Sun 28th Apr 2024 at 9:34am by Dave A

Walk > Dog Walking

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Time
31:08
Miles
1.29
Min/mi
24:08
Pacing
0%
Stride(cm)
61
Cals
126
Cadence
109
BPM
82
%MHR
42.2
B/mi
1987
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:20(24:20/mi) 80/96bpm [1946b/mi] 90cal 41/60rpm
2) 0.29mi - 6:48(23:29/mi) 90/101bpm [2113b/mi] 36cal 45/74rpm

24:20 6:48

Pin Map

0mi in 0

Pace

33%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:48	78 70-86	2325	107 104-110	1/1
0.13	3:39	1:48	28:42	76 72-82	2182	108 98-114	0/1
0.19	5:21	1:41	27:02	82 75-85	2216	109 98-118	3/0
0.25	7:31	2:10	34:42	87 77-96	3019	116 112-118	1/1
0.31	9:03	1:32	24:30	83 80-86	2034	112 104-118	0/1
0.38	10:10	1:08	18:02	80 74-87	1442	116 112-118	1/1
0.44	11:29	1:18	20:51	84 81-87	1751	113 106-116	0/2
0.50	12:47	1:18	20:55	78 74-83	1632	110 96-112	0/3
0.56	14:16	1:29	23:43	78 73-81	1850	110 102-114	0/5
0.63	15:44	1:28	23:25	77 69-81	1803	110 104-114	0/4
0.69	17:05	1:21	21:40	77 68-84	1668	112 100-116	0/3
0.75	18:25	1:20	21:14	74 67-81	1572	113 108-116	0/3
0.81	19:50	1:26	22:51	86 81-91	1965	112 106-114	0/2
0.88	21:31	1:41	26:57	82 74-89	2210	109 90-114	0/2
0.94	22:55	1:23	22:16	80 74-86	1781	108 100-112	0/1
1.00	24:19	1:24	22:24	83 79-88	1860	101 86-110	2/0
1.06	25:46	1:27	23:15	94 88-101	2185	103 90-148	4/0
1.13	27:24	1:38	26:09	94 89-98	2459	107 84-112	8/0
1.19	28:43	1:19	21:01	89 86-91	1870	107 100-112	4/0
1.25	29:59	1:16	20:18	84 81-87	1705	107 102-110	3/0
1.29	31:07	1:08	28:33	89 83-95	2540	103 86-110	1/0

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	23:25
See your biggest climbs

Cadence

109 (148 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:36	21:19	More
1km	13:23	21:33	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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