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Sun 28th Apr 2024 at 6:28am by Dean the Whippet

Run > General
  • Time
    1:07:06
  • Miles
    9.01
  • Min/mi
    7:27
  • Pacing
    82.7%
  • WAVA
    59.62
  • Stride(cm)
    116
  • Cals
    878
  • Watts
    337
  • Cadence
    186
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1082
  • Asc(m)
    185
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 133/141bpm [1056b/mi] 98cal 328/460W
2) 1mi - 7:50(7:50/mi) 142/150bpm [1111b/mi] 103cal 362/477W
3) 1mi - 7:34(7:34/mi) 149/152bpm [1128b/mi] 101cal 303/466W
4) 1mi - 7:16(7:16/mi) 145/149bpm [1054b/mi] 93cal 314/424W
5) 1mi - 7:22(7:22/mi) 148/153bpm [1091b/mi] 97cal 348/462W
6) 1mi - 7:29(7:29/mi) 151/154bpm [1131b/mi] 101cal 352/465W
7) 1mi - 7:24(7:24/mi) 145/156bpm [1073b/mi] 96cal 350/457W
8) 1mi - 7:11(7:11/mi) 145/154bpm [1041b/mi] 93cal 323/441W
9) 1mi - 7:00(7:00/mi) 151/156bpm [1058b/mi] 95cal 338/431W
10) 0.01mi - 3(5:48/mi) 151/151bpm [875b/mi] 1cal 362/363W
7:56 7:50 7:34 7:16 7:22 7:29 7:24 7:11 7:00 3

Pace

1% 1% 18% 78% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:04 126 96-138 1017 175 158-184 326 184-447 6/2
0.50 4:03 2:02 8:08 135 130-141 1099 182 176-186 356 277-460 13/1
0.75 6:01 1:58 7:51 132 130-137 1037 183 176-188 315 228-378 4/7
1.00 7:55 1:55 7:38 139 138-140 1061 186 182-190 325 304-387 5/1
1.25 9:51 1:56 7:43 139 137-142 1073 188 184-192 324 298-413 1/5
1.50 11:47 1:56 7:43 143 138-146 1103 190 184-194 378 312-477 15/0
1.75 13:51 2:04 8:17 140 137-144 1161 191 186-194 393 330-459 18/0
2.00 15:45 1:54 7:35 147 139-150 1114 188 182-192 349 297-411 11/1
2.25 17:40 1:55 7:41 148 147-149 1137 187 182-192 319 249-383 3/6
2.50 19:39 1:58 7:54 148 147-150 1168 186 176-194 346 266-466 15/2
2.75 21:30 1:51 7:25 149 145-152 1105 185 182-190 298 283-307 0/8
3.00 23:20 1:50 7:18 150 148-152 1096 179 174-188 246 215-300 0/16
3.25 25:07 1:48 7:11 147 142-149 1055 182 178-186 280 224-327 0/30
3.50 26:56 1:49 7:17 146 143-148 1064 185 178-190 321 257-424 0/22
3.75 28:47 1:51 7:23 143 140-146 1055 188 184-190 341 314-384 8/1
4.00 30:36 1:48 7:14 142 141-143 1027 183 178-188 311 252-350 2/8
4.25 32:25 1:50 7:19 144 141-148 1053 186 182-190 327 281-366 3/8
4.50 34:17 1:52 7:28 150 148-151 1120 190 186-194 364 299-462 7/3
4.75 36:05 1:48 7:13 147 146-149 1060 186 182-192 307 270-350 4/6
5.00 37:58 1:52 7:30 150 145-153 1125 191 186-194 392 333-447 8/3
5.25 39:53 1:55 7:40 150 148-151 1150 189 184-194 383 315-456 15/1
5.50 41:46 1:53 7:31 152 149-154 1142 187 174-198 358 236-465 13/7
5.75 43:36 1:50 7:21 153 151-154 1125 184 174-188 314 268-393 10/3
6.00 45:27 1:51 7:25 149 147-151 1105 190 186-194 352 322-424 2/6
6.25 47:19 1:51 7:25 152 145-156 1128 192 188-196 368 326-434 9/0
6.50 49:55 2:37 +42 10:27 143 136-147 1495 189 82-198 385 76-457 18/0
6.75 51:45 1:50 7:18 140 133-146 1022 188 184-194 336 308-378 4/4
7.00 53:34 1:49 7:16 147 139-151 1068 185 178-194 328 257-391 3/7
7.25 55:21 1:47 7:09 143 139-151 1021 185 182-190 292 105-343 1/10
7.50 57:07 1:46 7:06 145 142-146 1029 188 186-192 308 262-338 0/12
7.75 58:57 1:50 7:18 146 142-148 1067 187 172-194 360 265-441 8/7
8.00 1:01:21 2:24 +37 9:35 146 141-154 1400 185 174-190 347 269-386 4/6
8.25 1:03:06 1:45 7:01 146 143-151 1024 189 184-196 358 319-431 2/4
8.50 1:04:53 1:47 7:10 154 151-156 1102 187 178-190 320 290-418 3/7
8.75 1:06:39 1:46 7:04 152 150-154 1073 188 178-192 331 284-353 1/6
9.00 1:08:21 1:42 6:48 151 149-151 1026 188 182-194 345 298-397 3/6
9.01 1:08:25 4 7:10 151 151-151 1083 185 184-186 362 360-363 0/0

Heart

145/156max
  • Show Beats/Mile

Elevation

Asc 185m, Range 83m, Flat prediction 1:04:42
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.4% 7:55
31 2.4% 8:23
29 3.2% 7:33
18 2.3% 8:01
14 4.2% 7:41
12 6.0% 8:07
See your biggest climbs

Power

337W (477 max)
Power Graph
Power Bands

Cadence

186 (198 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 186 9 1:07:04 7:36
Walk 0.0 82 0 2 10:21
Pause 1.9 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 45.00% More
800m 3:26 6:55 50.59% More
1km 4:19 6:56 52.82% More
Mile 7:00 7:00 56.07% More
5k 22:53 7:22 58.29% More
5 miles 37:24 7:29 57.87% More
10k 46:36 7:30 58.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 60.06
5km 21:42 6:59 61.45
5M 35:57 7:11 60.21
10km 45:15 7:17 59.73
10M 1:14:56 7:30 59.57
Half 1:39:47 7:37 58.71
20M 2:36:15 7:49 59.41
Mara 3:28:01 7:56 59.51

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