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Sun 28th Apr 2024 at 8:36am by meagling

Run > General

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Time
47:11
Miles
4.08
Min/mi
11:34
Pacing
33.9%
WAVA
36.19
Stride(cm)
88
Cals
495
Watts
289
Cadence
159
BPM
125
%MHR
73.1
B/mi
1445
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:34(7:34/km) 115/129bpm [869b/km] 73cal 284/347W
2) 1km - 7:28(7:28/km) 123/143bpm [919b/km] 77cal 301/469W
3) 1km - 5:42(5:42/km) 147/154bpm [838b/km] 78cal 357/421W
4) 1km - 6:51(6:51/km) 133/149bpm [910b/km] 76cal 278/357W
5) 1km - 8:52(8:52/km) 115/140bpm [1019b/km] 75cal 228/400W
6) 1km - 6:55(6:55/km) 124/136bpm [858b/km] 74cal 278/343W
7) 0.57km - 3:50(6:45/km) 126/131bpm [851b/km] 42cal 279/312W

7:34 7:28 5:42 6:51 8:52 6:55 3:50

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:47	1:47 +8	14:16	98 67-116	1398	152 54-168	250 3-308	0/4
0.25	3:25	1:38	13:00	112 96-120	1457	156 102-164	273 77-332	1/1
0.38	4:50	1:26	11:27	122 120-124	1397	160 158-164	304 285-336	2/1
0.50	6:15	1:24	11:15	123 121-127	1384	161 160-164	303 285-321	1/1
0.63	7:45	1:30	12:00	125 121-129	1499	159 156-164	305 286-347	1/1
0.75	9:21	1:36	12:47	117 95-126	1496	151 98-162	263 48-318	1/1
0.88	10:47	1:26	11:30	119 110-124	1369	159 156-160	306 265-362	1/1
1.00	12:25	1:38	13:04	129 110-136	1685	157 154-160	324 213-469	7/1
1.13	14:06	1:41	13:27	119 99-130	1600	148 108-172	285 55-422	6/5
1.25	15:15	1:09	9:14	138 130-144	1274	167 166-170	371 347-387	1/3
1.38	16:25	1:10	9:22	143 141-145	1339	168 166-170	358 341-372	3/3
1.50	17:36	1:10	9:23	144 142-146	1352	167 166-168	355 336-370	3/2
1.63	18:43	1:07	8:59	148 142-154	1330	170 166-174	375 351-421	3/1
1.75	19:48	1:05	8:43	153 152-154	1333	171 168-172	361 349-383	2/2
1.88	20:59	1:10	9:23	150 148-153	1407	170 168-172	331 304-363	1/1
2.00	22:07	1:08	9:03	146 143-148	1320	168 164-172	321 287-357	1/1
2.13	23:34	1:27	11:38	136 130-145	1583	162 160-164	277 255-324	0/1
2.25	24:59	1:26	11:25	129 126-131	1472	160 158-162	270 257-290	1/1
2.38	26:25	1:26	11:29	129 125-133	1481	161 160-162	275 269-283	0/5
2.50	27:53	1:28	11:44	126 110-133	1478	156 128-164	243 125-297	1/5
2.63	33:04	5:11 +3:33	41:25	109 77-128	4515	159 82-168	249 56-291	1/1
2.75	34:25	1:20	10:44	128 125-130	1373	163 160-166	296 261-324	3/1
2.88	35:54	1:29	11:54	129 126-132	1535	160 156-162	292 270-323	8/0
3.00	39:24	3:30 +30	28:04	103 64-140	2891	117 30-166	202 12-400	1/1
3.13	40:50	1:26	11:28	122 112-128	1400	165 164-166	279 270-296	2/0
3.25	42:14	1:24	11:11	123 117-127	1377	164 162-166	273 252-292	1/2
3.38	43:38	1:24	11:11	118 114-124	1320	161 156-166	263 237-277	0/5
3.50	45:01	1:22	10:59	120 115-125	1318	160 156-162	273 264-290	0/4
3.63	46:21	1:20	10:43	126 119-133	1351	162 158-166	291 255-338	1/1
3.75	47:48	1:27	11:34	131 120-136	1515	161 160-164	288 237-343	3/3
3.88	49:12	1:24	11:11	122 118-126	1365	163 160-168	269 248-303	0/3
4.00	50:33	1:21	10:50	128 121-131	1386	164 162-168	288 270-307	1/2
4.08	51:23	50	10:31	130 127-131	1367	166 162-168	293 279-312	0/1

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	17:54
See your biggest climbs

Power

289W (469 max)

Power Graph

Power Bands

Cadence

159 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	162	4	43:55	11:03
Walk	12.6	98	0.1	6:29	1:10:27
Still	1.7	-	-	51	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	33.11%	More
800m	4:29	9:01	37.59%	More
1km	5:39	9:06	38.99%	More
Mile	9:19	9:19	40.62%	More
5k	39:20	12:40	32.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	35.58
5km	35:21	11:23	36.35
5M	58:32	11:42	35.99
10km	1:13:42	11:52	35.82
10M	2:02:02	12:12	35.85
Half	2:42:29	12:24	35.41
20M	4:14:26	12:43	35.83
Mara	5:38:45	12:56	35.88

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