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Sun 28th Apr 2024 at 6:29am by Oirad82

Run > General

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Time
1:23:19
Miles
9.44
Min/mi
8:50
Pacing
0%
WAVA
51.47
Stride(cm)
98
Cals
1147
Cadence
187
BPM
152
%MHR
81.6
B/mi
1339
Asc(m)
647
Hillscore
33
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 143/155bpm [864b/km] 77cal
2) 1km - 6:28(6:28/km) 136/161bpm [881b/km] 78cal
3) 1km - 6:02(6:02/km) 155/170bpm [935b/km] 87cal
4) 1km - 5:45(5:45/km) 172/176bpm [988b/km] 88cal
5) 1km - 5:34(5:34/km) 170/177bpm [948b/km] 86cal
6) 1km - 5:23(5:23/km) 162/172bpm [873b/km] 77cal
7) 1km - 5:40(5:40/km) 142/150bpm [804b/km] 66cal
8) 1km - 4:34(4:34/km) 157/170bpm [717b/km] 70cal
9) 1km - 5:04(5:04/km) 156/176bpm [789b/km] 69cal
10) 1km - 5:41(5:41/km) 140/155bpm [796b/km] 66cal
11) 1km - 5:11(5:11/km) 146/156bpm [758b/km] 68cal
12) 1km - 4:49(4:49/km) 165/173bpm [794b/km] 71cal
13) 1km - 4:53(4:53/km) 163/171bpm [797b/km] 74cal
14) 1km - 4:49(4:49/km) 171/173bpm [824b/km] 75cal
15) 1km - 6:04(6:04/km) 150/171bpm [911b/km] 79cal
16) 0.19km - 1:19(6:49/km) 145/152bpm [989b/km] 16cal

6:02 6:28 6:02 5:45 5:34 5:23 5:40 4:34 5:04 5:41 5:11 4:49 4:53 4:49 6:04 1:19

Pace

14%

24%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:05	7:05 +2:11	14:10	139 99-155	1970	181 176-186	43/44
1.00	21:39	14:34 +9:31	29:07	129 80-161	3757	180 82-188	45/33
1.50	27:10	5:31 +40	11:02	143 108-157	1577	181 114-188	44/41
2.00	32:08	4:59	9:57	162 145-173	1612	188 184-192	17/39
2.50	37:06	4:57 +19	9:55	171 157-176	1695	188 180-194	69/30
3.00	41:33	4:28	8:56	171 160-177	1527	188 182-194	48/26
3.50	45:47	4:13	8:26	165 160-171	1393	188 178-194	55/20
4.00	52:02	6:16 +1:36	12:32	146 117-169	1829	186 172-192	45/50
4.50	56:30	4:28	8:56	142 136-149	1268	184 178-190	8/43
5.00	59:58	3:27	6:55	165 142-172	1140	196 190-202	22/65
5.50	1:10:22	10:25 +6:27	20:49	150 86-176	3123	187 108-202	27/63
6.00	1:17:10	6:48 +2:04	13:36	138 99-155	1876	185 172-192	17/26
6.50	1:21:27	4:17	8:34	140 134-148	1199	185 178-194	12/63
7.00	1:25:28	4:01	8:03	154 146-165	1239	189 184-194	34/54
7.50	1:29:24	3:56	7:52	164 150-173	1290	192 188-196	28/38
8.00	1:33:16	3:52	7:44	163 156-171	1260	192 188-196	34/50
8.50	1:37:07	3:50	7:40	170 163-173	1304	193 188-196	33/67
9.00	1:54:43	17:37 +13:29	35:13	152 90-172	5353	186 108-196	196/20
9.44	2:10:10	15:27 +10:34	35:16	145 90-169	5113	187 84-198	128/132

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 647m, Range 274m, Flat prediction 1:21:49

Elevation Graph

Biggest Climbs (m)	Min/mi
55 17.3%	10:27
37 19.9%	9:01
26 15.3%	10:41
22 7.5%	8:37
20 6.1%	8:08
20 8.0%	8:55
See your biggest climbs

Cadence

187 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	187	9.4	1:19:47	9:32
Walk	28.7	108	0	40:13	53:15:49
Still	0.1	-	-	7	-
Pause	7.2	-	-	10:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.10%	More
800m	3:25	6:53	52.27%	More
1km	4:17	6:54	54.60%	More
Mile	7:12	7:12	55.70%	More
5k	27:26	8:50	49.69%	More
5 miles	49:27	9:53	44.76%	More
10k	1:01:45	9:56	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.97
5km	25:39	8:15	53.15
5M	42:29	8:30	52.11
10km	53:29	8:36	51.63
10M	1:28:34	8:51	51.46
Half	1:57:55	9:00	50.70
20M	3:04:39	9:14	51.30
Mara	4:05:51	9:23	51.38

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