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Sun 28th Apr 2024 at 7:46am by another steve

Run > General

Boston 10K

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Time
4:03
Miles
0.42
Min/mi
9:39
Pacing
0%
WAVA
40.22
Stride(cm)
107
Cals
54
Cadence
157
BPM
140
%MHR
81.9
B/mi
1350
Asc(m)
24
Hillscore
2
Surface
Road

2:04 400m

Notes & Comments

1) 0.42mi - 4:03(9:35/mi) 143/154bpm [1371b/mi] 54cal 6.26/7.47mph

4:03

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	120 110-136	1235	157 84-176	1/0
0.13	1:08	30	7:56	146 137-151	1159	175 172-178	1/0
0.19	1:40	32	8:30	151 150-153	1284	174 170-176	5/0
0.25	2:11	31	8:15	153 152-153	1263	176 176-178	1/2
0.31	2:54	42	11:17	149 141-154	1681	146 114-176	9/0
0.38	3:23	29	7:51	144 140-147	1129	177 174-178	7/2
0.42	4:03	40	14:01	139 127-148	1949	123 112-174	0/5

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m, Flat prediction 4:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	9:15
See your biggest climbs

Cadence

157 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	173	0.4	3:13	8:36
Walk	20.6	116	0	50	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.97
5km	33:47	10:52	43.94
5M	55:56	11:11	43.25
10km	1:10:26	11:20	42.91
10M	1:56:38	11:40	42.84
Half	2:35:17	11:51	42.26
20M	4:03:10	12:10	42.76
Mara	5:23:45	12:21	42.83

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