Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 8:15am by Michelle9773

Run > General

Follow User
0 👍

Time
1:26:20
Miles
8.26
Min/mi
10:27
Pacing
71.3%
WAVA
50.01
Stride(cm)
89
Cals
930
Watts
266
Cadence
174
BPM
143
%MHR
79.6
B/mi
1498
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 126/144bpm [1345b/mi] 109cal 262/298W
2) 1mi - 10:35(10:35/mi) 142/150bpm [1503b/mi] 117cal 251/341W
3) 1mi - 10:01(10:01/mi) 150/153bpm [1502b/mi] 115cal 277/304W
4) 1mi - 10:45(10:45/mi) 143/161bpm [1537b/mi] 113cal 251/348W
5) 1mi - 9:57(9:57/mi) 137/151bpm [1363b/mi] 101cal 244/299W
6) 1mi - 10:11(10:11/mi) 149/156bpm [1517b/mi] 113cal 274/369W
7) 1mi - 11:02(11:02/mi) 148/159bpm [1634b/mi] 119cal 273/376W
8) 1mi - 10:19(10:19/mi) 147/163bpm [1516b/mi] 111cal 271/381W
9) 0.26mi - 2:49(10:51/mi) 157/163bpm [1704b/mi] 32cal 287/373W

10:41 10:35 10:01 10:45 9:57 10:11 11:02 10:19 2:49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	110 71-124	1248	174 166-180	245 158-298	4/2
0.50	5:29	2:38	10:33	122 120-124	1288	176 172-180	275 263-295	4/3
0.75	8:06	2:38	10:31	131 121-142	1378	177 174-180	274 259-286	4/3
1.00	10:40	2:34	10:16	142 140-144	1458	178 172-184	261 244-287	3/3
1.25	13:14	2:33	10:14	143 139-146	1463	176 172-180	249 237-265	1/3
1.50	15:58	2:45	10:58	135 127-150	1481	173 166-178	258 178-341	9/9
1.75	18:39	2:40	10:42	145 141-150	1551	173 152-178	247 214-282	3/2
2.00	21:16	2:37	10:28	147 144-149	1538	175 164-182	249 235-265	2/1
2.25	23:43	2:28	9:51	150 148-151	1477	175 168-178	277 259-294	3/3
2.50	26:17	2:33	10:13	149 148-151	1523	174 172-176	276 261-304	4/3
2.75	28:44	2:28	9:52	150 148-152	1479	175 172-178	282 264-303	5/4
3.00	31:17	2:32	10:08	151 149-153	1531	174 164-178	272 251-298	3/3
3.25	34:05	2:49	11:16	144 137-149	1622	171 162-174	234 191-276	3/2
3.50	36:41	2:36	10:23	147 144-149	1526	173 168-176	253 233-301	2/3
3.75	39:10	2:29	9:54	136 131-149	1347	173 168-180	225 175-256	0/23
4.00	43:53	4:43 +1:51	18:52	146 102-161	2754	170 118-176	300 214-348	18/1
4.25	46:27	2:34	10:16	131 111-139	1344	174 170-180	241 211-261	1/5
4.50	48:54	2:27	9:49	138 130-143	1354	175 172-178	241 217-265	0/14
4.75	51:22	2:28	9:53	134 128-143	1324	175 168-180	233 206-259	0/12
5.00	53:50	2:28	9:51	146 142-151	1439	175 172-178	260 240-299	2/4
5.25	56:14	2:24	9:37	147 144-150	1413	176 174-182	264 242-279	3/3
5.50	58:57	2:43	10:52	146 140-151	1586	171 158-178	266 227-301	4/2
5.75	1:01:28	2:31	10:04	151 148-154	1520	175 172-178	275 248-312	7/4
6.00	1:04:01	2:33	10:11	152 148-156	1548	175 172-178	291 262-369	3/3
6.25	1:06:29	2:29	9:55	147 142-152	1457	175 170-180	268 240-284	1/6
6.50	1:09:12	2:42	10:50	147 141-156	1592	174 160-180	281 213-374	16/2
6.75	1:13:05	3:53 +32	15:32	147 129-159	2285	157 118-180	286 32-376	15/2
7.00	1:15:35	2:30	9:59	153 148-156	1528	177 174-186	311 261-364	7/1
7.25	1:18:05	2:30	10:01	148 145-152	1482	176 170-180	255 244-266	1/3
7.50	1:20:36	2:31	10:05	147 143-149	1483	175 168-180	250 242-257	1/5
7.75	1:23:06	2:29	9:58	139 128-148	1385	173 166-178	241 202-284	1/22
8.00	1:25:54	2:48	11:12	153 140-163	1715	170 160-180	331 261-381	21/0
8.25	1:28:37	2:43	10:53	157 152-163	1709	169 158-178	287 225-373	6/2
8.26	1:28:43	6	10:54	153 153-153	1668	175 174-176	283 278-287	1/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 39m, Flat prediction 1:24:10

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.5%	12:34
26 3.5%	11:07
18 6.0%	11:38
See your biggest climbs

Power

266W (381 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	174	8.2	1:25:19	10:41
Walk	1.1	125	0.1	59	18:28
Still	0.0	-	-	2	-
Pause	2.6	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	38.82%	More
800m	4:49	9:42	42.10%	More
1km	6:02	9:42	43.83%	More
Mile	9:47	9:47	45.87%	More
5k	32:08	10:21	48.78%	More
5 miles	53:10	10:38	48.13%	More
10k	1:05:52	10:36	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.77
5km	30:37	9:51	51.20
5M	50:43	10:09	50.44
10km	1:03:51	10:17	50.16
10M	1:45:44	10:34	49.81
Half	2:20:46	10:45	48.80
20M	3:40:26	11:01	48.92
Mara	4:53:29	11:12	48.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry