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Sun 28th Apr 2024 at 8:00am by BK brighter days ahead

Run > General

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Time
1:00:10
Miles
6.53
Min/mi
9:13
Pacing
89.5%
WAVA
59.05
Stride(cm)
105
Cals
673
Watts
272
Cadence
167
BPM
136
%MHR
79.8
B/mi
1257
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

1) 6.53mi - 1:00:10(9:13/mi) 136/152bpm [1253b/mi] 673cal 271/399W

1:00:10

Pace

31%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	100 51-111	1042	162 156-172	229 212-274	1/5
0.50	5:02	2:26	9:44	120 111-126	1167	166 160-170	312 260-340	12/1
0.75	7:49	2:46	11:06	126 123-130	1398	160 152-166	268 206-296	12/0
1.00	10:29	2:41	10:43	122 118-128	1307	161 106-168	231 105-283	5/7
1.25	13:02	2:33	10:12	129 128-132	1316	163 160-166	258 238-279	3/1
1.50	15:24	2:22	9:28	131 128-134	1241	166 160-170	261 239-288	3/3
1.75	17:40	2:16	9:04	134 133-136	1215	167 160-172	263 244-280	4/2
2.00	20:06	2:26	9:43	134 133-136	1303	166 162-170	280 250-313	2/5
2.25	22:33	2:27	9:48	139 135-142	1362	167 164-170	280 253-320	6/1
2.50	24:57	2:24	9:37	142 140-143	1366	167 162-170	288 257-313	10/0
2.75	27:25	2:27	9:48	143 142-144	1403	165 160-170	292 245-312	8/0
3.00	29:39	2:14	8:56	141 139-144	1259	168 164-170	271 227-302	8/1
3.25	31:57	2:18	9:12	139 135-143	1278	166 162-170	260 209-316	2/7
3.50	34:07	2:11	8:43	140 139-142	1221	167 162-170	257 249-267	4/4
3.75	36:25	2:18	9:11	139 133-141	1278	166 162-170	268 215-327	0/9
4.00	38:48	2:22	9:30	142 137-145	1348	165 150-174	283 199-399	5/8
4.25	40:56	2:08	8:32	140 138-142	1196	169 158-176	263 242-280	10/7
4.50	43:03	2:07	8:28	140 139-141	1186	169 162-172	267 253-276	0/9
4.75	45:14	2:12	8:47	141 137-143	1238	169 164-172	283 257-340	0/8
5.00	47:27	2:12	8:48	143 143-145	1259	167 160-174	274 255-294	5/1
5.25	49:40	2:14	8:56	144 143-145	1286	167 162-172	289 275-354	2/2
5.50	51:57	2:16	9:04	146 141-149	1325	165 158-170	272 225-375	9/2
5.75	54:07	2:11	8:43	143 140-146	1248	169 164-174	271 250-312	2/9
6.00	56:02	1:54	7:37	147 146-151	1119	177 168-186	295 268-318	3/6
6.25	57:58	1:57	7:46	150 149-151	1166	176 172-182	290 260-316	0/8
6.50	59:52	1:53	7:33	148 144-150	1118	176 172-180	271 253-303	0/15
6.53	1:00:10	18	9:14	151 151-152	1395	176 170-180	312 305-318	1/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 55m, Flat prediction 58:41

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.0%	9:45
28 3.4%	10:25
See your biggest climbs

Power

272W (399 max)

Power Graph

Power Bands

Cadence

167 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.5	1:00:05	9:12
Walk	0.1	107	0	3	24:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.91%	More
800m	3:47	7:36	57.40%	More
1km	4:43	7:36	59.97%	More
Mile	7:52	7:52	61.32%	More
5k	26:38	8:34	61.74%	More
5 miles	44:24	8:53	60.62%	More
10k	56:53	9:09	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	58.56
5km	27:23	8:49	60.04
5M	45:20	9:04	59.37
10km	57:05	9:11	59.02
10M	1:34:32	9:27	59.08
Half	2:05:51	9:36	58.36
20M	3:17:05	9:51	59.05
Mara	4:22:23	10:01	59.15

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