Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 8:31am by GeoffP

Run > General

Follow User
0 👍

Time
50:36
Miles
5.75
Min/mi
8:48
Pacing
92.5%
WAVA
58.66
Stride(cm)
105
Cals
688
Cadence
175
BPM
136
%MHR
79.7
B/mi
1199
Asc(m)
184
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 127/132bpm [688b/km] 69cal
2) 1km - 5:30(5:30/km) 132/138bpm [727b/km] 72cal
3) 1km - 5:34(5:34/km) 139/147bpm [774b/km] 81cal
4) 1km - 5:13(5:13/km) 134/150bpm [699b/km] 68cal
5) 1km - 5:27(5:27/km) 136/142bpm [740b/km] 71cal
6) 1km - 5:42(5:42/km) 139/149bpm [792b/km] 78cal
7) 1km - 5:47(5:47/km) 142/152bpm [822b/km] 85cal
8) 1km - 5:11(5:11/km) 141/151bpm [731b/km] 73cal
9) 1km - 5:30(5:30/km) 136/147bpm [748b/km] 73cal
10) 0.25km - 1:17(5:05/km) 133/141bpm [675b/km] 18cal

5:25 5:30 5:34 5:13 5:27 5:42 5:47 5:11 5:30 1:17

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	125 111-130	1049	176 172-180	8/10
0.50	4:20	2:14	8:57	126 116-131	1128	173 166-178	13/11
0.75	6:34	2:14	8:55	131 129-134	1168	179 176-182	7/2
1.00	8:44	2:10	8:41	132 124-135	1146	176 172-180	5/6
1.25	10:59	2:15	8:59	134 131-139	1204	176 170-180	15/3
1.50	13:13	2:14	8:56	135 131-139	1205	177 170-180	13/8
1.75	15:24	2:11	8:44	141 135-143	1231	177 174-180	11/7
2.00	17:43	2:19	9:17	143 137-149	1328	174 172-176	16/14
2.25	19:44	2:01	8:05	132 128-139	1067	176 172-178	3/14
2.50	21:51	2:07	8:26	130 126-135	1097	175 174-180	4/11
2.75	24:00	2:09	8:37	135 126-140	1164	174 170-176	13/4
3.00	26:14	2:14	8:55	136 133-140	1213	174 172-178	9/18
3.25	28:35	2:22	9:26	139 134-143	1312	174 168-180	25/8
3.50	30:45	2:10	8:40	139 129-147	1205	174 172-176	8/13
3.75	33:05	2:19	9:17	138 130-147	1281	174 170-176	15/7
4.00	35:33	2:28	9:52	143 137-148	1412	173 166-176	15/4
4.25	37:42	2:09	8:35	143 137-151	1228	173 170-176	5/6
4.50	39:55	2:13	8:53	141 137-149	1251	172 124-178	11/10
4.75	41:59	2:04	8:17	140 135-143	1160	175 174-178	3/13
5.00	44:04	2:05	8:21	143 135-151	1194	174 170-176	4/11
5.25	46:10	2:05	8:21	137 134-142	1145	175 174-178	3/11
5.50	48:19	2:09	8:36	137 131-147	1178	175 172-178	8/14
5.75	50:37	2:18	9:17	134 131-140	1243	170 106-178	7/13

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 46m, Flat prediction 49:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.0%	9:42
19 5.4%	9:11
16 6.9%	9:42
15 6.2%	10:08
14 3.8%	8:40
See your biggest climbs

Cadence

175 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	5.7	50:23	8:47
Walk	0.5	115	0	14	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.09%	More
800m	4:05	8:12	51.16%	More
1km	5:10	8:18	52.69%	More
Mile	8:21	8:21	55.32%	More
5k	27:09	8:44	57.96%	More
5 miles	43:58	8:48	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.34
5km	26:21	8:29	59.72
5M	43:38	8:44	58.92
10km	54:56	8:50	58.53
10M	1:30:58	9:06	58.52
Half	2:01:07	9:15	57.77
20M	3:09:40	9:29	58.46
Mara	4:12:31	9:38	58.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry