Sun 28th Apr 2024 at 8:15am by Ratcatcher
Run > General
-
Time
57:13
-
Miles
3.79
-
Min/mi
15:06
-
Pacing
28.6%
-
WAVA
39.20
-
Stride(cm)
69
-
Cals
376
-
Cadence
154
-
BPM
125
-
%MHR
73
-
B/mi
1883
-
Asc(m)
65
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 10:08(10:08/km) 120/133bpm [1216b/km] 64cal
2) 1km - 9:18(9:18/km) 127/142bpm [1182b/km] 59cal
3) 1km - 10:13(10:13/km) 121/145bpm [1237b/km] 62cal
4) 1km - 9:02(9:02/km) 127/144bpm [1147b/km] 61cal
5) 1km - 8:44(8:44/km) 128/146bpm [1117b/km] 61cal
6) 1km - 9:02(9:02/km) 129/144bpm [1165b/km] 64cal
7) 0.1km - 46(7:29/km) 125/130bpm [936b/km] 5cal
10:08 9:18 10:13 9:02 8:44 9:02 46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:04 |
2:04 +7
|
16:29 |
121 95-131 |
1995 |
164 154-174 |
6/0 |
0.25 |
4:21 |
2:18 |
18:22 |
126 117-131 |
2315 |
141 128-156 |
9/0 |
0.38 |
6:20 |
1:58 |
15:47 |
117 110-125 |
1846 |
153 142-164 |
3/3 |
0.50 |
8:25 |
2:05 |
16:38 |
119 115-124 |
1979 |
154 134-162 |
1/8 |
0.63 |
10:17 |
1:52 |
14:59 |
120 107-133 |
1797 |
157 130-178 |
1/4 |
0.75 |
12:16 |
1:59 |
15:50 |
129 111-136 |
2043 |
149 84-176 |
2/3 |
0.88 |
14:01 |
1:45 |
13:59 |
128 115-136 |
1789 |
160 130-178 |
1/2 |
1.00 |
15:58 |
1:57 |
15:38 |
123 114-142 |
1923 |
149 132-166 |
2/0 |
1.13 |
17:55 |
1:57 |
15:37 |
132 117-141 |
2062 |
152 130-172 |
5/0 |
1.25 |
19:39 |
1:44 |
13:51 |
121 110-139 |
1676 |
165 130-172 |
0/5 |
1.38 |
21:39 |
2:00 |
16:00 |
129 117-144 |
2063 |
147 130-172 |
0/3 |
1.50 |
23:45 |
2:06 |
16:50 |
122 114-126 |
2053 |
141 130-172 |
4/0 |
1.63 |
26:00 |
2:15 +12
|
18:01 |
117 106-124 |
2107 |
149 124-178 |
7/1 |
1.75 |
33:50 |
7:50 +5:41
|
1:02:39 |
114 103-122 |
7141 |
145 122-172 |
2/3 |
1.88 |
35:51 |
2:01 |
16:11 |
125 114-134 |
2023 |
157 132-176 |
4/4 |
2.00 |
37:23 |
1:32 |
12:14 |
126 116-139 |
1542 |
170 134-178 |
2/5 |
2.13 |
39:16 |
1:53 |
15:06 |
134 120-144 |
2022 |
152 132-176 |
2/2 |
2.25 |
41:15 |
1:59 |
15:49 |
128 123-132 |
2025 |
154 128-174 |
3/1 |
2.38 |
42:59 |
1:44 |
13:55 |
122 116-126 |
1699 |
163 130-176 |
4/0 |
2.50 |
44:53 |
1:53 |
15:06 |
122 111-131 |
1842 |
144 130-176 |
3/5 |
2.63 |
46:20 |
1:27 |
11:37 |
121 102-140 |
1405 |
173 132-180 |
1/5 |
2.75 |
48:16 |
1:57 |
15:33 |
127 117-141 |
1976 |
146 132-178 |
2/3 |
2.88 |
50:07 |
1:51 |
14:47 |
137 126-146 |
2025 |
166 130-174 |
5/1 |
3.00 |
51:54 |
1:47 |
14:16 |
123 115-133 |
1755 |
157 132-176 |
5/3 |
3.13 |
53:44 |
1:50 |
14:39 |
128 115-138 |
1875 |
151 132-178 |
1/4 |
3.25 |
55:24 |
1:40 |
13:18 |
126 114-133 |
1675 |
174 172-176 |
3/2 |
3.38 |
57:21 |
1:58 |
15:41 |
128 124-134 |
2007 |
144 130-180 |
1/1 |
3.50 |
59:03 |
1:42 |
13:37 |
137 128-143 |
1865 |
171 132-180 |
5/2 |
3.63 |
1:00:55 |
1:51 |
14:49 |
128 119-137 |
1896 |
157 130-178 |
5/1 |
3.75 |
1:02:41 |
1:46 |
14:09 |
128 117-137 |
1810 |
154 126-180 |
2/5 |
3.79 |
1:03:13 |
32 |
13:01 |
127 124-129 |
1654 |
173 168-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.9 |
170 |
2.5 |
33:25 |
13:33 |
Walk |
47.1 |
133 |
1.3 |
29:48 |
22:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:18 |
13:17 |
31.91% |
More |
800m |
6:47 |
13:39 |
35.29% |
More |
1km |
8:42 |
14:00 |
35.69% |
More |
Mile |
14:04 |
14:04 |
37.17% |
More |
5k |
51:58 |
16:44 |
35.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:56 |
13:56 |
37.53 |
5km |
46:21 |
14:55 |
39.42 |
5M |
1:16:45 |
15:21 |
38.96 |
10km |
1:36:38 |
15:33 |
38.79 |
10M |
2:40:01 |
16:00 |
38.72 |
Half |
3:33:03 |
16:16 |
38.05 |
20M |
5:33:37 |
16:41 |
38.39 |
Mara |
7:24:11 |
16:57 |
38.29 |
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