Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 9:51am by chrissie

Run > General

Follow User
0 👍

Time
30:29
Miles
2.81
Min/mi
10:51
Pacing
87.8%
WAVA
49.70
Stride(cm)
88
Cals
273
Cadence
169
BPM
144
%MHR
84.5
B/mi
1567
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 134/164bpm [1537b/mi] 95cal
2) 1mi - 10:26(10:26/mi) 150/159bpm [1566b/mi] 97cal
3) 0.81mi - 8:34(10:37/mi) 156/166bpm [1657b/mi] 81cal

11:28 10:26 8:34

Pace

18%

24%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	97 73-110	1096	158 84-172	6/0
0.25	2:55	1:30	12:00	121 111-127	1452	165 84-172	6/1
0.38	4:24	1:30	11:56	133 125-136	1588	160 82-172	4/6
0.50	5:52	1:28	11:43	130 127-134	1523	170 166-174	5/1
0.63	7:17	1:25	11:17	137 134-140	1546	171 168-176	2/4
0.75	8:40	1:23	11:07	150 141-155	1668	173 170-176	4/4
0.88	10:15	1:35	12:37	158 150-164	1992	174 172-176	6/1
1.00	11:29	1:15	9:57	146 141-150	1452	167 84-178	5/2
1.13	12:42	1:12	9:38	145 140-149	1397	172 168-174	0/4
1.25	14:00	1:18	10:26	146 142-150	1522	173 170-176	2/7
1.38	15:17	1:18	10:20	142 139-145	1468	160 84-174	3/9
1.50	16:38	1:21	10:44	148 140-158	1589	165 84-176	0/16
1.63	17:56	1:18	10:25	155 152-158	1616	172 168-174	8/0
1.75	19:15	1:19	10:33	154 151-156	1626	166 86-174	5/5
1.88	20:33	1:18	10:25	155 150-157	1614	172 166-176	0/13
2.00	21:56	1:22	10:57	154 150-158	1688	172 168-176	5/2
2.13	23:34	1:38 +18	13:07	148 143-153	1941	169 86-176	5/7
2.25	24:42	1:08	9:05	151 147-160	1371	175 172-176	5/2
2.38	26:07	1:25	11:21	159 157-161	1804	173 166-176	8/0
2.50	27:44	1:36 +20	12:51	153 146-158	1967	170 96-178	1/14
2.63	29:06	1:22	10:59	153 145-163	1682	175 172-178	9/1
2.75	30:25	1:19	10:33	164 163-166	1730	170 88-178	7/9
2.81	31:09	44	12:57	163 162-164	2111	169 84-176	6/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 42m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	10:45
14 3.5%	11:04
13 2.7%	10:19
12 4.4%	11:51
See your biggest climbs

Cadence

169 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	171	2.7	29:28	10:56
Walk	4.3	85	0.1	1:22	16:12
Still	0.1	-	-	1	-
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	41.35%	More
800m	4:58	9:59	43.75%	More
1km	6:18	10:09	44.88%	More
Mile	10:13	10:13	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	47.28
5km	33:54	10:55	49.71
5M	56:09	11:14	49.01
10km	1:10:42	11:23	48.74
10M	1:57:04	11:42	48.53
Half	2:35:52	11:54	47.62
20M	4:04:05	12:12	47.89
Mara	5:24:58	12:24	47.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry