You can still access the old version of this page.

Fri 26th Apr 2024 at 4:57pm by Wallman

Walk > General

Follow User
0 👍

Time
6:28:53
Miles
4.14
Min/mi
1:33:56
Stride(cm)
17
Cals
974
Cadence
102
BPM
70
%MHR
40.7
B/mi
6531
Asc(m)
721
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 1:15:29(1:15:29/mi) 71/92bpm [5359b/mi] 254cal 6/79rpm
2) 1mi - 1:34:56(1:34:56/mi) 63/92bpm [5981b/mi] 229cal 2/79rpm
3) 1mi - 29:12(29:12/mi) 70/81bpm [2044b/mi] 115cal 32/62rpm
4) 1mi - 2:13:54(2:13:54/mi) 64/89bpm [8570b/mi] 340cal 6/96rpm
5) 0.14mi - 55:22(6:40:59/mi) 77/95bpm [30875b/mi] 36cal 1/53rpm

1:15:29 1:34:56 29:12 2:13:54 55:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:14	85 76-92	1890	113 102-120	34/44
0.25	6:10	3:23	27:04	84 77-91	2273	113 110-120	51/42
0.38	8:47	2:37	20:56	86 78-90	1800	109 98-118	13/17
0.50	28:56	20:09	2:41:16	73 61-91	11772	97 94-104	136/113
0.63	1:05:04	36:08	4:49:01	69 60-85	19942	102 80-144	166/172
0.75	1:11:19	6:15	50:02	72 60-86	3602	112 102-122	11/0
0.88	1:14:17	2:58	23:46	64 59-70	1521	-	14/21
1.00	1:15:29	1:12	9:33	65 60-68	620	-	22/27
1.13	1:18:53	3:24	27:12	72 60-84	1958	111 96-140	78/138
1.25	2:06:17	47:24	6:19:09	64 47-83	24266	114 84-128	83/25
1.38	2:11:55	5:39	45:11	59 53-66	2665	102 102-102	15/14
1.50	2:15:18	3:23	27:01	63 60-68	1702	-	14/18
1.63	2:34:37	19:19	2:34:32	67 56-92	10354	103 86-150	23/23
1.75	2:41:45	7:08	57:07	67 61-72	3827	93 86-102	178/137
1.88	2:47:37	5:51 +2	46:51	68 62-72	3186	100 86-138	58/117
2.00	2:50:26	2:49	22:32	69 65-72	1554	93 80-152	141/137
2.13	2:53:16	2:50	22:42	69 60-75	1566	101 92-118	18/22
2.25	2:56:42	3:26	27:29	68 56-76	1869	99 94-106	16/21
2.38	2:59:37	2:54	23:16	71 67-75	1652	99 92-106	39/13
2.50	3:02:36	2:59	23:55	75 71-79	1794	98 86-118	18/42
2.63	3:06:32	3:56	31:25	71 59-78	2231	106 88-124	49/28
2.75	3:09:53	3:21	26:46	70 57-75	1874	105 96-112	32/44
2.88	3:12:57	3:04	24:35	73 57-81	1795	101 92-110	30/39
3.00	3:19:38	6:41	53:27	68 59-76	3634	96 86-112	34/28
3.13	3:26:04	6:26	51:29	69 61-76	3553	103 90-156	23/40
3.25	3:29:16	3:12	25:37	68 59-74	1742	100 84-106	23/11
3.38	3:32:26	3:10	25:21	62 48-69	1571	104 98-112	0/0
3.50	5:08:43	1:36:17	12:50:15	65 53-88	50066	106 92-144	0/0
3.63	5:13:13	4:30	35:59	68 62-75	2446	94 84-102	25/32
3.75	5:20:56	7:43	1:01:44	69 60-76	4259	99 86-106	94/81
3.88	5:25:26	4:30	36:00	73 65-78	2628	94 84-104	248/276
4.00	5:33:31	8:06	1:04:45	75 65-81	4857	94 84-100	28/30
4.13	6:23:40	50:08	6:41:06	76 66-93	30484	93 82-106	37/24
4.14	6:28:55	5:15	6:42:23	71 71-71	28569	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
70 avge / 93 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	51.0%	34:41
32	27.7%	7:14:27
32	28.5%	25:09
22	12.5%	15:02:29
16	10.4%	9:14:43
14	11.1%	4:14:36

Cadence Distribution
102 avge / 156 max Stride Length: 17cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:22	More
800m	11:33	23:14	More
1km	14:30	23:20	More
Mile	24:38	24:38	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 26th Apr 2024 at 4:57pm by Wallman

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.