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Sun 28th Apr 2024 at 8:08am by philip_m_jones

Run > General

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Time
53:16
Miles
5.04
Min/mi
10:34
Pacing
91.9%
WAVA
48.22
Stride(cm)
86
Cals
612
Cadence
177
Asc(m)
208
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:23/mi) 122cal 5.78/6.64mph
2) 1mi - 10:29(10:28/mi) 121cal 5.73/6.8mph
3) 1mi - 10:38(10:37/mi) 123cal 5.65/6.3mph
4) 1mi - 11:09(11:07/mi) 121cal 5.4/6.24mph
5) 1mi - 10:19(10:18/mi) 122cal 5.83/6.72mph
6) 0.03mi - 16(9:36/mi) 3cal 6.25/6.03mph

10:25 10:29 10:38 11:09 10:19 16

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	183 178-196	8/10
0.50	5:18	2:28	9:51	179 178-182	16/11
0.75	7:50	2:32	10:06	178 170-186	17/19
1.00	10:22	2:33	10:10	178 176-182	6/10
1.25	12:52	2:30	9:59	179 176-182	21/9
1.50	15:34	2:42	10:48	179 172-202	11/18
1.75	18:11	2:37	10:29	177 172-182	10/10
2.00	20:50	2:39	10:35	177 170-182	13/21
2.25	23:27	2:37	10:27	176 172-178	19/13
2.50	26:10	2:43	10:53	176 170-178	15/13
2.75	28:48	2:38	10:32	177 174-182	19/10
3.00	31:28	2:40	10:39	177 170-188	10/9
3.25	34:09	2:41	10:43	176 170-180	9/13
3.50	36:51	2:43	10:50	175 172-180	17/15
3.75	39:57	3:06	12:22	175 168-200	7/14
4.00	42:34	2:37	10:29	174 168-178	14/10
4.25	45:14	2:40	10:39	174 170-178	12/10
4.50	47:56	2:42	10:48	175 168-196	13/9
4.75	50:23	2:27	9:46	175 170-178	7/13
5.00	52:52	2:30	9:59	175 168-180	13/11
5.04	53:16	24	10:08	175 172-178	0/0

Elevation

Asc 208m, Range 36m, Flat prediction 53:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	10:16
15 13.4%	10:37
13 9.6%	9:48
13 11.3%	9:51
12 6.9%	9:33
11 10.4%	10:05
See your biggest climbs

Cadence

177 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	53:16	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.52%	More
800m	4:53	9:49	42.43%	More
1km	6:12	9:58	43.53%	More
Mile	9:59	9:59	45.87%	More
5k	32:24	10:26	48.16%	More
5 miles	52:44	10:33	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.79
5km	31:54	10:16	48.91
5M	52:49	10:34	48.24
10km	1:06:30	10:42	47.91
10M	1:50:07	11:01	47.90
Half	2:26:37	11:12	47.27
20M	3:49:36	11:29	47.84
Mara	5:05:41	11:40	47.91

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