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Sat 27th Apr 2024 at 7:55am by paulcook

Run > Race
  • Time
    16:42:46
  • Miles
    60.79
  • Min/mi
    16:30
  • WAVA
    36.84
  • Stride(cm)
    79
  • Cals
    6822
  • Cadence
    124
  • Asc(m)
    4058
  • Hillscore
    340
  • Surface
    Fell

Notes & Comments

1) 0mi - 11:18(0/mi)
2) 0mi - 10:28(0/mi)
3) 0mi - 19:11(0/mi)
4) 0mi - 20:09(0/mi)
5) 0mi - 9:03(0/mi)
6) 0mi - 9:23(0/mi)
7) 0mi - 10:37(0/mi)
8) 0mi - 25:04(0/mi)
9) 0mi - 11:38(0/mi)
10) 0mi - 10:13(0/mi)
11) 0mi - 11:11(0/mi)
12) 0mi - 22:10(0/mi)
13) 0mi - 23:11(0/mi)
14) 0mi - 10:03(0/mi)
15) 0mi - 11:27(0/mi)
16) 0mi - 15:08(0/mi)
17) 0mi - 12:15(0/mi)
18) 0mi - 11:12(0/mi)
19) 0mi - 18:03(0/mi)
20) 0mi - 9:55(0/mi)
21) 0mi - 20:36(0/mi)
22) 0mi - 16:18(0/mi)
23) 0mi - 13:46(0/mi)
24) 0mi - 21:47(0/mi)
25) 0mi - 13:45(0/mi)
26) 0mi - 10:32(0/mi)
27) 0mi - 31:54(0/mi)
28) 0mi - 19:13(0/mi)
29) 0mi - 18:10(0/mi)
30) 0mi - 12:09(0/mi)
31) 0mi - 23:41(0/mi)
32) 0mi - 16:25(0/mi)
33) 0mi - 12:53(0/mi)
34) 0mi - 10:58(0/mi)
35) 0mi - 17:41(0/mi)
36) 0mi - 14:19(0/mi)
37) 0mi - 28:08(0/mi)
38) 0mi - 9:26(0/mi)
39) 0mi - 9:34(0/mi)
40) 0mi - 9:32(0/mi)
41) 0mi - 13:35(0/mi)
42) 0mi - 22:41(0/mi)
43) 0mi - 23:35(0/mi)
44) 0mi - 16:52(0/mi)
45) 0mi - 11:55(0/mi)
46) 0mi - 31:10(0/mi)
47) 0mi - 22:49(0/mi)
48) 0mi - 17:23(0/mi)
49) 0mi - 20:16(0/mi)
50) 0mi - 17:36(0/mi)
51) 0mi - 34:29(0/mi)
52) 0mi - 22:16(0/mi)
53) 0mi - 20:06(0/mi)
54) 0mi - 15:34(0/mi)
55) 0mi - 20:44(0/mi)
56) 0mi - 15:05(0/mi)
57) 0mi - 14:29(0/mi)
58) 0mi - 13:38(0/mi)
59) 0mi - 15:26(0/mi)
60) 0mi - 11:21(0/mi)
61) 0mi - 9:20(0/mi)
11:18 10:28 19:11 20:09 9:03 9:23 10:37 25:04 11:38 10:13 11:11 22:10 23:11 10:03 11:27 15:08 12:15 11:12 18:03 9:55 20:36 16:18 13:46 21:47 13:45 10:32 31:54 19:13 18:10 12:09 23:41 16:25 12:53 10:58 17:41 14:19 28:08 9:26 9:34 9:32 13:35 22:41 23:35 16:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:44 21:44 10:52 146 82-180 555/54
4.00 1:01:04 39:19 19:40 106 46-232 293/402
6.00 1:19:34 18:30 9:15 162 94-220 245/149
8.00 1:55:12 35:38 17:49 107 56-180 350/240
10.00 2:17:04 21:52 10:56 153 76-208 135/347
12.00 2:50:24 33:20 16:40 130 40-248 324/64
14.00 3:23:39 33:15 16:38 117 54-178 187/160
16.00 3:50:13 26:34 13:17 130 64-180 27/522
18.00 4:13:42 23:29 11:45 147 74-234 180/65
20.00 4:41:39 27:57 13:58 156 70-242 270/40
22.00 5:18:47 37:08 18:34 106 60-188 196/175
24.00 5:54:12 35:25 17:42 109 58-194 75/344
26.00 6:18:25 24:13 12:07 151 66-202 202/41
28.00 7:09:27 51:02 25:31 108 46-298 287/69
30.00 7:40:00 30:33 15:16 119 78-230 67/257
32.00 8:19:59 39:59 20:00 118 38-192 270/131
34.00 8:43:47 23:48 11:54 140 86-182 229/197
36.00 9:15:50 32:03 16:02 118 50-180 130/159
38.00 9:53:25 37:35 18:48 146 48-258 56/356
40.00 10:12:29 19:04 9:32 164 96-252 231/73
42.00 10:48:55 36:25 18:13 109 64-236 243/118
44.00 11:29:14 40:19 20:09 103 62-222 62/209
46.00 12:12:19 43:05 21:33 132 46-214 298/56
48.00 12:52:38 40:19 20:09 112 46-210 134/228
50.00 13:30:32 37:54 18:57 110 38-204 117/164
52.00 14:27:10 56:38 28:19 106 30-202 104/128
54.00 15:02:57 35:47 17:53 120 54-288 314/90
56.00 15:38:38 35:41 17:50 119 54-260 168/352
58.00 16:06:37 27:59 14:00 134 62-218 162/267
60.00 16:33:34 26:57 13:28 146 62-486 57/195
60.79 16:42:46 9:12 11:42 149 92-236 24/124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    608 11.7% 15:22
    439 16.6% 20:46
    427 11.7% 19:41
    345 8.9% 17:39
    342 14.0% 21:37
    289 14.7% 23:29

  • Cadence Distribution

    124 avge / 486 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.1 160 36.4 6:31:56 10:46
    Walk 51.9 95 24.4 8:40:21 21:19
    Still 9.0 - - 1:30:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.58% More
    800m 4:07 8:16 45.13% More
    1km 5:13 8:25 46.70% More
    Mile 8:47 8:47 47.71% More
    5k 29:24 9:28 47.77% More
    5 miles 58:06 11:37 39.34% More
    10k 1:16:18 12:17 37.36% More
    10 miles 2:16:17 13:38 34.30% More
    Half 3:02:14 13:55 34.10% More
    20 miles 4:41:37 14:05 34.18% More
    Mara 6:20:13 14:31 33.81% More
    50k 7:58:50 15:25 32.75% More
    40 miles 10:12:27 15:19 35.55% More
    75k 12:24:20 15:58 35.30% More
    50 miles 13:30:30 16:13 35.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 32.50
    5km 42:52 13:48 32.77
    5M 1:11:00 14:12 32.19
    10km 1:29:23 14:23 31.89
    10M 2:28:02 14:48 31.58
    Half 3:17:05 15:03 31.27
    20M 5:08:37 15:26 31.19
    Mara 6:50:54 15:41 31.29
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