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Sun 28th Apr 2024 at 8:47am by Big Steve

Run > General

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Time
44:43
Miles
2.57
Min/mi
17:24
Pacing
52.8%
WAVA
32.81
Stride(cm)
66
Cals
470
Cadence
139
BPM
117
%MHR
68.1
B/mi
2027
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 14:39(14:39/mi) 137/146bpm [2006b/mi] 213cal 4.1/5.05mph
2) 1mi - 15:25(15:25/mi) 127/135bpm [1959b/mi] 206cal 3.89/4.13mph
3) 0.57mi - 14:25(25:15/mi) 92/125bpm [2323b/mi] 51cal 2.38/4.19mph
4) 0mi - 14(1:16:42/mi) 79/80bpm [6060b/mi] 0.78/3.28mph

14:39 15:25 14:25 14

Pin Map

0mi in 0

Pace

69%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:43	125 96-143	1715	148 122-158	1/2
0.25	3:36	1:53	15:07	139 137-140	2100	146 144-148	7/1
0.38	5:28	1:52	14:54	141 138-144	2101	146 146-148	7/11
0.50	7:13	1:46	14:04	140 138-142	1969	146 146-148	14/9
0.63	9:00	1:47	14:13	142 140-143	2019	147 142-148	11/8
0.75	10:53	1:53	15:04	137 126-144	2065	145 142-146	13/7
0.88	12:49	1:56	15:29	133 126-143	2060	144 142-146	3/8
1.00	14:39	1:50	14:39	132 129-135	1934	144 142-146	6/12
1.13	16:32	1:53	15:02	133 132-135	1999	143 142-146	1/5
1.25	18:26	1:54	15:14	131 123-134	1995	142 142-144	6/7
1.38	20:25	1:58	15:48	124 123-126	1959	141 136-144	12/10
1.50	22:19	1:55	15:17	124 122-126	1896	143 142-146	11/8
1.63	24:13	1:53	15:06	126 124-127	1903	143 138-144	5/11
1.75	26:09	1:56	15:30	126 123-127	1953	142 140-144	10/6
1.88	28:05	1:56	15:26	125 120-127	1929	142 140-144	7/5
2.00	30:05	2:00	16:00	125 124-126	1999	141 136-142	4/5
2.13	32:23	2:18	18:26	109 93-124	2009	122 114-140	9/9
2.25	34:27	2:04	16:35	102 73-125	1691	139 116-152	9/4
2.38	36:39	2:12	17:34	94 88-104	1652	117 108-122	0/17
2.50	39:58	3:19	26:35	85 73-88	2259	121 112-122	63/23
2.57	44:45	4:47 +1	1:04:42	79 66-93	5112	122 122-122	6/36

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 69m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.9%	13:46
12 4.2%	14:58
11 6.0%	15:22
See your biggest climbs

Cadence

139 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	144	2.2	35:25	16:22
Walk	20.3	119	0.4	9:05	22:08
Still	0.5	-	-	15	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:07	29.10%	More
800m	7:10	14:26	33.16%	More
1km	8:57	14:23	34.63%	More
Mile	14:39	14:39	35.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:26	16:26	31.89
5km	54:41	17:36	32.72
5M	1:30:33	18:07	32.26
10km	1:54:00	18:21	32.06
10M	3:08:46	18:53	32.16
Half	4:11:20	19:11	31.80
20M	6:33:35	19:41	32.18
Mara	8:44:01	20:00	32.23

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