16 |
8:33 |
141 120-151 |
1205 |
30/44 |
8.00 |
1:10:26 |
4:31 |
9:03 |
136 120-149 |
1230 |
45/19 |
8.50 |
1:14:39 |
4:14 |
8:28 |
133 109-141 |
1125 |
27/45 |
9.00 |
1:19:15 |
4:35 |
9:11 |
122 108-141 |
1120 |
33/22 |
9.50 |
1:24:07 |
4:52 |
9:44 |
136 107-150 |
1324 |
67/26 |
10.00 |
1:28:25 |
4:19 |
8:37 |
141 111-151 |
1216 |
44/35 |
10.01 |
1:28:34 |
9 |
11:01 |
111 110-115 |
1224 |
1/124 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 17.0% |
10:07
|
24 10.1% |
9:49
|
24 9.5% |
10:54
|
22 10.0% |
9:46
|
22 5.2% |
8:39
|
20 12.4% |
9:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
45.41% |
More |
800m |
3:45 |
7:33 |
52.90% |
More |
1km |
4:41 |
7:33 |
55.25% |
More |
Mile |
7:43 |
7:43 |
56.91% |
More |
5k |
25:50 |
8:19 |
57.94% |
More |
5 miles |
43:13 |
8:39 |
56.44% |
More |
10k |
54:01 |
8:42 |
56.43% |
More |
10 miles |
1:28:16 |
8:50 |
57.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:36 |
4:36 |
95.57 |
5km |
19:42 |
6:20 |
75.97 |
5M |
36:18 |
7:16 |
67.21 |
10km |
47:59 |
7:43 |
63.53 |
10M |
1:28:25 |
8:51 |
57.02 |
Half |
2:05:05 |
9:33 |
52.93 |
20M |
3:35:23 |
10:46 |
48.71 |
Mara |
5:04:40 |
11:38 |
45.92 |
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