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Sat 27th Apr 2024 at 10:10am by boy elliott

Run > General

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Time
38:46
Miles
3.70
Min/mi
10:29
Pacing
70.9%
WAVA
45.84
Stride(cm)
85
Cals
447
Cadence
180
BPM
120
%MHR
70
B/mi
1255
Asc(m)
123
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 118/137bpm [1277b/mi] 126cal
2) 1mi - 9:54(9:54/mi) 115/123bpm [1139b/mi] 108cal
3) 1mi - 10:09(10:09/mi) 122/136bpm [1237b/mi] 121cal
4) 0.7mi - 7:55(11:20/mi) 127/138bpm [1439b/mi] 92cal

10:49 9:54 10:09 7:55

Pin Map

0mi in 0

Pace

13%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	91 68-108	1014	175 164-184	0/9
0.25	2:46	1:23	11:02	115 105-125	1269	181 174-184	7/2
0.38	4:13	1:27	11:32	127 123-132	1465	181 180-184	11/0
0.50	5:40	1:27	11:36	133 130-136	1542	182 178-186	14/0
0.63	7:00	1:20	10:41	128 124-131	1367	182 180-182	10/0
0.75	8:14	1:14	9:54	127 122-131	1257	182 180-186	8/0
0.88	9:28	1:14	9:54	113 107-121	1120	182 178-188	0/10
1.00	10:48	1:20	10:39	106 100-111	1128	184 180-194	0/22
1.13	12:03	1:14	9:55	107 103-109	1061	183 174-188	0/17
1.25	13:17	1:15	9:57	109 105-112	1084	180 178-184	0/11
1.38	14:32	1:15	9:57	117 108-123	1164	180 174-184	2/5
1.50	15:43	1:12	9:32	118 114-122	1126	175 172-182	0/12
1.63	16:55	1:11	9:30	117 114-119	1112	181 180-182	0/8
1.75	18:09	1:14	9:53	118 115-120	1167	180 178-182	1/1
1.88	19:26	1:17	10:14	118 114-120	1207	181 178-184	2/1
2.00	20:43	1:17	10:17	117 112-121	1204	180 176-182	10/0
2.13	22:07	1:25	11:16	118 114-121	1330	180 176-184	5/1
2.25	24:18	2:11 +59	17:26	118 107-123	2056	179 178-180	6/0
2.38	25:41	1:23	11:08	119 110-123	1324	181 178-182	4/0
2.50	26:59	1:18	10:21	127 122-131	1314	181 178-184	0/5
2.63	28:09	1:10	9:21	130 126-134	1215	183 180-186	0/12
2.75	29:20	1:10	9:23	126 119-135	1183	183 180-186	0/12
2.88	30:34	1:14	9:53	122 116-125	1207	179 172-186	0/11
3.00	32:22	1:49 +33	14:30	119 110-130	1725	177 166-186	0/10
3.13	33:35	1:12	9:38	116 112-120	1117	180 172-186	5/4
3.25	34:43	1:08	9:05	126 122-130	1145	182 176-186	6/0
3.38	36:11	1:28	11:46	127 123-132	1495	179 176-186	11/0
3.50	37:39	1:28	11:47	131 127-135	1543	178 172-180	9/0
3.63	39:19	1:40	13:20	135 130-138	1800	176 172-178	10/0
3.70	41:13	1:54 +56	25:54	126 118-135	3264	179 124-248	7/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 115m, Flat prediction 32:27

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.2%	11:06
49 7.0%	14:39
27 2.0%	11:37
See your biggest climbs

Cadence

180 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	180	3.7	38:42	10:37
Walk	4.7	122	0	1:58	10:43:56
Pause	1.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.30%	More
800m	4:46	9:35	41.39%	More
1km	6:00	9:39	42.79%	More
Mile	9:52	9:52	44.20%	More
5k	33:05	10:39	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.04
5km	32:13	10:22	46.08
5M	53:21	10:40	45.34
10km	1:07:10	10:49	44.99
10M	1:51:13	11:07	44.93
Half	2:28:04	11:18	44.32
20M	3:51:53	11:36	44.84
Mara	5:08:43	11:47	44.91

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